10/17/2020
The key for any successful exercise program is simply getting started.
Sounds obvious, but it is the hardest part for many people. That's why I have put together the 10-Minute workout for Every-Body to do. It consists of 4 exercises; a Squat, a Push up, a Cobra, and a Plank. The idea is to do a set number of repetitions (reps) of each exercise for 10 minutes each day.
As demonstrated on The Better Arizona Show with Gina Salazar.
For beginners, start out at 10 reps for squats, 10 reps for push ups, 10 reps for cobras, and hold the for 30 seconds.
For the intermediate, you can do 15 reps for squats, push ups, cobras, and hold the plank for 45 seconds.
For the advanced, try 20 reps of the first three exercises and still hold the plank for 45 seconds.
The Better Arizona Show with host Gina Salazar and guest from Synergy Personal Training
