Beach Yoga Girl - Kerri Verna

Beach Yoga Girl - Kerri Verna Home workouts made for women over 40! Low-impact, Yoga, Pilates and resistance-based great for women in pre or post menopause! Join today! ➡️beachyogagirl.com

Classes and workshop schedule go to www.beachyogagirl.com

09/16/2026

Comment “30” for 30 days free of my BYG Method! Yoga, Pilates, Mobility & Strength Training all rolled into one! New challenge starts October 1st!

Comment “30” for 30 days of my BYG Method free!I am working on a new mobility program and I’m almost done! I can’t wait ...
09/16/2026

Comment “30” for 30 days of my BYG Method free!

I am working on a new mobility program and I’m almost done! I can’t wait to share it with you!

Which one of these is the hardest for you? Let me know in the comments below!



www.beachyogagirl.com

09/11/2026

Save!📌 Tr this functional core + moblity workout this weekend!

Comment 30 and I’ll send you a link to get a free 30 day trial to come workout with me from home!

I’m almost finished with my new Mobility In Minutes program! I can’t wait to share! Who’s excited?🙋🏼‍♀️

Swipe left for a few functional core workout ideas! Making your workouts fun is the KEY to finding consistency!

Which one of these seems difficult for you? Let me guess? Second to last video? 🤔

Let me know if you want me to share more mobility + functional core training ideas. 💡

Click the link in my bio or comment 30. Last time I'm offering 30 days free! Grab it now!

09/10/2026

Get 30 days free! Grab this offer for a free month! Comment “30” and I’ll send you the 🔗!

Functional Core!
Here are a few moves from my newest program coming out soon! Mobility in Minutes will transform your body from head to toe!

Save and share with a friend!

Age 52 and my workouts make me feel young and are super fun!🙃Come join me!I’m extending my free trial to 30 days with th...
09/08/2026

Age 52 and my workouts make me feel young and are super fun!🙃

Come join me!

I’m extending my free trial to 30 days with the code FREE30. Comment “30” for the link!

I offer a lot of content on my platform. I know it can be overwhelming; however, my monthly challenges make it easy to start any day of the week or month.

I also offer 15 specialty programs!🙌🏻

⚡For menopause, start my MenoMagic Program.
⚡For muscle building, start Magic Muscles.
⚡For a little bit of everything, start Flexappeal.
⚡For my Yoga lovers who need strength training, start Strong Stretchy.
⚡For those short on time or new to strength training, start Perfect10.
⚡For beginners, start my Beginner Challenge.
⚡For anyone struggling with chronic pain, high cortisol, or wanting something gentle but effective, my Pain Relief program is amazing.
⚡️For core work, start Core Stability or Bandstanstoc Body.
⚡️For travel, Wandering Workouts is perfect.

And…

My new Mobility in Minutes program is all but done!!💫🙌🏻

I cannot wait to share!💃

When in doubt, join my monthly challenges! Workouts are around 30 to 35 minutes and are the perfect blend of everything I do, all wrapped into a monthly curated plan for you to follow.

All you have to do is show up and push play!

Swipe left for a few new mobility movements you can add to your workout routine to improve strength and flexibility!

09/06/2026

⏩Here's what I changed to lose fat and keep it off after Menopause. Swipe left!

Menopause is different for every woman. I'm sharing what worked for me and the women who have implemented my MenoMagic program and protocol.

I never thought I’d be one of those people who goes through a “mid-life crisis,” but yeah, it kind of did happen to me.🙃

Perimenopause started at age 40. Menopause at age 45. Divorce at age 50. (Divorce had nothing to do with menopause but it certainly added to the “crisis” vibe that was happening!😂)

Now here I am, continuing to show up for myself and help other women do the same.

It’s not about getting “shredded,” although there’s absolutely nothing wrong with making that your motivation.

For me, it’s about optimizing your life. That includes your sleep, nutrition, nervous system regulation, mobility, prioritizing your mental health, and growing and maintaining muscle so you can live a long, healthy life.

When I stopped making it about the scale or how I looked in the mirror, something magical happened.

Everything became easier and more fulfilling. I enjoyed my workouts, walks, and taking time to meditate and reconnect with myself.

Stop punishing yourself because you’ve gained weight or “let yourself go.”

You are doing your best. You are showing up in the way you know how and sometimes it’s just about making it through the day- and that’s ok.

Now is the time to refocus on what truly matters and start living a life that makes you excited to wake up every day.🪄💫

I want you to have my MenoMagic nutrition guide and join my monthly challenges or any of my programs, including MenoMagic, for free.

Use the code “FREE30” to get a free 30-day trial to my BYG Method platform. If it’s not for you, keep the guide as my gift!

Questions? Please ask!

Comment “MAGIC,” and I’ll send you the 🔗!

My story: I’ve lived with chronic pain all my life. Diagnosed with Fibromyalgia and 2 herniated discs at age 19. By 27, ...
09/04/2026

My story: I’ve lived with chronic pain all my life. Diagnosed with Fibromyalgia and 2 herniated discs at age 19. By 27, I’d never worked out a day in my life.

I was in a pretty bad depression and decided to change my life. So, I signed up to get certified to be a spinning instructor even though like I said, I never worked out, was 30 pounds overweight, 45% body fat, ate McDonald’s big Mac’s for breakfast, and smoked a pack of ci******es every day. 😂🤷‍♀️

“Sure, why not?” I said. “How hard can it be?”😜

Well, it was HARD
but
I fell in love with teaching and after 4 months of training, I was in the best shape of my life and my classes were always full. I finally found my purpose and passion.

I decided I want to learn everything there was about the human body and physical fitness.

I signed up for every certification and did my personal training cert as well.

It’s been 25 years and I’ve never looked back.
I LOVE what I do. I love helping others figure out how to make movement fun.

One of my many healthy obsessions is mobility. I’ve learned the older I get the more I want to be able to have strength and flexibility. I want to be able to be coordinated and have balance.

I don’t care so much about being “shredded” as I do about feeling good in my body.

Don’t get me wrong, I love seeing muscular definition. But lately, it feels like social media is feeding me a lot of fitness content that is focused almost entirely on aesthetics instead of strength, mobility, and actually being physically fit.

I want my body to be strong, flexible, coordinated, balanced, and capable. I want it to move well and I want to feel good doing it.

Swipe through for some mobility movements you can do. Some of these are advanced so let me know in the comments if you want beginner options or how to modify.

I’d love to know which of these is difficult and why.

I am currently finishing my Mobility in Minutes program, and I can’t wait to share it with you!

Oh, and also one more thing… you can still get 30 days completely free with the code: FREE30.

Just comment “30” and I’ll send you the link or you can click the link in my profile. 💙

08/31/2026

24 hours left!😱Comment “30” and I’ll send you all the info! New Challenge starts TOMORROW!🙌🏻

30 days completely planned for you and FREE! Let’s go!

You in?!🙋🏼‍♀️

08/29/2026

48 hours left!⚡Comment “30” to get 30 days of my BYG Method free!

New BYG Shake It Up Challenge starts Tuesday!

Let’s do it!🙌🏻

Comment “30” for 30 days FREE!😱Grab this limited time offer before it’s gone!⚡️New Shake it Up Challenge starts this Tue...
08/27/2026

Comment “30” for 30 days FREE!😱Grab this limited time offer before it’s gone!⚡️

New Shake it Up Challenge starts this Tuesday!🙌

We are literally shaking things up with an awesome mix of all my favorite disciplines. Yoga, calisthenics, mobility, barre, and strength training!

Swipe left to get a glimpse of a calisthenics workout to help you in your yoga practice!

Made for women over 40+!

I love teaching women how to have fun, build muscle, & love their home workouts!

Who’s joining this challenge?🙋🏼‍♀️

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Salt Lake City, UT

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