Strong Barbell Club

Strong Barbell Club Kansas City’s Gold Standard in strength sports including powerlifting, weightlifting, and strongma
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If you want to go fast, go alone. If you want to go far, go together.When you want to take your training to the next lev...
05/26/2026

If you want to go fast, go alone. If you want to go far, go together.

When you want to take your training to the next level, look towards the community at SBC. A strong community builds strong individuals, and in turn, those individuals build an even better community.

We wouldn't be able to make the same progress without you.

SBC is built by members who do their best to create a foundation of excellence based on the pursuit of betterment.This m...
05/20/2026

SBC is built by members who do their best to create a foundation of excellence based on the pursuit of betterment.

This months Pillar Member does just that.

Joshua 'Tank' Karnes has dedicated himself to creating an environment and competition level for strongman that has reverberated through the community by helping establish competitions and setting the intensity level in training.

If you are looking to dive deeper into strongman training or talk for hours about Legend of Zelda, Joshua is your man!

Go give him a follow @tank.the.strongman and also read more about him in our monthly newsletter, where we highlight Pillars of our community and pass on knowledge for you to get the most out of your membership.

📣Membership Deal Alert📣Summer can be tricky with training, so we decided to make it a bit easier for you.For the next tw...
05/13/2026

📣Membership Deal Alert📣

Summer can be tricky with training, so we decided to make it a bit easier for you.

For the next two weeks if you sign up with the Summer Membership Deal option, there is NO cancellation fee or contract. That means you can cancel whenever, stress free.

It doesn't matter if you are only in town while schools out or want to start a new life long habit, we got you!

Training shouldn't be complicated, so let us help you hit your goals with this deal.

This deal is only valid for our SBC KC location.

💪Special Olympics Powerlifting Meet 💪It's event week here at SBC and you should be prepped for a fun one!Saturday, May 9...
05/04/2026

💪Special Olympics Powerlifting Meet 💪

It's event week here at SBC and you should be prepped for a fun one!

Saturday, May 9th (No open gym during the event)
We will be closed from 9:00am-3:00pm

We are still looking for help with spotting and loading for this event, so please shoot us a message on here or to

We can't wait to see you there to make this an event one to remember.

Progress isn't always easy to track, but that doesn't mean you aren't making progress!Here are some (but not all of) way...
04/30/2026

Progress isn't always easy to track, but that doesn't mean you aren't making progress!

Here are some (but not all of) ways that you can tell you are making steps forward with your training.

What are some ways that you've noticed progress in your gym journey?

It's never just what you bring, it's also about what you don't.SBC is a strength community built around positive energy ...
04/27/2026

It's never just what you bring, it's also about what you don't.

SBC is a strength community built around positive energy and supportive members.

We check our ego at the door and are always ready to learn how to be better.

So when you walk in, bring your energy and leave your ego.

Strong Barbell Club is more than just a place to train, it's a space where YOU can progress as an athlete.April's Pillar...
04/24/2026

Strong Barbell Club is more than just a place to train, it's a space where YOU can progress as an athlete.

April's Pillar Member is Claire Ungashick, who has been a member since 2022, brings not only energy but positivity every day.

As an Olympic Weightlifter, you can find Claire on the platforms regularly perfecting her form and encouraging every person who walks into the gym.

If you want to know more about Claire, giver her a follow

💪Kansas City's Strongest Man & Woman💪It's event week at SBC KC and we want you prepared!Saturday, April 25th (No open gy...
04/20/2026

💪Kansas City's Strongest Man & Woman💪

It's event week at SBC KC and we want you prepared!

Saturday, April 25th (No open gym during the event)
We will be closed from 8:00am-5:00pm

There is a $10 entry fee for spectators, but SBC members can support the community for free

All events are outside (weather permitting) so please plan accordingly.

We're bringing FUN (and crops) back this summer with this classic game system inspired set.Get yours TODAY by following ...
04/14/2026

We're bringing FUN (and crops) back this summer with this classic game system inspired set.

Get yours TODAY by following the link in our bio or if you are a member of SBC pick one up through the app!

The real question is are you a Grey Classic or and Green 8-Bit kinda lifter?

04/11/2026

Guess what's dropping during the open gym tomorrow? And it comes in a crop for the ladies!

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4209 Merriam Drive
Shawnee, KS
66203

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