CrossFit Beo

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Personal wellness and fitness. High intensity programmed and coached classes.
(230)

10/31/2026

Just a small sample of the 50+ folks that got their Halloween started the best way possible this morning! 👻🧙‍♀️🎃

Thanks to everyone who came to our bring-your-boo to Beo day!

10/29/2026

“Why does Beo cost more than a regular gym?”⁣
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Fair question!⁣
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You can get a gym membership pretty cheap. But having somewhere to work out and actually getting results are two very different things.⁣
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You’ve got work, kids, LIFE to do. Showing up to the gym and figuring out what to do when you get there... not easy. ⁣
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At Beo, we’ve got that part handled. Show up. We’ll explain the workout, help you choose weights, and adjust things for your fitness level and any other limitations.⁣
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You’ll have a coach paying attention and people who get used to seeing you. Miss a couple of weeks? We notice. 👀⁣
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That coaching and accountability are part of what you’re paying for. So is having a plan when you walk through the door.⁣
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If that sounds like what you need, let’s talk. Shoot us a message to book a free intro and we’ll chat about whether we’re a good fit for you. 💚⁣
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10/27/2026

At Beo, we have classes before sunup… and throughout the day, too.⁣
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Cuz we know you’ve got a lot to do. And your day goes better when you get that workout in.⁣
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So we make that hour count. The workout is planned, your coach is ready, and we start and end on time.⁣
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A good workout. In and out in one hour. Then on with your day.⁣
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10/22/2026

Double-unders. Fun when you get them! Less fun when you’re whipping your hammies 🤕⁣
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Want to get them? Practice, practice, practice. Dedicate 5-10 minutes before or after class a few times a week to working on them. ⁣
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Make sure your rope is an appropriate length for you. Grab a coach and they can help. ⁣
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Start with controlled single-unders. Jump HIGH with your feet touching. Keep your shoulders relaxed, hands a bit in front of your hips (where you can see them!) and “flick” the rope around with your wrists- no big shoulder circles. ⁣
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Stay tall with legs straight like you’re on a pogo stick. Try not to kick back or “dolphin kick” forward. Stay controlled. ⁣
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Your best bet is a “single, single, double” or “single, double” rythm; don’t try to do a bunch of dubs at once. Keep the cadence going. ⁣
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Those whip marks might have people questioning what you were doing at the gym and you’ll probably get frustrated a time or two but keep at it! You’ll be stringing together sets of 10, 20… even 50! before you know it! ⁣
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Mastering new skills is great for your confidence 💪⁣
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10/21/2026

The algorithm knows…⁣
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If this found you, it probably means you belong here 😉⁣
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Show up, put in the work, have some fun and get stronger and more fit. 💪⁣
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Getting started is easy! Message us to chat 💚⁣
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10/20/2026

Big shout out to Tracy who got 18 fully RX, on her hands and toes, chest to the floor, locked out with a straight line from her head to heels push-ups in one minute today!

When she started around the beginning of the year, she had exactly ZERO push-ups. And it BUGGED her 😅

So, she worked and worked on them and kicked butt today on her benchmark test 💪

Beo conducts three classes each week on site at MidAmerican Energy in downtown Sioux City. 🤝

Want more information about these on-site sessions or starting a program at your facility? Shoot us a message!

10/19/2026

Not gonna lie, the coaches at Beo love a deadlift PR and a first pull-up. 🙌⁣
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But there are a lot of other things we dig even more!⁣
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Gold stars to:⁣
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🌟 Letting us know when something feels off⁣
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🌟 Showing up on a burpee day when you hate burpees⁣
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🌟 Logging your scores⁣
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🌟 Being coachable⁣
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🌟 Modifying your effort level to how you feel that day⁣
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🌟 Making new folks feel welcome⁣
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These are the habits that make your workouts better and Beo a fantastic place to train!⁣
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Gold stars all around! ⭐️⭐️⭐️⭐️⭐️⁣
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Address

4101 War Eagle Drive
Sioux City, IA
51109

Telephone

(712) 224-2236

Website

http://beostrengthandfitness.com/

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