Coachadamt

Coachadamt Personal Training and Run Coaching. I work with Runners to get stronger and faster. I also offer 1-1 Personal Training and Group Classes

Move of the day-planks! Did you know there a number of different variations that will be just as effective? Doing a plan...
10/23/2025

Move of the day-planks! Did you know there a number of different variations that will be just as effective? Doing a plank at the end of your workouts is a great way to build core strength.

A great way to build a strong running form is to use bands! They offset you and force different muscles to work. Looking...
10/21/2025

A great way to build a strong running form is to use bands! They offset you and force different muscles to work. Looking for a different type of workout? Let me know!

Latest bling from Disney! Another 13.1 in the books!
09/16/2025

Latest bling from Disney! Another 13.1 in the books!

What is your favorite leg strengthing exercise? Lauren showing how it's done with a weighted step-back lungeComment belo...
08/25/2025

What is your favorite leg strengthing exercise?
Lauren showing how it's done with a weighted step-back lunge

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Hey friends/fansI just launched my new website, check it out:
05/10/2024

Hey friends/fans
I just launched my new website, check it out:

Personal Trainer

photo dump
05/10/2024

photo dump

Address

8700 E. Vista Bonita Suite 170
Scottsdale, AZ
85255

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