Git Fit Headquarters

Git Fit Headquarters Git Fit Headquarters is a small personal training gym that specializes in fitness for older adults. Git Fit Headquarters is a personal training gym.

We offer a variety of different personal training sessions with different types of trainers and for all types of needs, whether it be weight lose, muscle toning, or learning to live a more healthy life, we can help you! We also have Club 65 for Seniors and Adventure Bootcamps that run continuously. We strive to help you incorporate good health and fitness into your everyday life, giving you tools for at home and in the gym.

Wake Up Moving. Starting your morning with movement helps your body stay flexible and strong. Gentle exercise supports h...
05/18/2026

Wake Up Moving. Starting your morning with movement helps your body stay flexible and strong. Gentle exercise supports healthy bones and better energy throughout the day. Staying active early builds healthy habits for aging well.

Start your mornings right at gitfitheadquarters.com or call (417) 886-6387.

Keep Hands Moving. Healthy hands make everyday tasks easier and safer. Gentle stretches improve mobility and reduce stif...
05/16/2026

Keep Hands Moving. Healthy hands make everyday tasks easier and safer. Gentle stretches improve mobility and reduce stiffness in the joints. Staying active supports both flexibility and bone health.

Try stretching today at gitfitheadquarters.com or call (417) 886-6387.

Move With Rhythm. Music can make exercise more enjoyable and motivating. Moving with rhythm helps coordination while kee...
05/15/2026

Move With Rhythm. Music can make exercise more enjoyable and motivating. Moving with rhythm helps coordination while keeping the body active and strong. Fun workouts encourage consistency and healthy aging.

Discover the benefits here: https://www.health.harvard.edu/mind-and-mood/music-and-health

Power Every Step. Strong calves help you walk with better balance and stability. Simple exercises can improve circulatio...
05/14/2026

Power Every Step. Strong calves help you walk with better balance and stability. Simple exercises can improve circulation and support bone health. Staying active keeps your lower body strong and mobile.

Learn more here: https://www.verywellfit.com/how-to-do-calf-raises-4589307

Train Your Brain Too. Exercise helps more than muscles and bones it also supports memory and focus. Staying active keeps...
05/13/2026

Train Your Brain Too. Exercise helps more than muscles and bones it also supports memory and focus. Staying active keeps the brain engaged and the body strong. Movement is powerful for healthy aging and daily independence.

Start moving today: https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

Finish Strong Always. Recovery after exercise helps your body stay strong and pain-free. Simple habits like stretching s...
05/12/2026

Finish Strong Always. Recovery after exercise helps your body stay strong and pain-free. Simple habits like stretching support your bones and joints. Staying active with proper recovery improves long-term health.

Learn more here at gitfitheadquarters.com or call (417) 886-6387

Strong Hands Matter. Grip strength plays a big role in your daily independence. Simple exercises help protect your joint...
05/11/2026

Strong Hands Matter. Grip strength plays a big role in your daily independence. Simple exercises help protect your joints and support bone health. Staying active keeps your hands strong and functional.

Start improving today at gitfitheadquarters.com or call (417) 886-6387 today.

Strong From Below. Your feet support every step you take. Strengthening them helps protect your bones and improve balanc...
05/08/2026

Strong From Below. Your feet support every step you take. Strengthening them helps protect your bones and improve balance. Staying active builds a stable foundation for movement.

Start here: https://www.healthline.com/health/fitness-exercise

Support Your Neck. A strong neck helps improve posture and balance. Gentle exercises keep your muscles active and suppor...
05/07/2026

Support Your Neck. A strong neck helps improve posture and balance. Gentle exercises keep your muscles active and support bone alignment. Staying active reduces stiffness and discomfort.

Learn more here: https://www.healthline.com/health/neck-exercises

Address

640 W Republic Road
Springfield, MO
65807

Opening Hours

Monday 9am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm

Telephone

+14178866387

Website

http://twitter.com/gitfitter

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