Breanna's Sweat Therapy

Breanna's Sweat Therapy Personal Trainer in Modesto, California. Send me a message for information on 1 on 1 or small group personal training.

My mission is to help clientele understand the importance of resistance training & the long term effects of daily exercise!💪

Some amazing pictures by from Saturday’s comp! 🔥 thank you!!
10/25/2021

Some amazing pictures by from Saturday’s comp! 🔥 thank you!!

It’s not about what you can do for 4 days..If you focused on your goals and dreams, and took care of your stuff for week...
09/09/2021

It’s not about what you can do for 4 days..
If you focused on your goals and dreams, and took care of your stuff for weeks, you will feel the shift.

Consistent weeks of discipline and focus is highly underrated.

06/09/2021

Hit 190lbs for a 5 rep PR today!!🥰🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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05/12/2021

Wanted to post this to my feed for documentation purposes 😂☺️ anyways 175 # for 7!! 🥰

05/07/2021

Try this burn-out at the end of your next chest day!🔥😅might need a partner or a trainer for help it was a good ☝️!! 25lb plates were used here, you can scale up or down depending on your strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 reps 1 plate ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 reps 2 plates ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 reps 3 plates ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then back down
10 reps 2 plates ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 reps 1 plate ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some Shapes for Saturday 🤸‍♀️🥰 been having fun practicing these recently!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
05/01/2021

Some Shapes for Saturday 🤸‍♀️🥰 been having fun practicing these recently!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/14/2020

Happy Friday! Here is a few of my favorite core exercise right now. I always add a few core moves onto every workout, either throughout, or at the end. And these get your heart rate up as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try these out today or during your next workout📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3️⃣ Rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Side Plank + toe touch > knee crunch ⠀⠀⠀
🔥Battle Rope Russian Twist ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Plank Jacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Handstand Spider crunches ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Address

4606 Elm St
Salida, CA
95368

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