Four Seasons Health Club

06/01/2026

01/22/2026

Due to the extreme temperatures, childcare will be closed Friday, January 23rd. EVERYTHING else will run according to our normal Friday schedule.
Stay warm!!

10/09/2025

Four Seasons has space available for lease.
We have a café with a well equipped kitchen, as well as an open office space with a private entrance. Please contact Jim at 712-255-7659 for more information.

12/12/2024

🍷 Thirsty Thursday at Fit Bliss! 🍇

It’s Thirsty Thursday, and we’re shaking things up with a refreshing twist to get you through the week! 🥳 Whether you’re craving something sweet, fruity, or just need a burst of energy, our Sassy Sangria is the drink you’ve been waiting for. 🥂💃

🍹 Featured Flavor:

🍷 Sassy Sangria – This isn’t your average drink! We’ve taken the bold, fruity flavors of sangria and turned it into a hydrating power-packed tea blend that’ll keep you feeling fabulous all day long. 🌟
✨ Today’s Flavors Include:

🍊 Pomegranate Liftoff – A tangy, antioxidant-packed kick to give you that energy boost you need! 💥
🍎 Cinnamon Tea – A warm, spicy flavor that’s perfect for giving you a cozy vibe, no matter the season. 🍂
🍇 Grape – Sweet, juicy, and loaded with flavor! A classic favorite that’s packed with vitamins to hydrate and refresh. 💜
🍒 Cherry – Tart, refreshing, and oh-so-delicious, this is the perfect way to cool off while getting a dose of natural goodness. 🍒💧
💡 Why Thirsty Thursday?

🍹 Hydrate & Energize – Packed with electrolytes and antioxidants to keep you feeling fresh and energized all day long. 💦⚡
🍇 Antioxidant Boost – From pomegranate to grape, these flavors are loaded with health benefits to support your wellness journey. 🍊💪
🍒 Burst of Flavor – Craving something fun and fruity? This drink hits all the right notes without the sugar overload! 🎶
Come sip on a Sassy Sangria, raise your glass to a fabulous Thursday, and keep your energy high and hydration on point! 🥂✨

🍇🍒🍊

12/07/2024

🍓🍴 Saturday Treats at Fit Bliss Nutrition! 🍴🍓

Saturdays are for deliciously healthy indulgence, and we’ve got you covered with TWO mouthwatering options to fuel your weekend: Waffles and Smoothie Bowls! 🎉✨

Start your day with our protein-packed waffles, crispy on the outside and soft on the inside. Topped with fresh fruit, crunchy granola, and a drizzle of caramel, they’re the perfect balance of flavor and nutrition. These waffles are loaded with healthy fats and high-quality protein to keep you full and energized throughout the day. Whether it’s a post-workout snack or a weekend breakfast, you’ll love how they taste and feel! 🍯🍓

Or, if you're craving something light and refreshing, dive into one of our Smoothie Bowls! Choose from our tropical mango base or antioxidant-rich mixed berries, topped with fresh fruit, granola, seeds, and a little extra sweetness with a caramel drizzle. These smoothie bowls are full of vitamins, protein, and natural sugars to fuel your body and keep you feeling vibrant all day long. 🍍🍊

Why choose just one when you can enjoy both? Make this Saturday a celebration of flavor, fitness, and fresh ingredients. Whatever you choose, we’ve got the perfect balance of taste and nutrition to keep you feeling your best all day! 💚

11/27/2024

🍫🍂 Waffle Wednesday at Fit Bliss Nutrition! 🍂🍫

Looking for a sweet treat that won't derail your goals? Our Wed Brownie Waffles are the perfect solution! 😋💪 These indulgent waffles are made with high-quality protein, making them a delicious and nutritious choice to fuel your day. Packed with the rich, decadent flavor of brownies, they’ll satisfy your sweet tooth while supporting muscle recovery, keeping you full longer, and boosting your metabolism. 🍴✨

Each waffle is loaded with healthy fats to support your overall wellness and help keep your energy steady throughout the day. Whether you’re enjoying them as a high-protein breakfast, a post-workout refuel, or a midday snack, these waffles provide the right balance of protein, carbs, and healthy fats to keep you feeling your best and crush your goals. 🔥

The best part? You don’t have to choose between taste and nutrition! These Wed Brownie Waffles are an excellent way to indulge without compromising your health or fitness journey. 🌟 So why not treat yourself to a little sweetness that’s actually good for you?

Fuel your body, satisfy your cravings, and make this Waffle Wednesday a deliciously productive one! 🍫💯

11/16/2024

🌟 Yummy Fit Bliss Saturdays! 🌟

Who says you can’t enjoy a delicious treat and still stay on track with your fitness goals? 😋💪 Say hello to our Fit Bliss Protein Waffles—the perfect way to satisfy your cravings without the guilt! 🧇✨

These golden, protein-packed waffles are light, fluffy, and topped with the creamiest whipped cream. They’re great for any time of day, whether you’re refueling after a workout or treating yourself to a weekend indulgence. 🥳 And to take them to the next level, add your favorite fruits—think fresh strawberries, bananas, blueberries, or even juicy kiwi for that extra burst of flavor! 🍓🍌🍇

✨ Why You’ll Love Fit Bliss Protein Waffles:
✅ High in protein to fuel your body
✅ Low in sugar, so you can enjoy without the crash
✅ Light, fluffy texture for the perfect bite
✅ Customizable toppings! Fresh fruit, extra whipped cream, or a drizzle of honey—the choice is yours! 🌱

Make your Saturday a little sweeter with these yummy waffles that are as nourishing as they are delicious. Whether you’re enjoying them as a post-workout snack or as a fun weekend treat, Fit Bliss will keep you satisfied and energized! 💥

So why wait? Grab your favorite fruit toppings, whip up a batch, and indulge guilt-free! You deserve it! ✨🍴



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11/07/2024

🍌✨ THIRSTEA Thursday Treat at FitBliss! ✨🍌
Start your Thursday strong with the ultimate power-packed combo: our Banana Peanut Butter Shake! 🥜🍌 Whether you’re wrapping up an intense workout or just need a tasty, nutritious pick-me-up, this shake is loaded with everything your body craves to stay energized and feeling great.

💪 Why You’ll Love Our Banana Peanut Butter Shake:

24g of Protein: This powerhouse ingredient is perfect for muscle repair and recovery, helping you bounce back faster from your workouts. Protein also keeps your metabolism boosted, helping you stay strong and energized throughout the day.

21 Essential Vitamins & Minerals: Packed with a wide array of nutrients that support everything from immune health to bone strength, metabolism, and even skin health. These vitamins help keep you feeling your best, no matter what your day throws at you.

Healthy Fats from Peanut Butter: Not all fats are bad! Peanut butter is rich in healthy fats and fiber, which help maintain energy levels, stabilize blood sugar, and keep you feeling fuller longer. Plus, it’s great for heart health and providing steady, sustained energy throughout the day.

Perfect Meal Replacement: Whether you're on the go, between meals, or just need a quick, filling snack post-workout, this shake has everything you need to stay full and satisfied. It's a balanced combination of protein, healthy fats, and fiber—your body’s fuel for success!

Digestive Support: Thanks to the fiber in both bananas and peanut butter, this shake aids in digestion and helps keep things moving smoothly, so you feel good from the inside out.

Natural Energy Boost: With a combination of complex carbs from bananas and protein from peanut butter, this shake delivers steady, long-lasting energy—no crashes, no jitters!

💧 Need extra hydration? Refresh with our Mega Teas! Infused with H30 Boosters, these teas are packed with electrolytes to keep you hydrated and energized, whether you’re working out or just getting through your day.

Ready to treat your taste buds and fuel your body? Swing by FitBliss today and enjoy the creamy, nutty goodness of our Banana Peanut Butter Shake—because your Thursday deserves a healthy, delicious boost!

🍌🥜💚

11/06/2024

✨ Wednesday Wellness at FitBliss! ✨

This Wednesday, treat yourself to the perfect blend of nutrition and hydration with our Caramel Apple Pie Shake and Apple Caramel Refresher Mega Tea! 🍎

🥤🍏"Muscle recovery just got delicious. You earned it, now enjoy it!"

💪🥤Whether you're gearing up for a workout or recovering from one, this delicious duo is packed with the nutrients your body needs to perform at its best.

Why You Need This Combo:

🏋️‍♀️24g of Protein: Fuel your muscles with a high-quality protein boost to support recovery and growth, making it the ideal post-workout treat. Or, enjoy it as a pre-workout power-up!
💊21 Vitamins & Minerals: Packed with a balanced mix of essential nutrients to support your immune system, boost your energy, and keep your body running strong.
🥤Perfect Meal Replacement: Need something that’s satisfying but won’t weigh you down? This shake is the perfect blend of protein, healthy carbs, and nutrients to keep you full without the guilt.
💧💦Hydration is Key! Mega Teas, loaded with an H30 Booster for extra hydration. Not only will you feel refreshed, but you'll stay energized and hydrated all day long.

Whether you're coming before or after your workout, our Caramel Apple Pie Shake + Apple Caramel Refreshercombo is designed to keep you feeling your best—inside and out.

Stop by FitBliss today and give your body the fuel it deserves! 💚 Your wellness journey starts here.