Breanna's Sweat Therapy

Breanna's Sweat Therapy Personal Trainer in Modesto, California. Send me a message for information on 1 on 1 or small group personal training.

My mission is to help clientele understand the importance of resistance training & the long term effects of daily exercise!💪

Some amazing pictures by from Saturday’s comp! 🔥 thank you!!
10/25/2021

Some amazing pictures by from Saturday’s comp! 🔥 thank you!!

It’s not about what you can do for 4 days..If you focused on your goals and dreams, and took care of your stuff for week...
09/09/2021

It’s not about what you can do for 4 days..
If you focused on your goals and dreams, and took care of your stuff for weeks, you will feel the shift.

Consistent weeks of discipline and focus is highly underrated.

06/09/2021

Hit 190lbs for a 5 rep PR today!!🥰🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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05/12/2021

Wanted to post this to my feed for documentation purposes 😂☺️ anyways 175 # for 7!! 🥰

05/07/2021

Try this burn-out at the end of your next chest day!🔥😅might need a partner or a trainer for help it was a good ☝️!! 25lb plates were used here, you can scale up or down depending on your strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 reps 1 plate ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 reps 2 plates ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 reps 3 plates ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then back down
10 reps 2 plates ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 reps 1 plate ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some Shapes for Saturday 🤸‍♀️🥰 been having fun practicing these recently!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
05/01/2021

Some Shapes for Saturday 🤸‍♀️🥰 been having fun practicing these recently!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/14/2020

Happy Friday! Here is a few of my favorite core exercise right now. I always add a few core moves onto every workout, either throughout, or at the end. And these get your heart rate up as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try these out today or during your next workout📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3️⃣ Rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Side Plank + toe touch > knee crunch ⠀⠀⠀
🔥Battle Rope Russian Twist ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Plank Jacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Handstand Spider crunches ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hi everyone! Thanks for viewing my page! My name is Breanna Lopez, I am a Certified Personal Trainer in Modesto, Califor...
07/03/2020

Hi everyone! Thanks for viewing my page! My name is Breanna Lopez, I am a Certified Personal Trainer in Modesto, California. 💪 I have been on my own fitness journey since Jan. 2017. I personally enjoy strength training, CrossFit, weightlifting, powerlifting and all the gymnastic skills. I also make sure to recover with mobility exercises each day & keeping up with stretching. I currently have my B.A. in Kinesiology, whilst still researching & learning more about health and fitness everyday. I am an enthusiast on building strength through functional movements that help your everyday life and keep you strong for the activities that you love. Helping and motivating others to play an active role in their own personal health management is my passion by training them to be strong and knowledgeable. I will be that push of support and guidance to help my clients reach their goals.

My mission is help clientele understand the importance of resistance training and the long term effects of daily exercise to improve or sustain optimal health! My goal is to help people fall in love with an active lifestyle!

I want to find the perfect exercise routine for the individual, that they actually enjoy. Finding movements that make you feel strong and empowered will boost confidence and make exercise easy to sustain for a lifetime!

🌞🌿⛰🌊

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4606 Elm St
Salida, CA
95368

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