Fricke's Advanced Strength Training

09/07/2026

Officially kicks off tomorrow!!

If you haven’t contacted Erin at Fast Fitness Bootcamp, make sure you show up a little early to register!

🚨 SMITHTON… ARE YOU READY TO GET MOVING?! 🔥

FAST FITNESS BOOT CAMP IS COMING TO FRICKE’S and we are PUMPED to bring fun, effective fitness to Smithton! 💪

Whether you’re already active, getting back into a routine, or just looking for a little motivation and accountability, we’ve got a class for you!

🎉 FIRST CLASS: Tuesday, September 8th!

📍 FAST FITNESS @ FRICKE’S
205 S. Main Street, Smithton, IL

💥 ADULT STRENGTH
⏰ Tuesdays & Thursdays — 5:00 AM
⏰ Tuesdays & Thursdays — 8:30 AM

Our Adult Strength classes are designed to help you build strength, improve fitness, and feel your best—no matter where you are in your fitness journey!

💥 NOT SO FAST (NSF)
⏰ Tuesdays & Thursdays — 9:30 AM

NSF is our slower-paced, low-impact strength and movement class, geared toward an older generation or anyone who wants to focus on maintaining and improving strength, muscle mass, balance, mobility, and everyday movement.

This class is all about moving at a comfortable pace, getting stronger, and keeping your body working its best! ❤️💪

⏱️ ALL CLASSES ARE 45 MINUTES of movement, strength, fun, and just the right amount of sweat! 🔥

👉 And this is just the beginning! We hope to add additional class times in the future as we grow and see what Smithton needs!

📩 Questions or ready to sign up?
Email us at [email protected]

SMITHTON, LET’S GET STRONG… TOGETHER! 💪🔥

09/07/2026

Tonight’s schedule: Monday

5:00pm Beginner Speed & Coordination
6:30pm Dryland Canceled!

Rest of the week!

Tuesday:
6:00am Advanced Speed & Strength
5:00pm Intermediate Speed Training
6:30pm Advanced Speed & Strength

Wednesday:
5:00pm Intermediate Speed Training
6:30pm Advanced Speed & Strength

Thursday:
6:00am Advanced Speed & Strength
6:30pm Advanced Speed & Strength

09/06/2026

I am Sorry but there are no classes Monday (Labor Day). Everyone enjoy the weekend!!

09/03/2026

Thank you to our sponsor Fricke's Advanced Strength Training

We appreciate the support!! 🐊🥎

09/03/2026

My training isn’t for everyone.

It’s for athletes who want to be challenged and understand that being uncomfortable is part of getting better.

Anyone can work when it’s easy. The ones who embrace the hard days are the ones who separate themselves.

That’s how confidence is built — through preparation, hard work, and proving to yourself that you can do difficult s**t.

Get comfortable being uncomfortable.

09/03/2026

Mascoutah! We start tonight!! We have spots available for 4 more athletes!

Contact me asap to get your athlete registered!

Cody Mitchel

09/02/2026

Tonight’s Schedule: Wednesday

5:00pm Intermediate Speed & Agility (All ages)
6:30pm Advanced Speed & Strength (11 & up)

09/01/2026

Tonight’s Schedule: Tuesday
5:00pm Intermediate Speed & Agility
6:30pm Advanced Speed & Strength

08/31/2026

Go time!!

IN-SEASON DOESN’T MEAN STOP TRAINING.

Practices and games put a ton of stress on the body—but they don’t always maintain the strength, speed, and power you built in the offseason.

When athletes stop strength and speed training during the season, performance can begin to decline:

⚡ Less explosive power
🏃 Decreased speed
💪 Loss of strength
🔋 Faster fatigue late in games
📉 Lower overall performance

The goal of in-season training isn’t to destroy athletes with more volume.

It’s to give them the right dose of strength, sprinting, power, and mobility so they can maintain their physical qualities while managing fatigue.

You trained all offseason to build it.
Don’t spend the season losing it.

At FAST, our in-season training is designed to help athletes stay FAST, STRONG & EXPLOSIVE when their sport demands it most.

PREPARATION BUILDS CONFIDENCE.

08/30/2026

PREPARATION BUILDS CONFIDENCE.

Confidence isn’t built on game day. It’s built in the work leading up to it.

Speed, strength, and power are all use-it-or-lose-it qualities. Research shows that when athletes stop training, declines in sprint performance, explosive power, and strength can begin within just a few weeks.

That’s why consistent training matters.

Every sprint. Every rep. Every early morning. Every hard session builds an athlete who doesn’t just hope they’re ready—they KNOW they’re ready.

You don’t stay fast by accident.
You don’t stay strong by accident.
You don’t become confident by accident.

🔥 PREPARATION BUILDS CONFIDENCE.

September training is here. Come ready to WORK.