Brennan Fitness Academy

Brennan Fitness Academy Creator of the Pain-Free Performance Blueprint ⚙️
Helping busy women get strong, sculpt curves, and feel powerful—without wrecking their body.

Online & In-Person Coaching 💪 Certified Personal Trainer, Certified Corrective Exercise Specialist (CES) through National Academy of Sports Medicine and TRX Qualified Suspension Trainer. Hold a Bachelor's in Exercise and Wellness from BYU. Have a passion in helping clients reach their potential in getting fit and strong, eating healthy and live healthy lifestyles.

⁣Let me re-introduce myself!⁣⁣My name is Nathan Brennan and I’ve been coaching my clients on fitness and nutrition since...
02/27/2025

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Let me re-introduce myself!⁣
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My name is Nathan Brennan and I’ve been coaching my clients on fitness and nutrition since 2012. ⁣
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One of my favorite things that keeps me going besides coaching my clients are hiking 🥾 in places like Zion National Park

Since 2019, I have visited this national park 🏞️ every year to hike 🥾 and run 🏃‍♂️ except for 2020 since we all what happened that year 😷! I am hoping to come back here again and do an overnight backpacking trip here in 2025. Fingers crossed 🤞 ⁣
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I’ve been wanting to grow my reach in helping those reach their fitness and nutrition goals no matter if they live here locally in Utah or anywhere in the world 🌎!⁣
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I am currently accepting new coaching clients both in-person and remote but spots are limited! Comment below or DM me the word “READY” and I will send you more details to get started! 😊

⁣To achieve success, you MUST do these 3 things: ⁣⁣1️⃣Make a decision⁣⁣2️⃣Commit to that decision⁣⁣3️⃣TAKE ACTION! ⁣⁣No ...
11/21/2024

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To achieve success, you MUST do these 3 things: ⁣
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1️⃣Make a decision⁣
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2️⃣Commit to that decision⁣
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3️⃣TAKE ACTION! ⁣
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No more waiting, NOW is the time!⁣
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Your coach⁣
Nathan

Attention to All Women! 🌟After 12 years of coaching and transforming lives, I’m beyond excited to announce that I’ve off...
10/29/2024

Attention to All Women! 🌟

After 12 years of coaching and transforming lives, I’m beyond excited to announce that I’ve officially enrolled in the Girls Gone Strong Women’s Coaching Specialist Certification! 🎉

This isn’t just another certification—it’s a powerful step forward in my commitment to helping women overcome their biggest challenges in fitness, nutrition, and mindset. Meeting the incredible Molly Galbraith, co-founder of Girls Gone Strong, at the Perform Better Functional Training Summit in August ignited a new passion in me to go even deeper. Her vision and dedication to women’s strength and empowerment left me inspired, and I knew this was the path to take my coaching to the next level.

This certification is all about understanding women’s unique needs, from physical training to mental resilience. I’m dedicated to becoming the top expert you can rely on to tackle the pain points holding you back, so you can live your healthiest, strongest, and most confident life. 💪

Whether you’re struggling with motivation, looking to improve your nutrition, or ready to break past mental barriers, I’m here to help. Together, we’ll redefine what strength and fitness look like, empowering you every step of the way!

Ready to start your journey? Drop a comment or send me a message—I can’t wait to help you achieve your goals and become the best version of yourself. Let’s make it happen! 🚀💥

𝐖𝐡𝐚𝐭 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐞𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐭𝐬 𝐡𝐚𝐭𝐞 𝐡𝐞𝐚𝐫𝐢𝐧𝐠:You look so fit. Your genetics and metabolism must be good.Genetics absolutely pla...
10/24/2024

𝐖𝐡𝐚𝐭 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐞𝐧𝐭𝐡𝐮𝐬𝐢𝐚𝐬𝐭𝐬 𝐡𝐚𝐭𝐞 𝐡𝐞𝐚𝐫𝐢𝐧𝐠:

You look so fit. Your genetics and metabolism must be good.

Genetics absolutely play a role in the way we look.

But -

Your lifestyle will be the bigger factor by far about how you look and feel.

Achieving a sculpted look, such as enhanced glute growth, comes with consistent work - no matter your genetics.

Some do have to work harder than others. Absolutely.

You can’t control your genetics. Focus on what you can control and find a way to enjoy the process.

Don’t let “genetics” be a reason why you don’t try to achieve your goals.

📢 𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐍𝐞𝐰𝐬! 🚀I’m thrilled to welcome two new clients to Brennan Fitness Academy! One right here in Saratoga Springs...
09/27/2024

📢 𝐄𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐍𝐞𝐰𝐬! 🚀

I’m thrilled to welcome two new clients to Brennan Fitness Academy! One right here in Saratoga Springs, Utah, for in-person training, and another all the way in southeast Texas, for online coaching! 🌎💪

It’s an incredible seeing new clients enrolling who are committed to improving their fitness, nutrition, and mindset. Whether you’re local or miles away, I’m here to help you achieve your goals!

These two clients are about to receive one of these awesome welcome client bags, packed with tools to kickstart their journey.

Want one too? Message me “READY” to get started with your own personalized fitness coaching program since I am opening some more spots come October 🎃!

Friendly reminder… 😇➰The cycle of negative self-talk, stress eating, and feeling bad about yourself can become a never-e...
09/17/2024

Friendly reminder… 😇

➰The cycle of negative self-talk, stress eating, and feeling bad about yourself can become a never-ending loop.

💙 Self-compassion can help interrupt that cycle.

DM me for strategies to help you start making positive progress today.

We’re excited to be here at the Salem unBelizeable 5K race today! Brennan Fitness Academy has a booth set up, ready to c...
09/07/2024

We’re excited to be here at the Salem unBelizeable 5K race today! Brennan Fitness Academy has a booth set up, ready to connect with the community locally here in Utah County about fitness, running and everything in between.

Stop by and grab a snack, ask questions, and learn more about how we can help you crush your fitness goals! 💪. We will be here all morning! So come on by.

Drop a 💯 if you agree ⬇️
09/04/2024

Drop a 💯 if you agree ⬇️

𝐓𝐡𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐚𝐧𝐝 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭.In two weeks, you’ll feel the difference. In four weeks, ...
08/09/2024

𝐓𝐡𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐚𝐧𝐝 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭.

In two weeks, you’ll feel the difference.

In four weeks, you’ll start to see it.

And in eight weeks, you’ll hear the compliments rolling in. 🏋️‍♂️✨

Where do you see yourself in the next 8 weeks? Comment below with your goals, and let’s make them happen together. Need a little extra motivation? DM 📥me to learn how I can help.

⁣Hi I’m Nathan! If you have any questions about nutrition or glute gains, feel free to free to ask—even if I look busy a...
08/01/2024

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Hi I’m Nathan! If you have any questions about nutrition or glute gains, feel free to free to ask—even if I look busy and while I am traveling ✈️! ⁣
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Drop your questions through the comments below or DM me to get started on your journey today!! 💬👇⁣
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𝐈𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐯𝐬 𝐎𝐧𝐥𝐢𝐧𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ⁣⁣What's the difference between in-person and online training? ⁣⁣So here’s a littl...
07/26/2024

𝐈𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐯𝐬 𝐎𝐧𝐥𝐢𝐧𝐞 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ⁣
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What's the difference between in-person and online training? ⁣
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So here’s a little infographic to show you some fundamental differences between in-person and online training.⁣
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If you’re looking for a custom transformation in your fitness, nutrition, and wellness regimen, ⁣
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I opened TWO spots left for in-person training here in Utah County, where I will coach you in person! ⁣
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Comment below or DM me the word "FITNESS." I will send you more details to get started here.

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Salt Lake City, UT

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Certified Personal Trainer, Certified Corrective Exercise Specialist (CES) through National Academy of Sports Medicine and TRX Qualified Suspension Trainer. Hold a Bachelor's in Exercise and Wellness from BYU. Have a passion in helping clients reach their potential in getting fit and strong, eating healthy and live healthy lifestyles.