06/02/2026
Looking for a healthy lunch that’s packed with protein, fiber, and flavor? This Chickpea “Egg” Salad Wrap might become one of your new favorites.
At Core Fitness AZ, we know that staying healthy and losing weight isn’t just about what happens in the gym—it’s also about making smart, sustainable choices in the kitchen. This simple recipe is loaded with nutrients, helps keep you feeling full, and is a great option for a quick lunch or light dinner.
An added bonus? Chickpeas are rich in vitamin B6, which plays a role in helping your body manage stress. That’s a win for both your physical and mental well-being.
Chickpea “Egg” Salad Wraps
Serves 4
Ingredients:
• 1 (15 oz) can chickpeas, drained and rinsed
• 1 ripe avocado, peeled and cubed
• ¼ cup fresh cilantro, chopped
• 2 Tbsp chives, chopped
• Juice of 1 lime
• Sea salt and pepper to taste
• 4 lettuce wraps or tortillas
• Lettuce or spinach (if using tortillas)
• Optional: olive oil mayonnaise
Directions:
Place the chickpeas in a bowl and mash with a fork or potato masher. Add the avocado and continue mashing until combined. Stir in the cilantro, chives, lime juice, salt, and pepper. Divide evenly among the wraps, add lettuce or spinach if desired, roll up, and enjoy.
Give this recipe a try and let us know what you think. Small healthy choices add up over time and can make a big difference in how you feel every day.
