Catie Strong

Catie Strong From scratch recipes & hot mom workouts 🧺🍒🫧
I love all things fitness & wellness! ☁️ I love Jesus!! 💞 Train with me for 30¢/day! ⬇️

09/11/2026

like it’s SHOCKING how much I can do on so much less sleep lol

a couple bonus tips to follow for success! 1. if you can do 10 reps easily, increase the weight. it should be very hard ...
09/09/2026

a couple bonus tips to follow for success!

1. if you can do 10 reps easily, increase the weight. it should be very hard on the last 3 reps (without having bad form).

2. make your long cardio something fun, like a walk around the park, a cycle, a hike, a swim, etc. I would shoot for an hour or two!

3. rest for 1 and a half minutes in between every set so your muscles are ready to work HARD again.

4. you don’t have to sweat during every workout for it to “count” or make a difference.

5. eat a slight calorie deficit OR a boring, high-volume/low cal diet

6. be patient and realize it’ll take a sec before you see noticeable results—but they will come!

09/08/2026

I might lowkey be a recovering brat 🙃 because some of these things dawned on me in just the past few days!

Realizing all the ways I’m blessed has resulted in me truly trying to reach my full potential with the resources and gifts l’ve been given.

If you spend energy complaining about what you don’t have, you’ll waste energy you could spend becoming the best version of yourself in YOUR circumstances with the things YOU can control.

Easy? No. But it leads to such a better outcome it’s one thousand percent worth it!

[mom transformation, before and after, mom wellness, workouts postpartum]

09/08/2026

being a mother makes me motivated!!

[mom wellness, workouts for moms, postpartum workouts, prenatal fitness]

09/07/2026

dumbbell glute workout!! save this one for this week 💌

perfect first week of fall 🤭🍂
09/06/2026

perfect first week of fall 🤭🍂

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Salt Lake City, UT

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