Whitney Hoover

Founder of , dance inspired workouts that sculpt, stretch and burn. Available online and in-studio

09/13/2022

Time to set goals for finishing out the year strong. Health, fitness, work life balance …. Whatever your goals may be. In tomorrow’s newsletter we’re talking starting and sticking to new habits, new equipment we’re using in the studio and online this fall and I’m sharing a vitamin rich pomegranate, pecan and citrus chicken salad. 🍊🥬

And getting this newsletter out is one of the new goals on my list! It’s going out a week later than I hoped but I’m sticking to it instead of waiting another month to start. Each month we’ll chat on a new health, fitness or wellness topic (I’m happy to take questions or suggestions on what you guys want to learn or need help with - that’s why I’m doing this!) plus updates on our workouts, and recipes or wellness products I’m loving. Of course this will probably progress with time but that’s where we’re starting! Hits your inbox tomorrow morning if you’re signed up for newsletters or are a digital member 💜

05/31/2022

Summer smoothie in the Santa Barbara sun ☀️💗Smoothies are my favorite on the go snack inside and outside of the studio. They are so quick to throw together and easy to pack full of nutrients and vitamins.
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I always start with some frozen fruit, protein powder and a plant based milk and then throw in my "boosters" for the day: chia, collagen, greens powder, supplements or adaptogens. What are your favorite smoothie ingredients and boosters? 🍓🥬 Drop them in the comments - Let's swap smoothie recipes!👇🏻

02/13/2022

Feels like summer this weekend and I’m here for it. Bring on the sunshine and warmth on my skin ☀️

01/31/2022

In the studio. Post sweat sesh. In SetActive. 💪🏻

I practically live in their SculptFlex gear. 🖤 Their SportBody line is definitely sneaking up to the top of my list too.

01/14/2022

The new year hasn’t exactly started the way I’d hoped and imagine it’s the same for many of you. If you feel like punching out some stress & moving your body to music for the mental release just as much as the physical push join me online!

The WH Digital Studio has classes of all levels and lengths + it’s available to you anytime, anywhere.

Link in bio. And drop any questions you have in the comments!

01/09/2022

Perfect winter weekend breakfast. Apple Pie Oatmeal Bake is great for family breakfast or prepped for a week of ready to go morning meals. Flaxseed, eggs, pecans, and collagen protein make for a more balanced, nourishing meal than your average bowl of oats. ❤️

Recipe is on the blog! Link in profile or at whitneyhoover.com/blog/apple-pie-oatmeal-bake

12/26/2021

Merry Christmas and Happy Holidays! Wishing you a healthy and happy new year! ❤️

12/16/2021

Fitness, wellness and beauty picks to give and to get this holiday season 🎁 I shared this last week but thought I’d leave a post here in case you’re still shopping or want to refer back to the list when your birthday comes around 💫 The full list of some of my favorite things is on the blog. Link in bio or visit WhitneyHoover.com/blog.

Also on the blog

11/18/2021

Hi! I’m Whitney, founder of WH Body Refinery. I’d like to introduce myself and a little about the signature class BodyLines.

I created BodyLines after years of being a dancer, and was craving a powerful dance inspired fitness class that moved to great music. The results I’ve seen my clients have and the fun they have getting there is everything to me. The class is designed for you to feel feminine and sexy while being fully present and have a great time sculpting a lean, strong body.

You can learn even more about me, my training techniques, the studio and our online classes at WhitneyHoover.com

Address

Santa Barbara, CA
93101–93103, 93105–93111, 93116–93118, 93120–93121, 93130, 93140, 93150,

Website

http://whitneyhoover.com/

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