Catalyst Fitness

04/08/2026

Want to lose weight without drugs? Here are 19 foods that mimic a GLP-1. https://buff.ly/VAk1OUc

04/07/2026

Here's some tips and tricks for starting meal prep. I know you're all thinking about getting a little healthier as the warmer weather approaches! https://buff.ly/A0NGZwj

04/06/2026

Who doesn't love Trader Joe's?!?!?!?

A dietitian-recommended Trader Joe’s high-protein grocery haul under $30. Affordable, filling protein picks to help you hit your daily goals.

04/06/2026

Have a great week!

Bee Gees "Stayin' Alive" official music video, remastered in HD. Subscribe and ring the bell to get updates: https://beegees.lnk.to/subscribeWatch more Bee G...

04/03/2026

Have an amazing weekend!

04/02/2026

Here's a nice pork bowl recipe to get after this weekend.

Ingredient List Nutrition Facts Ingredient List 1 pork loin roast (2 lbs.) 2 cans peaches in 100% juice (15 oz. each) ½ cup reduced sodium soy sauce 3 Tbsp. sesame oil 1-inch piece fresh ginger (peeled) or 1 tsp. ground ginger 4 garlic cloves (peeled) 2 cups short grain white rice Smashed cucumber ...

04/01/2026

Happy April Fools! 🙃

03/31/2026

How often do we have to remind everyone exercise is amazing for you?!?!? https://buff.ly/8TIglQw

03/30/2026

Once again, strength is so important! https://buff.ly/kuquyRW

03/30/2026

It's a new week and almost a new month!

"Wild Thing" is a song written by New York City-born songwriter Chip Taylor. Originally recorded by The Wild Ones in 1965, It is best known for its 1966 cove...

03/27/2026

The weekend approaches!

03/26/2026

Another quick dinner idea for your week.

This 25-minute dish is perfect for quick, hearty weeknight dinners! You’ll love the creamy tomato and feta sauce – with zucchini and arugula for a veggie boost.