EmpowHer Fitness

EmpowHer Fitness EmpowHering women to reach health & fitness goals by providing great tools, resources and support! 💜

Don't want to hire a trainer? Can't get yourself to workout in front of someone because you're not "in shape"? Trainers ...
05/14/2024

Don't want to hire a trainer? Can't get yourself to workout in front of someone because you're not "in shape"? Trainers are too expensive?

I got you! Here's an affordable, approachable option for ALL fitness levels! This is 12 weeks of workouts divided into 3 phases to help your progress and get stronger and healthier! Created by an expert trainer with science-based technology. Can't go wrong! 🙌🏻

Check it out on my website. 🩵

Never forget how much you are needed. Even if you are not a biological mother for whatever reason, you are needed just a...
05/12/2024

Never forget how much you are needed. Even if you are not a biological mother for whatever reason, you are needed just as much as mothers are. You can have a mother-like influence for many! Don't forget that! 🥰

Happy Mamas Day! Don't forget to fit yourself into your life! You deserve it. 💝

If you haven't already check out the special gift I have for all of you amazing women! No obligation at all! Just DM me your email so I can send it to you! (No spam, no email lists, etc. Promise. 😉)

❤️

Calling all ladies! I have a gift for all of you! I have a week-long workout plan I'd like to gift to you! All can be do...
05/06/2024

Calling all ladies! I have a gift for all of you!

I have a week-long workout plan I'd like to gift to you! All can be done with no equipment, in the comfort or your home, or at the gym! It includes 3 workouts, 30 minutes each! Plus, a 15-minute workout for you to do with your littles to get their wiggles out and to make memories with! All of these are yours to use for a lifetime, complete with all the pro tips!

Don't wait! There's no obligation whatsoever!! All you have to do is DM me your email (no spam! Promise. 😉) and I'll send it over to ya!


Everyone has or will struggle with mental health! Whether it be stress management, depression, anxiety, etc, exercise ca...
05/02/2024

Everyone has or will struggle with mental health! Whether it be stress management, depression, anxiety, etc, exercise can help! It may not solve all problems, but it is crucial in overcoming or even simply coping with these challenges!

Check out what exercise does for your mood, managing stress, and mental health! 💜

Wednesday Wisdom 🌼🌱 Do you feel weak at times? Well, me too. We are human, and that's perfectly okay! We can't always pu...
05/01/2024

Wednesday Wisdom 🌼🌱

Do you feel weak at times? Well, me too. We are human, and that's perfectly okay! We can't always push 100% all the time!

But! How often are you striving to push past your limits? How often are you telling yourself you CAN push past them? This self talk is crucial in overcoming barriers and plateaus!

The bottom line is that you are stronger than you think. So push past your limits and find new strength!

Let's feel the 🔥🔥! Ignite your core and get your heart rate up with this amazing workout! Modifications will be availabl...
04/29/2024

Let's feel the 🔥🔥! Ignite your core and get your heart rate up with this amazing workout! Modifications will be available to intensify or dial it back! Pick your level of spice! 🌶🔥


A lifestyle change is not going to happen overnight. Take it one tiny step at a time. One change, one habit, one mindset...
04/26/2024

A lifestyle change is not going to happen overnight. Take it one tiny step at a time. One change, one habit, one mindset shift at a time.

Give yourself grace and do your best to keep moving forward. If you get stuck, EmpowHer Fitness is here to help! 💗🤗

Let's make some progress!! It's the fuel to keep your conviction for your goals burning! Check out these killer tips to ...
04/25/2024

Let's make some progress!! It's the fuel to keep your conviction for your goals burning!

Check out these killer tips to see progress and how to keep growing ! 🌱🙌🏻🔥

Wednesday Wisdom 🤔🤯🌞 Are you repeatedly doing things that build who you want to become? This is how you reach your goal...
04/24/2024

Wednesday Wisdom 🤔🤯🌞

Are you repeatedly doing things that build who you want to become?

This is how you reach your goals. Every action you take should have a purpose. That purpose being to create positive HABITS!

✨

Stay fit, not still!! Get moving! Take advantage of this limited-time offer! 💗🙌🏻💪🏻
04/23/2024

Stay fit, not still!! Get moving! Take advantage of this limited-time offer! 💗🙌🏻💪🏻

Tomorrow, I'm hosting a Lower-Body and Abs class! Come join me. You can make this one suitable for you based on how you'...
04/22/2024

Tomorrow, I'm hosting a Lower-Body and Abs class! Come join me. You can make this one suitable for you based on how you're feeling! Amp it up, or take it down a notch! Register at our website!


Do you struggle with meeting your goals? Do they just feel like they are out of reach no matter how hard you try? Well, ...
04/18/2024

Do you struggle with meeting your goals? Do they just feel like they are out of reach no matter how hard you try? Well, you're not alone. 💜 Don't be afraid to take a different approach if something isn't working for you!

Check out these tips for finally meeting those goals! Never give up! 💪🏻🙌🏻🔥

Address

Salt Lake City, UT

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+18014623046

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