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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm

Ignitethp

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Optimize your human performance & unlock your potential.

11/03/2026

Click the link below to watch the full video of Spencer featured on “Future of Fitness” YouTube ➡️➡️

https://www.youtube.com/watch?v=T9lDzPbhfUM

11/02/2026

Who do you think guessed it???🤪🤠

10/29/2026

2 months left in the year. Plenty of time to make progress. 💪

You don’t have to wait until January to start working toward your goals.

Whether you’re looking to build strength, improve performance, move better, or simply feel your best, the best time to start is before you feel ready.

Small, intentional steps add up. Consistency creates momentum. And progress starts with showing up.

Don’t wait for a new year to invest in yourself. Start now.

DM us “THP” to get started or click the link in our bio!

10/27/2026

You may have noticed a few new stretches in your program 🤠
ELDOA differs from ALDOA as instead of just lengthening and separating joints passively, ELDOA separates joints with active muscle contractions. In other words, it teaches your body how to maintain proper posture! In a world plagued with poor posture caused by long periods of sitting or looking at our devices, poor posture often precedes tight joints and pain. It doesn’t do us good to just stretch it out, we also need to keep those joints aligned once they’re loose. That’s what ELDOA postures teach us. Aside from giving us better posture, ELDOA’s also enhance joint stability, range of motion, and increases strength!

10/26/2026

From the bottom of our hearts, THANK YOU to everyone that showed up for our 3rd THP Warrior Walk & Wellness Fair!🩷 We are so grateful for the community created at THP along with the community created from our partners! Thank you for coming to celebrate such a beautiful life, to honor Ms. Navita Williams as well as all of your loved ones!🎗️🩷 Each year, this event grows & we are so grateful!!!

10/23/2026

See you Sunday for our 3️⃣rd Warrior Walk! 🩷🎗️

Three years ago, this started as a small group walking for someone we love. Now it’s a full wellness fair, and a community that keeps growing.

This Sunday, October 25th, we walk 4.13K in honor of Navita Williams. The distance is a nod to her April 13th birthday 💗

📍THP STUDIO
⏰ 8 am - 12 pm

Join us for 10+ wellness practitioners, raffles, resources, and a morning that matters. Proceeds benefit Cancer Support Community Arizona Cancer Support Community AZ 🌵🌲

$35 special edition “State 48 + THP” tee = Your access to both the walk & wellness fair! 👉 link in bio to register 🔗

10/22/2026

Here at THP, we love using the Shiftwave Shiftwave to reset after a hard workout or power up beforehand! Tune in as Spencer Tatum breaks it down ⚡️

10/21/2026

The assessment is just the beginning. 📊💪

So, what happens after your assessment?

At THP, we take what we learn about your body, movement capabilities, and goals to build a program designed specifically for YOU.

From assessment → individualized program design → intentional training → retesting → measurable results.

We track progress, analyze the data, and adjust along the way to make sure your training continues to move you forward.

Because we don’t believe in one-size-fits-all training. We believe in having a plan, tracking progress, and earning results.

Ready to see what a more individualized approach can do for you? DM us “THP” to get started TODAY👊🏼💪🏼

Address

17050 N Thompson Peak Parkway Suite 105
Scottsdale, AZ
85255

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm

Telephone

+14805308522

Website

https://www.thp.fit/

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