06/05/2026
📊 WHAT GETS MEASURED GETS IMPROVED 📊
At First Team Fitness, we use OVR Performance technology to take the guesswork out of athlete development.
Every athlete is unique, and the best way to improve performance is by tracking objective data over time. OVR allows us to measure athletic qualities that directly impact success on the field and court.
🏆 OVR Performance Testing Includes:
✅ Vertical Jump
✅ Broad Jump
✅ Peak Power
✅ Reactive Strength Index (RSI)
✅ Ground Contact Time
✅ Explosive Strength Metrics
✅ Performance Progress Tracking
Why do we test?
Because athletes deserve more than just workouts. They deserve a plan.
📈 Identify strengths
📈 Expose weaknesses
📈 Track progress
📈 Set measurable goals
📈 Build confidence through results
Whether you’re a football player, volleyball player, baseball player, basketball player, soccer player, or any athlete looking to gain an edge, performance testing provides valuable insight into your athletic development.
The best athletes don’t guess where they stand—they know.
💪 Train with purpose.
📊 Track your progress.
🏆 Perform at your best.
SportsPerformance StrengthAndConditioning YouthAthletes TrainWithPurpose PerformanceTesting
