Body By Akram, 9171 E Bell, Scottsdale, AZ (2026)

09/03/2026

Cable overhead tricep extensions get butchered more than almost any other isolation movement I coach, and it’s not because people aren’t trying hard enough. It’s the opposite. They’re trying too hard, and that’s exactly what turns a triceps exercise into a shoulder exercise without anyone realizing it happened.

1️⃣ Rope on a low pulley, face away, split stance for a stable base.

2️⃣ Press to full lockout, elbows tucked forward by your ears, not flared out. Flared elbows = shoulders doing the work.

3️⃣ Lower slow and controlled behind your head until you feel a deep triceps stretch. Upper arms stay locked and only the elbows bend.

4️⃣ Press back to lockout and squeeze hard at the top.

5️⃣ Check yourself: no elbow flare, no arm swinging, no low back arch, no cutting the stretch short to move more weight.

This is a stretch-focused isolation exercise. Not a place to chase numbers. The second ego shows up, your shoulders and back take over and your triceps get left out of their own exercise.

09/02/2026

Sometimes you’re just tired and sometimes you’re done. Part of my job is being able to help you tell the difference.

07/21/2026

30 minutes beats 90 when you’re consistent.

Most people don’t need a longer workout. They need a plan they can actually stick to.
This full body kettlebell complex is built for busy professionals who want to build strength, improve conditioning, and get in and out without wasting time. One pair of kettlebells. One workout. Maximum return on your time.

Train smarter. Stay consistent. Get stronger.

Comment PROGRAM and I’ll send you the first week. 💪

07/21/2026

Full Body Complex. One workout. Every major movement covered. 💪

Set a timer for 12 minutes and get to work:

🔹 3 Double Cleans
🔹 3 Thrusters
🔹 3 Reverse Lunges
🔹 3 Push Ups

That's one round. Repeat until the clock runs out.

Simple enough to memorize. Tough enough to expose your conditioning, strength, and grit. Count your total rounds and save your score because you'll want to beat it the next time.

Want the complete program with workouts like this already planned out for you? Comment PROGRAM and I'll send you the full first week. 🔥

04/30/2026

Most men train for a workout.

Disciplined men train with a standard.

Every rep has intent.
Every movement has purpose.
Every session is structured.
No wasted reps.
No wasted time.

This is the difference between random workouts…and structured training for performance.

The goal isn’t just to move.
It’s to:

• Build strength
• Improve conditioning
• Increase work capacity
• Train with purpose

And it’s not about the equipment.
This approach works with kettlebells, sandbags, barbells, or bodyweight training.

The environment doesn’t determine results.

The standard does.

If you want to move better, perform better, and operate at a higher level,
You need a system behind your training.

DM “PERFORMANCE”

04/29/2026

Your calendar changes every week. Your training shouldn't fall apart because of it.

Most guys train when life is calm. Then a deal closes, a flight gets moved, a client calls — and the whole routine collapses.

The fix isn't more discipline. It's a system that bends without breaking.

→ Train full body every session. Never miss progress.
→ Use big movements that train several muscles at once.
→ Keep it short so it fits any day, any city.

Consistency beats perfection. Every single time.

DM me 'SCHEDULE' and I'll build a system around your calendar.

04/29/2026

I’ve heard every excuse a CEO can give for skipping the gym. None of them hold up.

The 45-minute executive workout — built for founders, CEOs, and operators across Phoenix and Scottsdale who don’t have two hours, a steady calendar, or a gym they’re never traveling away from.

Here are the 4 excuses I hear every week →

→ “I don’t have two hours.” You don’t need two. You need 45 minutes, three days a week. Density beats duration.

→ “My calendar changes every week.” That’s why we don’t build around your week. We build around the deadest hour of your week — the slot decision-fatigue can’t kill.

→ “I travel too much.” Hotel room. Backpack. 20 minutes. Push, squat, pull, carry. Your environment changes. Your standards should not.

→ “I’ve started, stopped, and failed too many times.” You didn’t fail. The plan failed you. Built for someone else’s life — not for an executive’s calendar.

The framework that replaces every excuse:

→ Strength first. One main lift. Heavy enough to matter.
→ Volume next. Two paired movements. Short rest.
→ Conditioning last. Five minutes. Heart rate up. Done.

45 minutes. Three days a week. Already used by founders and CEOs across Phoenix and Scottsdale to lose 15+ pounds in 90 days without a gym membership or a fad diet.

Save this for the next time you almost skip a workout. DM me ‘STRUCTURE’ and I’ll send you the framework.

BodyByAkram

04/29/2026

I’ve heard every excuse a CEO can give for skipping the gym. None of them hold up.

The 45-minute executive workout — built for founders, CEOs, and operators across Phoenix and Scottsdale who don’t have two hours, a steady calendar, or a gym they’re never traveling away from.

Here are the 4 excuses I hear every week →

→ “I don’t have two hours.” You don’t need two. You need 45 minutes, three days a week. Density beats duration.

→ “My calendar changes every week.” That’s why we don’t build around your week. We build around the deadest hour of your week — the slot decision-fatigue can’t kill.

→ “I travel too much.” Hotel room. Backpack. 20 minutes. Push, squat, pull, carry. Your environment changes. Your standards should not.

→ “I’ve started, stopped, and failed too many times.” You didn’t fail. The plan failed you. Built for someone else’s life — not for an executive’s calendar.

The framework that replaces every excuse:

→ Strength first. One main lift. Heavy enough to matter.
→ Volume next. Two paired movements. Short rest.
→ Conditioning last. Five minutes. Heart rate up. Done.

45 minutes. Three days a week. Already used by founders and CEOs across Phoenix and Scottsdale to lose 15+ pounds in 90 days without a gym membership or a fad diet.

Save this for the next time you almost skip a workout. DM me ‘STRUCTURE’ and I’ll send you the framework.

04/28/2026

Running a company is not an excuse. It’s the reason to train smarter.

You don’t need 2 hours.
You don’t need a gym membership.
You need 45 focused minutes — built the right way.

Here’s the framework:
→ Strength first. Builds muscle. Raises your metabolism.
→ Volume next. Shapes your body. Burns more fat.
→ Conditioning last. Heart health. Done.

Less rest. More work. Real results — on a CEO calendar.

DM me ‘TIME’ and I’ll send you the 45-minute framework.

04/26/2026

Most people don’t have a plan.

They guess. They waste time. They stay stuck.

My clients don’t.

Every client I work with goes through a structured system:

• Full DEXA scan — no guessing
• Nutrition review — fix what’s slowing you down
• Blood work through Men’s Revival — optimize energy, hormones, recovery
• Movement assessment — eliminate weak points
• Custom-built training plan — designed around your schedule
• Flexible coaching — built to fit your life

This is how busy professionals lose fat, build muscle, and perform at a higher level—without wasting time.

If you want structure, accountability, and real results…

DM me “START”

Body By Akram

09/03/2026

09/02/2026

07/21/2026

07/21/2026

04/30/2026

04/29/2026

04/29/2026

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04/28/2026

04/26/2026

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