StrongArm CrossFit

06/02/2026

Our Legends working strength and quick feet!

These ladies are awesome!

06/02/2026

Day 1

06/02/2026

Great 1st day of the summer sports performance program!

06/01/2026

Our women are STRONG!!! 💪💪💪

06/01/2026

06/01/2026

One of the many benefits of our Legends (55+ yrs) classes is the amount of time we spend on mobility.

As we age, we move less. Our body tightens up. We lose the ability to raise our arms straight overhead, put shoes on, or even twist to put a seatbelt on.

Our Legends are unlocking new levels of mobility!

05/26/2026

Only two spots available for the 9-13 yr group.

We still have a decent amount of 14-18 yr group left.

The cost is $240 if you book one block. If you book both blocks, it's $199/block.

This program will be a mix of strength, conditioning, speed, agility, and power.
The kids will learn how to take care of their bodies with both fitness and nutrition.

Parents, the kids will get bigger, stronger, and faster. But, the biggest value as a parent is that they will greatly reduce the risk of injuries while increasing the amount of confidence.

Last day to sign up is this Friday!

https://strongarmcrossfit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7COnlineMembershipId%3D315713%26LocationId%3D4749

05/25/2026

Murph workout to honor and remember those who gave their life so we can enjoy this great nation!

05/19/2026

Update only 3 spots left!!!

If your child cannot make these time slots, but can still benefit from training over the summer, please comment below or message us.

We are doing semi private sessions at other times as well.
[email protected]

https://strongarmcrossfit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7COnlineMembershipId%3D315713%26LocationId%3D4749

05/19/2026

Meet Mitch!

Mitch is one of our group class members and he is also a Police Officer here in Millstadt.

Mitch wanted to test for the State Police and he only had 1 year to do so.

In typical Mitch style, he went badass mode!

He trained his butt off (literally), tracked and counted everything he ate, and lost a bunch of weight allowing him to get in great shape for the test!

Mitch crushed the physical test for the State Police!

He also has become so much healthier in the meantime!

He lost over 100 pounds! You read that right.... 100 POUNDS!!!

His blood work has improved.
His heart health has improved.
His joints are so much happier now.
His overall fitness has improved.
He is so much better shape to be able to serve and protect our community.
His confidence has grown.

Overall, he is a new man!

Mitch, you are an inspiration to us all!

Keep crushing it!