Ballerina Body

06/03/2024

Transform in 28 days!

Ballerina Body's 28-day Bootcamp combines the best of strength training, Pilates, yoga, and cardio to help you achieve your fitness goals. Each workout is carefully crafted to be completed in under 30 minutes, making it perfect for your busy schedule. Designed for home use, you'll only need a set of...

04/22/2024

Hello, long time no see! 👋😘

Ballerina Body is back, and I couldn’t be more excited! ✨Join us for our 🌸 Spring 28-day Bootcamp and transform your fitness levels

💪🩰 Our bootcamp combines the best of strength training, Pilates, yoga, and cardio, all in under 30 minutes per workout! Designed for all fitness levels, all you need is a set of dumbbells and a yoga mat.

🏋️‍♀️Begin your journey on your own terms with a flexible start date. You have the freedom to kickstart your 28-day transformation whenever it suits you – the moment you sign up marks the beginning of your journey.

🗓️In just under a month, witness remarkable improvements in your strength, flexibility, and overall well-being.

Sign up now (ballerinabody.net/programs) and let’s do this together!

03/04/2022

Are you looking for a fitness program that actually works?
That can easily fit into your schedule?
And has proven results?

Check out www.ballerinabody.net/28-day-challenge and sign-up for our March 28-day Bootcamp starting Monday, March 7th, 2022!

02/09/2022

So proud of this group of dancers from . 💗It was a pleasure to guest coach these dancers as they prepared their classical and contemporary solos performed this past weekend. Congratulations to the dancers and to their studio director who has cultivated a premiere ballet school in the greater Salt Lake City area

02/02/2022

Happy 2.2.22 from !

02/02/2022

Happy 2.2.22!

11/27/2021

Did you load up on turkey and carbs this weekend?

Good!

You’ll need it for Ballerina Body’s December Bootcamp, starting Monday 11/29.

www.ballerinabody.net

11/27/2021

Have you always wanted to take a ballet class or be able to move with grace and ease?

Ballerina Body’s 28-Day Bootcamp combines the exercise techniques used by ballet dancers to achieve long, lean muscles, statuesque posture, and a light and airy way of moving.

Join me as I guide dancers and non-dancers alike over the next 28-days to achieve a stronger, longer and more sculpted physique.

Next Bootcamp starts 11/29. Link in bio

10/25/2021

Next Bootcamp starts November 1st. Sign-up today. Link in bio.

10/25/2021

Next Bootcamp starts 11/2. Sign-up today.
www.ballerinabody.net

10/07/2021

The work never ends! Enjoy the process as much as you can 💓

10/05/2021

Today is Day 1 of Ballerina Body’s 28-Day Bootcamp and it’s not too late to sign up! 💫link in bio💫