Fricke's Advanced Strength Training

06/11/2026

06/11/2026

Don’t listen to anyone who has never achieved what you are trying to accomplish

06/09/2026

The truth is simple...

The more time, effort, and energy you invest when you're young, the more you'll get out of it later.

Most athletes do the bare minimum. They show up when it's convenient. They work hard when someone is watching. They do just enough to say they trained.

And what happens?

They become exactly like everyone else.

Average effort creates average athletes.

At FAST, our goal isn't just to make kids faster, stronger, or more explosive. Our goal is to teach them HOW to become different.

Different means getting up early when others sleep.Different means training when others make excuses.Different means choosing discipline over comfort.

And here's the reality: different scares people.

That's why they'll tell you you're doing too much.
That's why they'll make excuses.
That's why they'll talk crap.

Because your work ethic reminds them of what they're unwilling to do.

If your goal is to be like everyone else, keep doing what everyone else does.

If your goal is to separate yourself, start acting differently today.

The athletes who are willing to be different now are the ones everyone will be talking about later.

06/09/2026

🚨11am class today (Tuesday) is CANCELED!🚨

With the heat index expected to be 108, the facility will easily be around that temp by 11am. We feel it is best to for the safety of the athletes to cancel that class.

The night classes will still be on as of now!

If your athlete is in the beginner and intermediate class this morning we will be giving plenty of water breaks. With that being said Please bring plenty of water!!!

06/08/2026

IT BEGINS!!!

Don’t forget water, and a towel for the drive home tonight from Fricke🏒🥅💪

06/08/2026

Parents, ask yourself this:

Who is teaching your athlete?

At FAST, our coaches aren't people who watched a few videos and bought some cones. Our staff includes former All-State athletes, nationally ranked collegiate athletes, and former professional athletes who have lived it, competed at the highest levels, and know exactly what it takes to get there.

This isn't about running through a ladder or doing random speed and agility drills.

It's about learning the habits, mindset, discipline, work ethic, and competitive edge that separate average athletes from elite athletes.

Every sprint, every jump, every rep, and every lesson is designed to teach athletes HOW top performers think, train, recover, compete, and prepare.

Anyone can teach drills.

Very few can teach what it actually takes to become one of the athletes every kid DREAMS of being.

If your athlete wants more than participation trophies and average results, it's time to train with coaches who have already been where they're trying to go.

The difference isn't the drills.

The difference is who's teaching them.

06/08/2026

06/08/2026

Football is still a GO this morning!!

Remember it is at the JR midgets field!!

06/08/2026

Mondays schedule: Drop ins Welcome!!!

5:00am Adult Strength
6:00am Advanced Strength & Conditioning
8:30am Freeburg Jr Midget Flag Football (home field)
9:30am Intermediate Speed & acceleration
11:00am Advanced Speed & Acceleration
5:00pm Intermediate Speed & Acceleration
6:30pm Advanced Speed & Acceleration
6:30pm Belleville Hockey Club Dryland

06/07/2026

Football will be a go tomorrow unless it is Storming and lightening. Keep everyone posted in the morning!!