Catie Strong

Catie Strong From scratch recipes & hot mom workouts 🧺🍒🫧
I love all things fitness & wellness! ☁️ I love Jesus!! 💞 Train with me for 30¢/day! ⬇️

05/26/2026

still busy at work on the 75 hard grind!

postpartum vlog, 75 hard postpartum, 75 hard challenge, body transformation, postpartum glow up, get fit with me, workout routine for women, summer body, healthy food, recipes from scratch

05/19/2026

one week down & we’re still surviving!! tell me your current fitness goal! 🫶🏼

postpartum vlog, 75 hard postpartum, 75 hard challenge, body transformation, postpartum glow up, get fit with me, workout routine for women, summer body, healthy food, recipes from scratch

05/17/2026

5 days down, 70 to go 🤝 seriously excited to see where we get in the next 70 days!

postpartum vlog, 75 hard postpartum, 75 hard challenge, body transformation, postpartum glow up, get fit with me, workout routine for women, summer body, healthy food, recipes from scratch

05/16/2026

not the best day but we still got it done before bed lol

05/15/2026

if your baby is in a 30-minute nap phase, here’s a quick ab routine you can do to strengthen your deep core! it’s a circuit that you’ll repeat 3-4 times, resting in between for however long you need.

• do 20 reps of each exercise
• rest for the rest of the minute (however much is left)
• move on to the next exercise
• repeat 3-4 times!

05/14/2026

75 hard gets a bad rap and is so controversial online BUT from my personal experience it had such a positive impact on my life that rippled out for years (I completed it for the first time in the beginning of 2024).

doing the challenge five months postpartum definitely has its unique challenges, but it’s been fun too and Sonny loves walks outdoors anyways 🤗

[postpartum vlog, 75 hard postpartum, 75 hard challenge, body transformation, postpartum glow up, get fit with me, workout routine for women, summer body, healthy food, recipes from scratch]

05/13/2026

the challenge beginssss!!

exactly what I’d program for you postpartum once you’re back in the gym and looking to get stronger + leaner! it doesn’t...
05/11/2026

exactly what I’d program for you postpartum once you’re back in the gym and looking to get stronger + leaner!

it doesn’t have to be insane, you don’t have to lift every day (in fact I’d recommend you don’t!) but pairing a routine like this with some baby wearing, a healthy diet and as much sleep as you can get each night, and you’re set 🫶🏼

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Salt Lake City, UT

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