Coachadamt

10/23/2025

Move of the day-planks! Did you know there a number of different variations that will be just as effective? Doing a plank at the end of your workouts is a great way to build core strength.

10/21/2025

A great way to build a strong running form is to use bands! They offset you and force different muscles to work. Looking for a different type of workout? Let me know!

09/16/2025

Latest bling from Disney! Another 13.1 in the books!

08/25/2025

What is your favorite leg strengthing exercise?
Lauren showing how it's done with a weighted step-back lunge

Comment below with your go-to

05/10/2024

Hey friends/fans
I just launched my new website, check it out:

Personal Trainer

05/10/2024

photo dump

06/05/2023

Well, here we go! Another 26.2 full marathon coming at me in 16 weeks! This year has not been without it's challenges-illness, injury, more illness, busy work life, illness...again 😦 BUT! I will do whatever is in my power to overcome the challenges coming at me. I choose to "be a goldfish" (thank you Mr. Lasso-BTW that finale was incredible!) and if you don't understand-stop reading and head to Apple TV and watch Ted Lasso STAT!...

Well, here we go! Another 26.2 full marathon coming at me in 16 weeks! This year has not been without it’s challenges-illness, injury, more illness, busy work life, illness…again :( BUT…

05/27/2022

Summer is back in Minnesota (we hope LOL). It is that time when marathon runners of all speeds start to look to early fall for the next goal in their running journey. Have you taken the plunge for that next big race yet? I get asked a lot "why do I need a coach-I just put the shoes on and run"....

Summer is back in Minnesota (we hope LOL). It is that time when marathon runners of all speeds start to look to early fall for the next goal in their running journey. Have you taken the plunge for …