What are the opening hours?

Monday 5:20am - 7pm Tuesday 5:20am - 7pm Wednesday 5:20am - 7pm Thursday 5:20am - 7pm Friday 5:20am - 7pm Saturday 8am - 10am

Solution 1 Crossfit

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United States
Shawnee, KS
Solution 1 Crossfit

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CrossFit For Shawnee, Lenexa & Olathe. CrossFit is constantly varied, functional movements performed at high intensity. Best performed with others!
(216)

10/29/2026

🧙‍♂️⚡ TEAM ANNOUNCEMENT: WIZARDS OF WOD! ⚡🧙‍♂️

A little magic, a lot of muscle! 💪💚

Meet Ryan Langton & Kevin Doyle, bringing the WOD magic to the floor in the Intermediate Division! These guys are ready to cast some serious spells on competition day. 🪄🔥

⏳ 23 DAYS UNTIL COMP DAY!
📅 November 14
🏆 In-House Honoring the Hero Competition
📍 Solution 1 Fitness

Drop some ⚡🧙‍♂️ in the comments and show the Wizards of WOD some love!

Let’s GO, boys! 💚🖤

10/29/2026

💥 DOUBLE DOSE 💥

Twice the trouble, twice the fun! 🔥 Meet Ashlyn Calhoun & Tara Coffee, representing the Intermediate Division at our In House Honoring the Hero Competition!

These ladies are ready to bring the energy, grit, and maybe a few regrets. 😉

Let’s hear it for Double Dose! 💪⚡

10/29/2026

🔥 MEET DHS '28! 🔥

Laura Stenberg & Bella Green are bringing the heat to our In House Honoring the Hero Competition in the Intermediate Division! 💪

Two athletes. One team. Plenty of grit. These ladies are ready to show up, put in the work, and charge the storm! ⚡

Drop some love for DHS '28! 👏

10/29/2026

🔥 WORKOUT 4 REVEALED! 🇺🇸💪

The countdown is ON! Honoring the Heroes is just 29 DAYS AWAY! 🏆

We have ONE workout left to reveal… 👀 The Floater drops in TWO WEEKS! Get ready!

💥 Find your partner. Pick your division. GET SIGNED UP!

📅 Registration deadline: November 12
📍 In-house competition: November 14

Don’t wait until the last minute! Grab your teammate and get registered. Let’s honor the heroes, push our limits, and bring the 🔥 to the gym floor!

10/29/2026

🇺🇸🔥 ALL 5 WODS ARE OFFICIALLY REVEALED! 🔥🇺🇸

The final workout is here, and that means HONORING THE HEROES is right around the corner! 💪

Five workouts. One mission. One incredible day of competition, community, and honoring those who gave everything.

Now we need YOUR help! 👇

📣 IF YOU HAVEN'T REGISTERED YOUR TEAM YET, NOW IS THE TIME!

Getting registered early helps us plan:
🏋️ Heats – Build a smooth competition schedule
💪 Equipment – Make sure we have what we need for every workout
⏱️ Logistics – Keep the day organized and running smoothly
🤝 Your experience – Help us make this an awesome day for everyone!

The sooner we know who's competing, the better we can prepare. Don't wait until the last minute!

📅 Saturday, November 14, 2026
📍 Solution 1 CrossFit
👥 2-person teams: M/M, F/F, or M/F
🔥 Divisions: RX | Intermediate | Scaled

🔗 REGISTER YOUR TEAM HERE:
https://forms.gle/jboJDey1pCi3EAQq7

Tag your partner, spread the word, and let's fill those heats! 🇺🇸

HONOR THE FALLEN. CHALLENGE OURSELVES. STRONGER TOGETHER.

10/02/2026

Workout THREE!

10/02/2026

Wondering which division to choose for the in house comp? This will give you an answer!

10/01/2026

09/30/2026

🔥 Honoring the Heroes — 11/14/26! 🔥
Teams are starting to fill up, and we’re kicking off our team shoutouts with our first team announcement! 💪
Want to compete but need a partner? Talk to a coach or send us a message—we’ll help get you paired up!
Let’s make this one count. 🇺🇸🏋️

Address

8245 Hedge Lane Terr
Shawnee, KS
66227

Opening Hours

Monday	5:20am - 7pm
Tuesday	5:20am - 7pm
Wednesday	5:20am - 7pm
Thursday	5:20am - 7pm
Friday	5:20am - 7pm
Saturday	8am - 10am

Website

http://solution1crossfit.com/contact-us/

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