05/21/2026
Sometimes the most meaningful transformations begin with simply deciding to start again. ✨
For Ashley, joining RiseUp + Simple30 was about so much more than fitness. After a knee injury and surgery, she was trying to rebuild her strength and endurance while balancing life as a mom of two active girls, a psychotherapist (LCSW), and someone who loves staying active outdoors.
“I wanted to feel strong and confident in my body again.”
Like so many people, Ashley knew how she wanted to feel — but finding the consistency, structure, and motivation to get there alone felt overwhelming.
Through Simple30, she found the accountability, support, and community she needed to create lasting habits around nutrition, movement, and strength training. But what she gained went even deeper.
“RiseUp became an unexpected joy and helped me reconnect with my athletic self.”
Week after week, Ashley grew stronger physically, mentally, and emotionally. Today she feels faster, stronger, more energized, and more confident than she has in a long time — and most importantly, ready to fully show up for herself and her family again. 💙
“I truly enjoyed the program and would recommend it to anyone looking for support, confidence, healthy competition, and lasting healthy habits.”
Ashley’s journey is a reminder that progress isn’t about perfection — it’s about building habits, finding support, and giving yourself the chance to grow stronger one day at a time.
Ready for your own reset? Your turning point could be just 30 days away. Book your free trial class today — link in bio. 🔥
