Fit for Life 805

05/30/2026

Good times were had. Thanks for the memories Palm Springs. 🌴☀️😎 , , 🤣

04/16/2026

03/23/2026

What an epic beach day! I’m still on cloud 9!!!🙌🏼Thank you Micah for the amazing experience and teaching us how to surf and all the etiquette that comes with it. For all those people out there who want to learn how to surf, Micah is your dude. He is the modern day Bodhisattva! He’s so good at making you feel comfortable and at ease and he meets you right where you’re at.

02/11/2026

Eat protein
Sleep well
Lift weights
This is the way!

01/14/2026

I like #5 and #6. What’s your favorite rule?

12/06/2025

Saturdays class mixing biceps, triceps, and legs. Allowing for enough recovery time between sets and hitting the upper and lower body. If you’re ever pressed for time, it’s a nice way to get focus on strength and stamina. Within these sets we are working on progressive overload and technique.
Have a great weekend and Stay Fit! 💪🏼😉

11/13/2025

It felt good going for a run today for the first time in nine months. Took my sweet time with a very slow pace to test out the Achilles. Feels great so far and I’m beyond grateful to be able to run.
🙏🏼😊💪🏼

10/12/2025

Today is a day of rest, recovery, refueling, rehydrating, and watching some good football. Happy Sunday! 💪🏼☺️🏈

09/13/2025

Have a fun and fit weekend! 💪🏼😎☀️Add the triple S’s to your with the

09/09/2025

https://youtu.be/c3O_IPj6xBQ?si=O9lo3_Lozw1IzFQs

Good morning Fit Fam! Here are some morning and/or evening stretches that will help relieve back and hip pain, and possibly provide sciatica relief as well. This routine will help you sleep better that’s for sure!!! 💪🏼😉👍🏼

In this session we focus on some floor or bed stretches that you can do anytime anywhere. It’s perfect if you’re feeling tightness or discomfort in your hips...