CrossFit Beo

Personal wellness and fitness. High intensity programmed and coached classes.
(231)

06/02/2026

Congrats to our May Committed Club members! ⁣
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Each of these folks showed up and put in work at least 3 times (or more!) each week last month. ⁣
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Way to go, people! 💪⁣
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05/31/2026

Raise your hand if you want to spend the weekend meal prepping! 😀

Yeah, me either.

A lot of folks think "meal prep" means having all your meals ready to go for the week. It's doesn't have to be that tough.

Meal prep just means having a head start. Cooked protein in the fridge. Washed fruit ready to grab. Veggies already chopped.

That's it. When the work is done ahead of time, you don't have to be motivated at 6pm. You just have to open the fridge.

A few basics that make the biggest difference:

Batch cook your protein. Grill a bunch of chicken thighs, make a pot of taco meat, bake some salmon, hard boil a dozen eggs. Pick one or do all four. Use it all week.

Prep your produce the day you shop. Wash it, cut it, store it. Front of the fridge. If it's ready, you'll eat it.

And don't overlook the shortcuts. Rotisserie chicken, pre-cut veggies, frozen fruit, bagged salad kits. The store did the work. You just have to buy it.

Want help putting it all together? Shoot us a message to learn more about Beo Nutrition coaching.

05/27/2026

Six months from now, you'll either be glad you started or wish you had.

That's it. That's the whole thing.

Every day you're making decisions that are literally building the future version of you. What you eat, how you move, whether you show up, whether you ask for help. None of it is neutral.

The good news? You have the power RIGHT NOW to change what that future looks like. Happier. Stronger. More capable. More comfortable in your own skin.

You don't have to figure it out alone. Reach out and let's talk about what that could look like for you.

05/25/2026

Memorial Day Murph at Beo! 🇺🇸⁣
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Close to 50 of you showed up to take on a really tough workout today and it was inspiring to see 💚⁣
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Our freedom isn’t free and we are forever grateful to every soul who gave the ultimate sacrifice for us. ⁣
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“Thank you” will never be enough. ⁣
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05/24/2026

You didn’t start a fitness journey to quit 8 weeks in.⁣
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But that’s exactly what a lot of people do…Right before things get good! ⁣
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Here’s what’s actually happening inside your body when you commit to training consistently. The results aren’t random. They happen in a specific order, on a pretty predictable timeline, and how we look in the the mirror is always the LAST thing to show up.⁣
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Energy improves first. Then strength. Then your clothes fit different. Then people start asking what you’ve been doing. 👀⁣
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Give it 12 weeks. Track the right things. Don’t bail before the good stuff arrives.⁣
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DM us and we’ll get you started with a free No-Sweat Intro. Sooner you start, sooner those results show up 💪⁣
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05/23/2026

Happy birthday, Coach Cole! 🎉⁣
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Wishing you the best year so far and hope Carli and Motley spoil you today. Thanks for all you do! 💚⁣
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Address

4101 War Eagle Drive
Sioux City, IA
51109

Telephone

(712) 224-2236

Website

http://beostrengthandfitness.com/

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