AC4 Fitness

AC4 Fitness We're a 24-hour eco-friendly health club that fits your schedule, budget, and fitness needs. You won’t be disappointed. Fairview Ave., Goleta, CA.

Recognized by SHAPE Magazine as America’s “Eco-Friendliest” Health Club, AC4 Fitness is a neighborhood style health club that provides member access 24/7. The club features cardio equipment that feeds the grid, traditional strength training equipment, tanning, Hydro Massage and wi-fi—all in a non-competitive, comfortable and clean environment, with No Sales People. If you’re looking for an alterna

tive health club that is a LITTLE GREEN, give AC4 Fitness a look. Check out our modest membership fees and “paperless” enrollment process at www.AC4Fitness.com or visit us at 52 N.

🚨 LAST DAY TO SAVE! 🚨Today is your LAST CHANCE to get an additional 20% OFF ALL ALREADY-DISCOUNTED MEMBERSHIP OPTIONS! 💪...
09/07/2026

🚨 LAST DAY TO SAVE! 🚨

Today is your LAST CHANCE to get an additional 20% OFF ALL ALREADY-DISCOUNTED MEMBERSHIP OPTIONS! 💪🔥

Use code SEPT7 at checkout to lock in your savings! 🎉

✨ Come join the AMAZING AC4 Fitness family and start working toward your goals with a community that supports you every step of the way! 🏋️‍♀️❤️

⏰ Offer ends TODAY at Midnight! Don’t wait—tell your friends, bring your family, and come be part of AC4!

Use code: SEPT7 💥 •
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🚨 OUR BIGGEST MEMBERSHIP SALE IS HERE! 🚨For a LIMITED TIME ONLY, you can get an ADDITIONAL 20% OFF our already DISCOUNTE...
09/04/2026

🚨 OUR BIGGEST MEMBERSHIP SALE IS HERE! 🚨

For a LIMITED TIME ONLY, you can get an ADDITIONAL 20% OFF our already DISCOUNTED memberships! 🤯🔥

📅 September 4th – September 7th ONLY!

If you’ve been waiting for the perfect time to join AC4 Fitness… THIS IS IT. 💪

👯‍♀️ Tag your gym buddy
📲 Send this to a friend or family member
🏋️‍♂️ Bring someone with you and get them started!

Don’t wait — this offer ends Monday, September 7th! ⏰

20% OFF + already discounted memberships = HUGE SAVINGS!

Come join the AC4 Fitness family! ❤️💪 •
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🌟 TRAINER OF THE MONTH: JUSTICE PATOCS! 🌟Help us give a huge shoutout to Justice Patocs, our Trainer of the Month! 👏💪Jus...
09/04/2026

🌟 TRAINER OF THE MONTH: JUSTICE PATOCS! 🌟

Help us give a huge shoutout to Justice Patocs, our Trainer of the Month! 👏💪

Justice is NASM Certified, specializing in Corrective Exercise and Nutrition, making him an incredible resource for anyone looking to move better, feel stronger, and improve their overall wellness.

🦵 Struggling with knee pain?
🏋️ Dealing with lower back pain?
💆 Looking for some extra recovery and relaxation?

Justice has you covered! And now, he’s also a licensed massage therapist, which is an amazing addition to everything he already brings to his clients. 🙌

Beyond his knowledge and expertise, Justice is incredibly personable, welcoming, and genuinely passionate about helping people. Whatever you walk through the doors needing help with, he’ll make sure you leave feeling a little better than when you came in. ❤️

Stop by, say congratulations, and get to know our Trainer of the Month, Justice! 🎉 •
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AC4 MINUTE: INSULINWhen insulin is high, your body is more likely to store fat. So what can you do to help keep insulin ...
08/31/2026

AC4 MINUTE: INSULIN

When insulin is high, your body is more likely to store fat. So what can you do to help keep insulin levels balanced? 👆 Read Coach Beverly’s tips above!

📧 Want the AC4 Minute delivered straight to your inbox? Stop by the front desk and make sure we have your correct email address on file! •
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🚨 REMINDER: WE’RE EXTENDING THE PROMO THROUGH SEPTEMBER! 🚨Have a workplace, church, friend group, team, or any group you...
08/27/2026

🚨 REMINDER: WE’RE EXTENDING THE PROMO THROUGH SEPTEMBER! 🚨

Have a workplace, church, friend group, team, or any group you’re part of? 👀

Nominate your group to join AC4 Fitness and get UNLIMITED MONTHS FREE! 🎉

And it gets even better… every person who joins gets a FREE month for each person they bring in! 💪🔥

Tag your group, send this to your coworkers, or nominate your crew below! 👇

Don’t miss out — this promo is now extended through September! 🗓️ •
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08/26/2026

🚨 Shoulder Press Form Tip with Trainer Beverly!

When performing a shoulder press, you don’t want to press your hands out in front of you. Instead, think about pressing straight up and overhead while keeping proper shoulder positioning. 🙌

Beverly recommends starting with a wall to practice the movement pattern: raise your hands overhead and practice rotating your arms up and down while keeping control. Once that feels natural, grab your weights and take that same movement into your shoulder press! 💪

Proper form = stronger, safer shoulders. 🔥

Save this for your next upper-body workout! •
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08/21/2026

Machine 11 Seated Leg Curl 🦵🔥

Small adjustments = BIG difference. Make sure you’re setting up correctly with all 3:

• Seat: Adjust for your body and range of motion
• Ankle: Position the pad comfortably at your lower leg
• Resistance: Line the resistance up as straight with your legs as your setup allows

Then curl all the way underneath your body and control the movement through a full range of motion.

You should really feel this one lighting up your hamstrings 🔥 •
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08/19/2026

Core Strength Progression 🔥

Coach Justice is taking core training to the next level with this progression:

1️⃣ Pallof Press Hold — building stability and resisting rotation
2️⃣ Advanced Pallof Press — increasing the challenge and control
3️⃣ Wood Choppers — the most advanced movement, combining strength, stability, and rotational power 💪

A strong core isn’t just about crunches—it’s about control, stability, and learning to move with strength. 🔥

Which level are you ready to try? •
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08/15/2026

Leg Extension: Machine 10 3️⃣ Adjustments for Better Results 🦵

Want to get the most out of your leg extensions? Don’t skip these 3️⃣ key adjustments:

1️⃣ Seat position — Set the seat so your knees line up properly with the machine’s pivot point.

2️⃣ Range of motion — Use a controlled, full range of motion. Don’t rush through the movement or rely on momentum.

3️⃣ Ankle position — Keep your feet pointing straight up toward the ceiling. Avoid letting your feet turn in or out.

When set up correctly, the leg extension is a great way to isolate and strengthen the quadriceps, which can help improve knee stability and support healthier knee function. 💪

Save this for your next leg day! 🔥 •
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Address

3883 La Cumbre Plaza Lane
Santa Barbara, CA
93105

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