Dynamic Human Performance

Dynamic Human Performance Science Based Strength and Conditioning

10/29/2025

How to Effectively Use Carbohydrates to...

10/27/2025

Big news...

10/24/2025

Strength Academy Preview

10/17/2025

3 Important Updates...

10/15/2025

Unlock Your Health: 4 Ways to...

10/08/2025

Carbs, tempering, and squats

10/01/2025

Phone Calls and Protein Shakes

It’s things like this that make the work worth it.
05/18/2025

It’s things like this that make the work worth it.

Want to maximize your performance? Understanding and implementing proper recovery is absolutely vital. Give this book a ...
03/12/2025

Want to maximize your performance? Understanding and implementing proper recovery is absolutely vital. Give this book a read today!

The recruits had another solid week of training. We’re continuing to push the limits each session ...
03/08/2025

The recruits had another solid week of training. We’re continuing to push the limits each session

1 week out from the 1st Responders Conference in CDA, ID. Incredibly honored to be speaking to this audience. Expecting ...
02/22/2025

1 week out from the 1st Responders Conference in CDA, ID. Incredibly honored to be speaking to this audience. Expecting close to 300 first responders from the region.

Had a presentation with a small group of tactical folks yesterday. Always great working with these guys, even better to ...
02/02/2025

Had a presentation with a small group of tactical folks yesterday. Always great working with these guys, even better to get feedback afterwards

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