Sage Society - Fitness & Wellness

Sage Society - Fitness & Wellness Fitness studio for women in Santa Barbara,CA. Catering to your needs at all stages of motherhood.

09/12/2026

SB or Ventura women, not sure if you should do 1:1 or group classes? Let me break it down for you 🤍

Both are beneficial — it really comes down to what works best for you, your goals, and your lifestyle.

Book a consult call with me and we can explore both options together and figure out what makes the most sense for you!

Can’t wait to chat 🫶🏼

What you need is a good women’s-only gym. 🤍A place that meets you where you are instead of making you feel like you need...
09/11/2026

What you need is a good women’s-only gym. 🤍

A place that meets you where you are instead of making you feel like you need more motivation, more discipline, or another “fresh start.”

You don’t need more motivation. You need a place that makes showing up feel good. ✨

09/10/2026

At Sage Society, we believe you shouldn’t have to choose between being a great mom and making time for YOU.

That’s why we offer mommy + baby workouts—to make movement and strength training more accessible during this season of motherhood. 🫶🏼

Because your goals don’t have to go on pause just because you became a mom. You deserve a space to move, get stronger, and feel like yourself again—baby right there with you. 🤍

If you’re taking a GLP-1, strength training still matters. 💪GLP-1 medications can support weight loss, but the goal shou...
09/08/2026

If you’re taking a GLP-1, strength training still matters. 💪

GLP-1 medications can support weight loss, but the goal shouldn’t just be a smaller number on the scale—it’s supporting your strength, mobility, and overall health along the way.

Save this post as a reminder: muscle matters 🤍

09/07/2026

3 of my favorite exercises for improving hip stability lately 👇🏼

✨ Wall + foam roller rotation
✨ Captain Morgan hold against the wall
✨ Modified slider lunge with a band

Hip stability = better control, stronger movement, and feeling more confident in your workouts.

09/07/2026

Our founder’s daughter weighs in… 👀🤍 Starting them young 😂💪✨

Happy September 🤍🍂A new month means you don’t have to wait for January to start working toward your goals.You can start ...
09/05/2026

Happy September 🤍🍂

A new month means you don’t have to wait for January to start working toward your goals.

You can start today. Take the class. Build the habit. Get back into a routine so you’re already stronger by the new year.

Take your first class free, on us 🙂‍↕️

09/03/2026

And are we still going to do them in class? Yes, yes we are 😂

09/02/2026

Running the gym 🤝 stocking diapers 😂

But we love our kids here at Sage Society, wouldn’t have it any other way 🙂‍↕️🙂‍↕️

Meet Coach Dakota, the newest member of our Sage team 🤍💪Dakota helps women improve their health, strength, and resilienc...
09/01/2026

Meet Coach Dakota, the newest member of our Sage team 🤍💪

Dakota helps women improve their health, strength, and resilience through personalized fitness, nutrition, and hormone health coaching.

Her approach focuses on practical, sustainable habits and addressing underlying factors that affect body composition, metabolism, hormones, energy, digestion, sleep, and stress.

Outside of coaching, Dakota is also an endurance athlete who enjoys ultramarathons and long-distance challenges. These experiences shape her perspective on resilience, recovery, and supporting the body’s capabilities.

We’re so excited to have her bringing her energy, expertise, and passion to our Sage community. Give her a warm welcome at her classes this week! 🥰 Dakota Storm

Address

360 S Hope Avenue Unit C-105
Santa Barbara, CA
93105

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+18052727622

Website

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