StrongArm CrossFit

StrongArm CrossFit A place where you can get in great shape with great friends and have fun while doing it. We offer gro

🚨🚨🚨2000 classes for Krista T🚨🚨🚨Krista!This girl just hit a milestone that only one other person has hit at StrongArm.. 2...
08/01/2026

🚨🚨🚨2000 classes for Krista T🚨🚨🚨

Krista!
This girl just hit a milestone that only one other person has hit at StrongArm.. 2000 classes!

She has been the most consistent athlete we have ever had. You will see (and hear 😂) her at every 9a class.

Her fitness is one of her top priorities every single day. She is so committed to her fitness that she has even landed from a vacation and driven straight to the gym to attend a class. Her dedication is inspiring!

Aside from her dedication to her fitness, she is one of our biggest advocates and picks up the energy to help inspire others both in the gym and outside of the gym.

Krista, we are so lucky to have you and we admire your dedication to your fitness.

Keep up the Great work!

07/31/2026

Outsiders thing we do crazy caveman workouts.

But really, we just "hang" out at the gym. (See what I did there?! 🤣)

07/30/2026

As we age, we naturally start to lose the ability to quickly react.

Have you ever watched someone "catch their toe" while walking and they start stumbling forward out of control, then faceplant?

This is because the communication between their brain and their muscles isn't quick enough anymore. This is because they don't train that communication.

Our legends program does. We train the feet to be quick. We train our body to be able to balance in different positions, with both eyes open and closed.

We do this to avoid falls. To avoid injuries. To avoid hospital visits. To eventually avoid the nursing home.

If you are not including this in your training program, reach out so we can help you.

[email protected].

Taylor:👊Does personal training and nutrition coaching. 👊Down 5 lbs in 10 days.Kelly S:👊Does group classes and nutrition ...
07/30/2026

Taylor:
👊Does personal training and nutrition coaching.
👊Down 5 lbs in 10 days.

Kelly S:
👊Does group classes and nutrition coaching.
👊More energy on bike rides other daily activities.
👊Feels the best she has in a long time.

The workouts are important.
The nutrition is important.
The coaching is key!

Here you go!!!Our Sports Program went so good, we are going to continue it. We want to make sure these kids don't lose a...
07/28/2026

Here you go!!!

Our Sports Program went so good, we are going to continue it. We want to make sure these kids don't lose any progress they have made.

If your child did not do the summer program, but they are wanting to jump in on the action, here is your chance.

-Starts August 4th.
-Tuesday's and Thursday's at 3:30p (60min)
-Ages 9-16.
-2 day and 1 day per week options.
-We figure kids will miss some days due to other commitments. That's ok!

Only 10 spots open so that the kids can get a lot of coaching.

These will run in 4 week blocks.

We already have 6 kids who said yes when I emailed last week, so we only have 4 spots remaining.

Email us to get signed up!

07/17/2026

Sports Performance Program:
Many kids came in losing power while running because they are not using their arms.

So much better now!

07/17/2026

Sports Performance Program- mental acuity under fatigue.

We are looking for 3 more kids to join our 7a slot of our sports performance camp that started this week. Ages 11-18If y...
07/01/2026

We are looking for 3 more kids to join our 7a slot of our sports performance camp that started this week.
Ages 11-18

If you know someone who needs to get stronger and faster, have them message us or email [email protected].

Meet Taylor.Taylor is a personal training and nutrition client. He is also the nicest guy you will ever meet.Taylor came...
06/30/2026

Meet Taylor.
Taylor is a personal training and nutrition client. He is also the nicest guy you will ever meet.

Taylor came in unhappy with himself. He didn't like the track he was on and his health and confidence was taking a big hit.

His job has him in meetings and conferences which involve taking clients out for dinner. He is constantly tempted by really good tasting, yet very calorie dense food.

He decided enough was enough. He was talking with his mother who was a client of ours at the time. She referred him to us. He was nervous with the idea of stepping in a gym, but he knew he needed to do something.

We brought him in, sat him down, and talked about him and how we can help.

Since coming in to see us, Taylor is a new person!
Yeah, he has lost weight.
Yeah, his fitness has improved drastically.
But the best thing of all is that Taylor is starting to look at himself as a healthy and fit person!
This guy that came in a bit quiet and shy, is now opening up and making us laugh! His confidence is growing right along with his fitness!

Taylor, keep crushing it, man!
We are so glad you got out of your comfort zone to change your life!

If you are in the same situation as Taylor was in, feel free to reach out. Message us or click the link below, schedule a free intro, and we can see how we can change your life too!
https://strongarm-crossfit.com/

💥2 second improvement in a 100yd sprint in only 4 weeks!💥To be honest, we didn't expect a HUGE improvement in only 4 wee...
06/29/2026

💥2 second improvement in a 100yd sprint in only 4 weeks!💥

To be honest, we didn't expect a HUGE improvement in only 4 weeks of our sports program. We expected some, but 4 weeks is not a long time.

These kids absolutely crushed it!

Their average improvement on their 100yd sprint was over 1.5 seconds! That's average. Some kids were over 2 seconds faster! That comes out to almost 20% faster!

On top of their speed improving, their verticle jump was higher, meaning they are more powerful.

Their knees tracked better on squats, meaning they are stronger and at a lower risk of injuries.

Their feet and cuts are quicker, meaning their agility has improved.

Their confidence has improved drastically! More confidence=better play on the field!

We are super happy for these kids and the work they have put in.

Our second block starts tomorrow (Tuesday). We have 2 spots left for the 8a and more available for the 7a.

https://strongarmcrossfit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7COnlineMembershipId%3D315713%26LocationId%3D4749

Address

749 West Washington Street
Millstadt, IL
62260

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 8am - 11am

Telephone

+16184766001

Website

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