Vi Pilates and Fitness

09/02/2025

Time to burn off those Labor Day weekend calories! 🔥💪

Pilates Reformer full body fit workout, strengthen glutes, legs, hips, core, & shoulders. 500+ on-demand at-home workouts, all levels

08/18/2025

Light it up, burn 🔥 the calories to a stronger core. 💪
You'll need your reformer, jump board & foam roller for this one!
https://www.goneadventuring.com/core-sweat-cardio-jumpboard-reformer-fit-in-15-20/

08/11/2025

Squeezed for time?... How about a total body session in 20min?! 😉
https://www.goneadventuring.com/smart-body-balancing-imbalances-center-out-reformer-fit-in-15-20/

08/04/2025

Guns 💪 and a six pack, let's GO!! 🥳
https://www.goneadventuring.com/lively-lit-arms-abs-sculpt-reformer-fit-in-15-20/

07/28/2025

Time for a full body session focused on strength! 💪💥
https://www.goneadventuring.com/full-body-flow-strength-control-reformer-fit-in-15-20/

06/30/2025

Back to it this week, time to lift and build those muscles! 💪
GA Pilates 🔥 bringing you the varied workouts you need. 😊

https://www.goneadventuring.com/week-6-day-2-total-body-progressive-build-lift/

06/16/2025

This week, let's get our burn on 🔥 with some deep core strengthening. 💪
Let's go! 🏃‍♀

06/09/2025

Continuing to get stronger 💪 every week with our build-lift series, keep it up! 😁
Perseverance always pays off, and gains come to the diligent 😉

06/02/2025

It's June 😮 and that means it's time for a final push to get that summer bod you want! 💪😁
This week's challenge:

05/26/2025

Let's go! 🥳
How about we finish may strong 💪 with another Build-Lift session?! 😉

05/19/2025

Continue along as we dig deep into this series. 💪

Weight & resistance based fitness program to transform BMI, strengthen bones, improve strength, mobility & longevity, anti-aging & much more.