Ignitethp

07/18/2023

Happy National Listening Day, everyone! 🎧 Today, we're not just celebrating the power of listening to others, but also the power of listening to our own bodies.

Our bodies are incredible communicators. They tell us when to push harder, when to pull back, and when to rest. This is especially crucial when it comes to achieving our training goals. It's all about balance and understanding the work-to-rest ratio. 🏋️‍♀️⏳

The work-to-rest ratio isn't a one-size-fits-all kind of deal. It's as unique as you are! At Tatum Human Performance (THP), we help you incorporate this ratio into your individualized training plan. The result? A training regimen that works for YOU.

Remember, finding balance through planned stress and rest is key to optimal performance and goal attainment. So, let's listen, let's learn, and let's achieve those goals together! 🎯🔥

Here's to honoring the power of listening today and every day! 🙌

07/13/2023

🔥Ignite your full potential with Human Performance Optimization! It's not just about singular workouts, it's a multifaceted process encompassing all areas of life. 💪

1️⃣ Health & Well-being: The foundation of performance, everything from managing chronic conditions to maintaining a healthy weight.

2️⃣ Movement Ability & Coordination: Essential for efficient performance, whether you're an athlete or in a physically demanding role.

3️⃣ Fitness Levels: Strength, power, speed, and endurance directly influence your ability to perform at your best.

4️⃣ Rest & Recovery: Quality sleep, proper hydration, nutrition, and fueling strategies are as important as the exercise itself.

5️⃣ Cognitive Function & Mental Health: Your ability to focus, make decisions, manage stress, and maintain good mental health significantly affect your performance.

Remember, it's about living above the norm and setting a new standard for what's possible. Let's and together! 🚀💫


l

07/12/2023

Attention all avid golfers! Are you frustrated with your lack of progress on the course, despite dedicating countless hours to practice? Don't let your game plateau any longer! With THP's cutting-edge Performance Screening, you can access the latest sports performance technology and analyze all aspects of your golf swing.

Our advanced screening tools measure your body swing connection, ground force mechanics, and disassociation to identify where your game needs improvement. Based on the THP applied science system, our personalized coaching strategies will help you unlock the "missing link" between your physical abilities and golf performance.

Imagine improving your distance by up to 20% or finally achieving that perfect swing you've been striving for, all thanks to THP. Our state-of-the-art technology and expert coaches will help you reach your full potential on the course.

So why settle for mediocre golf when you could achieve your best game yet? Take the first step towards your golf performance goals and book a Performance Screening with THP today. Your game (and your future self) will thank you for it!

THP's personal training and elite coaching empowers individuals, teams, golfers, and pro athletes to optimize their performance in life and sport.

06/23/2021

Smiles that are bigger than the trophy. 😁🏆 Great celebrations for ’s outstanding win on Sunday at the U.S. Open!

06/21/2021

¡VAMOS! What an incredible finish for our guy !! No one more deserving, and the team at .fit could not be more proud! A major champion at last! 🏆

06/15/2021

𝐓𝐑𝐀𝐈𝐍 𝐇𝐀𝐑𝐃. 𝐏𝐋𝐀𝐘 𝐇𝐀𝐑𝐃𝐄𝐑. And live your best life 🙌⁣⁣⠀
⁣⁣⠀
Everybody's working for something bigger than just hitting PRs in the gym. At THP, we're trying to hit PRs in LIFE! And have a lot of fun along the way 😎⁣⁣⠀
⁣⁣⠀
𝐀𝐑𝐄 𝐘𝐎𝐔𝐑 𝐑𝐄𝐀𝐃𝐘? Hit the link in our bio or call us at 𝟒𝟖𝟎.𝟔𝟔𝟔.𝟓𝟓𝟏𝟔 to inquire further!⁣⠀
⁣⁣⠀
⁣

05/05/2021

𝐑𝐔𝐍𝐍𝐄𝐑𝐒! Do you know what running shoe is best for you? 💥👟⁣⠀
⁣⠀
First, 𝐒𝗪𝐈𝐏𝐄 𝐋𝐄𝐅𝐓 for a few different options in running shoes/styles.⁣⠀
⁣⠀
Second, 𝐋𝐎𝐎𝐊 𝐀𝐓 𝐘𝐎𝐔𝐑 𝐅𝐄𝐄𝐓⁣⠀
⁣⠀
If you have 𝐡𝐢𝐠𝐡 𝐚𝐫𝐜𝐡𝐞𝐬, you may want to go with a neutral soled running shoe. This type of shoe provides a bit more cushion to help absorb and disperse force evenly throughout the foot.⁣⠀
⁣⠀
If you have 𝐟𝐥𝐚𝐭 𝐟𝐞𝐞𝐭, you may feel best in a shoe that offers more midfoot stability to prevent pronation. ⁣⠀
⁣⠀
If you have pretty 𝐠𝐨𝐨𝐝 𝐟𝐨𝐨𝐭 𝐚𝐧𝐝 𝐚𝐧𝐤𝐥𝐞 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲, a zero drop shoe may work best for you. It mimics a barefoot style of running, so if this is new to you, be sure to ease yourself into these shoes slowly. ⁣⠀
⁣⠀
Show love ❤️ ⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
Comment your thoughts 🗣⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
Save for later 📌⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
Share with a friend 👩🏾‍🤝‍👨🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
⁣⠀

03/21/2021

A strong coffee first thing upon waking can be a lifesaver for those slow to rise in the morning 😴 But recent research is suggesting that you may want to have a bite to eat first! ☕️⁣⠀
⁣⠀
𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐲:⁣⠀
⁣⠀
- In the morning, our cortisol levels naturally rise as we wake from sleep and get in motion for the day⁣⠀
⁣⠀
- Cortisol causes an increase in insulin levels (insulin is a hormone that leads to a decrease of blood sugar)⠀
⁣⠀
- Caffeine is a stimulant and spikes cortisol levels beyond natural levels, affecting brain stimulation and insulin levels⁣ above what might be usual⠀
⁣⠀
- This extra high cortisol level could lead to extra high insulin levels and low blood sugar levels⁣⠀
⁣⠀
𝐒𝐨 𝐰𝐡𝐚𝐭'𝐬 𝐭𝐡𝐢𝐬 𝐦𝐞𝐚𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮?⁣⠀
⁣⠀
This could lead to intense bouts of hanger, an unsettled stomach, feeling a bit too “hyped up,” and you hitting that midday "wall" a little bit earlier in your day 😤⁣⠀
⁣⠀
Show love ❤️ ⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
Comment your thoughts 🗣⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
Save for later 📌⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
Share with a friend 👩🏾‍🤝‍👨🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀
⁣⠀

03/12/2021

So you've had your 𝐓𝐇𝐏 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 and now you're a member...Now what? 🤔⁣⠀
⁣⠀
Time for some baseline strength tests! 🤩⁣⠀
⁣⠀
We consider your first 3 training sessions to be a continuation of your initial assessment 📊 Before getting into your training program, we collect baseline strength data in all of the fundamental movement patterns- squat, hinge, upper body pull, upper body push, as well as a few to test core/postural stability. This serves as a way to program effectively for you AND gives us a good starting place to track progression 📈⁣⠀
⁣⠀
𝐒𝗪𝐈𝐏𝐄 𝐋𝐄𝐅𝐓 to see what's in store for your first week of testing! ⁣⠀
⁣⠀
𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐓𝐇𝐏 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞? Hit the link in our bio or give us a call at 𝟒𝟖𝟎.𝟔𝟔𝟔.𝟓𝟓𝟏𝟔 to unlock your truest potential!⁣⁣⁣⠀
⁣⠀
⁣ ⁣⠀
⁣

03/03/2021

𝘋𝘐𝘋 𝘠𝘖𝘜 𝘒𝘕𝘖𝘞...that your ankle mobility (or lack thereof) affects your ability to squat and lunge pain free? 😩⁣⠀
⁣⠀
Our joints function best when they are able to move through their full range of motion. This, in turn, allows our muscles to adequate support thus movement and protect our joints from harm. ⁣⠀
⁣⠀
So if the knee can't track over the toes, your ability to sit back and load into the hips when squatting and lunging is extremely challenged. You may be able to do it, but your joints will take the brunt of the load, leaving you in pain 🥴⁣⠀
⁣⠀
𝐍𝐨𝐭 𝐬𝐮𝐫𝐞 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐚𝐧𝐤𝐥𝐞 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐬 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐨𝐰𝐞𝐫 𝐛𝐨𝐝𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭? Let us help! Schedule your 𝐓𝐇𝐏 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 TODAY- Hit the link in our bio or call 480.666.5516 to set up a time that works for you!⁣⠀
⁣⠀
⁣⠀
⁣

01/23/2021

THP is an established yet growing human performance company looking for a self motivated, hungry, and passionate performance coach to join our team of leaders and innovators. This a part-time position (20+ hours/week) with the potential to turn into a full-time position.

THP is optimizing human performance through a holistic approach to health and fitness, focusing on the human first and the athlete second. Alongside functional training, we thrive in addressing areas of importance like health, nutrition, sleep, and stress, in order to aid in the development of physically and mentally resilient human beings.
We currently have a community of 80+ members made up primarily of golfers looking to elevate their performance and active individuals who genuinely want to move and feel better.

Job Requirements:
Ability to comfortably coach in a team (10+) and semi-private (3:1 client to coach ratio with 3 different programs) environment
A bachelor’s degree in Exercise Science, Kinesiology, or any other related field
A nationally recognized training certification (NSCA, NASM, ACSM, etc.)
At least 1 year of training experience preferred
FMS and/or TPI certification is preferred but not required
Some sales experience is preferred but not required

Primary Job Responsibilities:
Lead/assist team training sessions on and off site
Lead/assist semi-private training sessions for the general population
Virtually coach our online/virtual member base via Zoom
Coach various functional movements in a safe manner that’s easily digestible to the individual
Understand client goals and successfully apply them to every training session
Assist with baseline performance assessments based on prospects' and current members' needs
Assist with various team performance testing (i.e., FMS, vertical jump, 5-10-5 shuttle, etc.)
Work closely alongside THP team members and assist with growing our community
Contribute to digital content that represents the THP brand and successfully drives our story across multiple platforms
Present ideas and strategies to promote growth and drive innovation of the THP brand
Create growth opportunities for THP and be able to establish B2B connections within the community
Assist with company marketing campaigns and promo events on and off site
Maintain upkeep and cleanliness of the THP facility

Compensation:
Base plus bonus opportunities 90 days post-employment