Sage Society - Fitness & Wellness

06/03/2026

Summer on your terms. 🌿 No monthly commitment. No pressure. No perfect schedule required.

Our Summer Punchcard was made for exactly this — the unpredictable summer, the kids home from school, the travel, the life. You buy your punches and use them when it works for you.

What you’ll find when you come in:
🤍 Coaches who actually teach you — not just count your reps
🤍 Child supervision at almost every class
🤍 Small group classes with real individual attention
🤍 A community of women who are going to make you want to come back
This is the lowest-commitment way to experience Sage Society — and the best time of year to start.

👉 Link in bio to grab your Summer Punchcard before it’s gone! Limited number available.

06/01/2026

Movement Monday featuring a new favorite: Suspension Dead Bugs

04/30/2026

Way to take on the challenge everyone! Well done 👏🤩

04/20/2026

Move with intention. Find Focus. Stay connected.
This is Sage Society—where we show up for ourselves and each other.
Because strength hits different when it’s shared. 🤍

04/13/2026

04/09/2026

Get ready to celebrate! Join us this Sunday at Frequency Wine downtown SB for our End of Challenge party. Workout, indulge in a Restore treatment, and toast with wine! Don't miss out, save your spot on Push Press under Events.

04/07/2026

That low back ache after picking up your toddler? Your psoas is trying to tell you something. It’s EXHAUSTED.

It’s not just a hip flexor. It’s a spine stabilizer, a femoral support system, and a direct connection to your pelvic floor. When the muscles around it aren’t doing their job, it picks up the slack — until it can’t anymore.

We work on this at Sage Society…not just in isolation, but as part of how your whole body moves. Because treating the symptom never works as well as treating the cause.
Come try a free class and see what it feels like to move without that nagging tightness. Link in bio.

04/06/2026

Get ready with me—Sage style