Learning2Fly

08/30/2026

Thank you Dolly.

08/28/2026

Consistent effort results in CHANGE.

Lagree workouts on the megaformer will transform your body and mind in so many ways.

It’s safe on joints. You can do your own range of motion. You lengthen muscles as you strengthen.

I hope everyone takes advantage of the $0 for 7 day special. We will Liam you the money ok? Hahah

I love that we have a diverse group of people coming in from every stage and walk of life.

www.iAMLearning2Fly.com
913-262-2600 for tour.

08/28/2026

TAKE THAT FIRST STEP.

Do you have gym anxiety? I didn’t know this was a word until recently, but I do know what she meant. A woman came into the studio this past week using that word and saying that’s why she didn’t go to gyms.

She’s ready for something different and wants to get stronger and feel like her old self.

Movement is the quickest way to change your mental state. It has immediate benefits. She felt encouraged when I introduced her to others in class. The community effect is such a big part of movement.

So when she told me at the end of class that she didn’t feel gym anxiety, I was thrilled of course. Movement shouldn’t be awkward. You come and do what you can. I give modifications when needed. You start from where you are the the fitness journey will empower you physically, mentally, spiritually.

But you have to take that first step. Getting to the studio is the hardest part for many.

YOU CAN DO IT.
After silks we take savasana. We have many class modalities to choose from.

08/27/2026

08/26/2026

I am thrilled to see all the posts about Dolly. She was our light, one thing we all agreed upon. These words were so beautiful. Dolly Parton and Richard Simmons were always part of my Master Mind group and the only famous person I really really wanted to meet. (Since Tina Turner is also gone)

08/26/2026

We love teaching kids the joy of moving their bodies and to celebrate the miracle they walk around with.

Next 7 week intro to silks for kids starts September 2. WEDNESDAYS $144 for the 7 week series. 6:15PM

08/26/2026

I was reading this article on a chiropractors website and it described the reason everyone should be doing spinal maintenance and yoga wall classes.

Using Yoga for Spinal Decompression
No matter who you are…
…your spine undergoes a whole lot of compression on a daily basis. Whether you stand or sit for a living, whether you consider your posture excellent or poor; all of this is immaterial because gravity never stops pushing down upon us! Therefore the onus is upon us to do everything we can to mitigate the constant compression by lengthening our spines. This process, known as spinal elongation, is essential for providing embattled spinal discs, vertebrae and facet joints with the relief they need to heal. Read on to find out how yoga supports decompression.



The many benefits of yoga for your spine
Improves posture: one of the ways that we pile pressure on our vertebral column is through constantly adopting poor posture. Sitting and standing already cause a certain level of pressure to the spine, but this level of pressure is increased exponentially with poor posture. Yoga is predicated upon good posture.
Restores range of motion and improves flexibility: range of motion in the spinal joints is essential for a high quality of life. The less range of motion you have, the less able you are to perform daily tasks without injuring yourself. Yoga focuses on maximizing range of motion in joints throughout the body.
Rehydrates intervertebral discs: many poses elongate the spine, reversing intradiscal pressure and allowing for rehydration of the discs. Along with improving range of motion, yoga focuses on boosting circulation, which brings oxygen and healing nutrients to embattled regions in your spine.
Stretches and strengthens core muscles: this is the only support network your spine has. These muscles must be moved daily if they are going to retain the strength they need to support your spine.
If you are starting a new fitness plan to account for your spine, be sure to consult with a health professional. At Bay Area Spine Care Office, we are standing by to help you develop a plan that incorporates daily yoga to help decompress your spine, allowing you to live your best possible life.

YOGA WALL CLASSES
SUNDAYS 10:30am
WEDNESDAYS 12pm

From Bascochiro.com

08/24/2026

Be kind to your body.

Decompress your spine and realign yourself.

Check our website for classes.

08/24/2026

Let’s go Kansas City.
You should be your priority. Your mental and physical health is so important for you and everyone you take care of.

Find something you love 💕

Movement matters and it’s the quickest way to change your state.

Class tonight at 5:30pm!!
5636 Johnson Drive
$0 for 7 days!