712 FIT

07/29/2026

Wednesdayyy… HERE COMES THE BOOM! 💥

It’s the middle of the week, and there’s no better time to turn up the intensity. 💪

You’re chasing strength, you’re building confidence, and you’re showing up for YOURSELF. Every workout gets you one step closer to your goals.

Don’t let Wednesday become “just another day.” Make it the day you push a little harder, lift a little heavier, and surprise yourself with what you’re capable of.

🔥 Grab a class.
🔥 Hit the gym.
🔥 Bring the energy.

Here comes the BOOM… and it starts with YOU.

📍712 FIT
🏋️ Classes + 24/7 Gym Access
💚 Find Your Strength

07/28/2026

For all those peeps asking me to meal prep for them…try this!! J&A Meal Prep ❤️

🔥 This Week’s J&A Meal Prep Menu is Here! 🔥

Fuel your week with fresh, high-protein meals made to keep you satisfied and on track. Every meal is freshly prepared with quality ingredients, balanced portions, and amazing flavor—all for just $10 per meal!

🥗 This Week’s Menu:
🍝 Creamy Poblano Chicken Pasta
🥔 Chicken Pastor & Potatoes
🦃 Turkey Ground & Mashed Potatoes
🥩 Beef in Green Salsa
🍚 Tinga & Rice

✅ High Protein
✅ Fresh Ingredients
✅ Balanced Portions
✅ Ready to Heat & Eat

📦 Only limited spots available! Orders will close once all spots are filled.

📩 Send us a DM to place your order before it’s too late! 💚 WeeklyMealPrep FitnessFood FreshMeals MealPrepLife

07/27/2026

We had an amazing time away, but there’s no place like 712 FIT.

We’re officially BACK and ready to get after it! 💪🔥

Whether you’ve stayed consistent or took a little vacation break yourself, this is your sign to jump back in. Every workout is a fresh start, and we’re here to help you build strength, confidence, and momentum.

Thank you to my beautiful ladies who held down the fort while I was gone. They are truly amazing, I’m very thankful💚🖤

07/17/2026

Turf work builds the kind of strength that carries over into everyday life…speed, power, endurance, and grit. It’s not always glamorous, but it’s where confidence is earned.

Show up. Put in the work.

See how humbling the turf can be and see what you’re capable of. 🔥

07/14/2026

Sweat Together. Stay Together. 💚

Some of the best workouts happen with your best friend by your side… but the best part? The friendships you make along the way.

At 712 FIT, you’ll find more than a great workout. You’ll find people who cheer you on…it’ll make showing up the best part of your day.

Bring your best friend, meet some new ones, and become part of a community that’s stronger together.

💚 Stronger together.
💚 Better together.
💚 712 FIT together.

Tag your workout bestie below and let them know it’s time to hit a class! 💪

07/10/2026

🔥 NEW MERCH DROP…AGAIN! 🔥

Fresh gear. Bold look. Same 712 FIT mindset. 💚🖤

Our brand-new 712 FIT tees and hats have officially landed, and they’re ready to go wherever your fitness journey takes you…whether you’re crushing a workout, running errands, or just repping your favorite gym around town.

✔️ Soft, comfortable fit
✔️ Premium quality
✔️ Limited quantities available

Don’t wait—once they’re gone, they’re gone!

📍Stop by 712 FIT to grab yours before they’re sold out!

Train hard. Wear it proud. 💪💚

07/09/2026

Hey Chat GPT, How does 712 FIT compare to other Sioux City gyms?

Community-first approach vs. big chains
712 FIT emphasizes a welcoming, beginner-friendly environment where coaches modify workouts and members support each other-something members highlight as a contrast to larger 24/7 chains like AF or PF that focus more on convenience and equipment access. Local posts also note that 712 FIT's "gym family" vibe and free community events (bike crawls, block parties) set it apart from more transactional gym experiences.

What about Cost and Contracts?

712 FIT has Flexible memberships and local programming- Unlike some Sioux City gyms that rely on contracts or have restrictive guest policies, 712 FIT advertises no-contract memberships starting at $45/month, 24/7 access, and bundled class options at $150/month. Competitors like AF offer 24/7 access and personal training but have faced mixed reviews on pricing and management, while PF is known for affordability but a more impersonal, judgment-free model.

07/08/2026

Maybe this is your sign to finally try that class…

Walking into a new gym can feel intimidating, BUT at 712 FIT, you’re never doing it alone!

Our classes are for every fitness level, whether it’s your very first workout or you’re ready to challenge yourself. Every coach is there to encourage you, every workout can be modified to meet you where you are, and every member remembers what it felt like to be the new person.

You’ll leave stronger than when you walked in, but you’ll also leave with something even better: a community that’s cheering you on every step of the way. 💚

Don’t wait until you “feel ready.” Come as you are, and let us help you get there.

📍 712 FIT
💪 Your first class could be the start of something amazing.

Comment “CLASS” or send us a message!!

07/07/2026

💪 Stronger Than Yesterday

Progress isn’t about being perfect, it’s about showing up, putting in the work, and getting a little stronger every single day.

Every bridge, squat, push-up, and lift is building more than muscle…it’s building confidence, resilience, and a healthier you.

No matter where you’re starting, we’ll meet you there and help you reach your goals. The hardest part is walking through the door.

Come find out what you’re capable of.

📍 712 FIT
💚 Strength for every fitness level.