CrossFit Rapid Fire

09/13/2026

Shoutout to the incredible ladies who crushed our Glute event. 🍑🔥 You all brought the absolute best energy and pushed through every single burn. Thank you for showing up for yourselves and making today's session so powerful. Tag yourself if you see your sweaty smile! See you next time to build more strength together. 💪✨


Oct 3rd next event.

09/10/2026

"Investing in yourself, one rep at a time."

Join us for a FREE class.

09/04/2026

08/25/2026

"The biggest lie you've been told is that you need to be in shape to start CrossFit. Scale early, scale often, and watch how fast your baseline changes. Ready to start? Click the link in our bio for a free intro class."

08/21/2026

☕ Buns & Brews is officially ON! 🍑
Your Saturday morning just got a major upgrade. We are teaming up for the ultimate weekend vibe: a killer lower-body burn followed by local, freshly brewed coffee and good company! Wild Days Coffee
✨ When: Saturday morning Sept 12th!
✨ The Perks: Your ticket gets you into the exclusive b***y workout PLUS a specialized drink to fuel your recovery.
🚨 EARLY BIRD SPECIAL: Grab your spot before September 1st for just $35.00! Prices go up after that, and spots will fill up fast. Bring your bestie and let’s sweat then sip!
🔗 Click the link in our bio or scan the QR on flyer to lock in your Early Bird discount before it's gone!

🍑

08/04/2026

08/01/2026

Tag your friends. Not a member? Message us you can still take adavanatge of this opportunity.

See you Monday

07/25/2026

CROSSFIT RAPID FIRE GOT A FLEX CAM SHOUT OUT!

06/19/2026

PR ALERT!

luis. Fantastic work on your latest PR! Achieving a first muscle-up is incredibly challenging, and it is great to see all your consistent training pay off."