First Team Fitness

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First Team Fitness First Team Fitness offers complete sport specific training programs for individuals and full team tr

09/14/2026

🔥 THE FTF COMBINE IS BACK 💪🏻 HOW DO YOU STACK UP?

Think you’re fast? Explosive? Powerful?

It’s time to put numbers behind it.

The FTF Combine gives athletes objective performance testing using OVR technology so you can see exactly where you stand.

⚡ Standing Vertical
💥 Broad Jump
🏃 20-Yard Sprint + 10-Yard Split
↔️ 5-10-5 Agility
💪 Velo Bench — Upper Body Power

📲 Every athlete receives a digital performance scorecard with their results.

📅 October 3
⏰ 10:00 AM

Come compete. Get your numbers. See how you stack up.

📩 DM “COMBINE” to reserve your spot.

🔥 HYBRID PERFORMANCE COACHING 🔥⏰ Busy schedule? Can’t always make it to the gym for multiple coached sessions each week?...
08/20/2026

🔥 HYBRID PERFORMANCE COACHING 🔥

⏰ Busy schedule? Can’t always make it to the gym for multiple coached sessions each week? Hybrid training gives you the structure, flexibility, and coaching to keep making progress. 💪📈

🏫 Need a structured plan for your school weightlifting class?
🏠 Prefer to train at home?
🏋️ Want to train at your own gym?

Your workouts are built around YOUR goals and YOUR schedule. 🎯

With FTF Hybrid Performance Coaching:

🏋️ One 1-on-1 Coaching Session Each Week
📲 Two Strength Workouts through NASM EDGE
🧘 One Mobility Workout through NASM EDGE
🎥 Exercise videos & instructions
📈 Progress tracking & program adjustments
💬 Direct coaching support

📍 Train where it works for you — school, home, or your own gym.

🤝 Get hands-on coaching with me each week while following a structured plan on your own time.

⚡ BUSY SCHEDULE. NO GUESSWORK. JUST A PLAN THAT WORKS.

📍 First Team Fitness
📲 Powered by NASM EDGE

📩 DM “HYBRID” for more info. 💪🔥

💪 WHY STRENGTH TRAINING MATTERSStrength training is about more than getting stronger. For young athletes, the benefits c...
08/14/2026

💪 WHY STRENGTH TRAINING MATTERS

Strength training is about more than getting stronger. For young athletes, the benefits carry directly onto the field or court. 🏈⚾️🏐🏀

⚡ More Explosive — Helps improve jumping, sprinting and change of direction.

💪 Stronger — Builds the strength needed to compete and handle the physical demands of their sport.

🦵 More Resilient — Strengthens muscles, tendons and joints to help reduce injury risk.

🎯 Better Body Control — Improves balance, coordination and stability.

🔥 More Confident — Seeing progress in the weight room can build confidence that carries into competition.

📈 Long-Term Development — Creates a strong physical foundation athletes can continue building on as they develop.

Strength isn’t just built for the weight room. It’s built for performance. 💪🔥

💪 READY TO HELP YOUR ATHLETE GET STRONGER?

📲 DM “STRENGTH” to learn more about training with First Team Fitness.

BUILD THE ATHLETE. PREPARE THEM TO PERFORM.

08/13/2026

🔥⚾️ ATHLETE HIGHLIGHT — SOPHOMORE BASEBALL ⚾️🔥

3 DAYS A WEEK | JUNE 29 → AUGUST 5

Just over 5 weeks of WORK and the numbers speak for themselves! 📈💪

🚀 Vertical: 18” ➡️ 20.1”
💥 Broad Jump: 7’2” ➡️ 7’8”
⚡️ 20-Yard: 3.140 ➡️ 3.001
🔥 5-10-5: 5.245 ➡️ 5.052
🏋️ Bench: 125 ➡️ 140 lbs
🦵 Squat: 150 ➡️ 185 lbs

FASTER. STRONGER. MORE EXPLOSIVE. 💯

This is what consistent training looks like! 🔥⚾️ He showed up 3x a week, put in the work, and improved across EVERY performance test. 📊🚀

The offseason is where the separation happens. 😤

📲 Ready to see what YOU can improve? DM “TRAIN” to get started!

StrengthTraining BaseballPerformance

08/10/2026

🔥 PRIVATE vs. SEMI-PRIVATE PERFORMANCE TRAINING 🔥

📅 AVAILABLE MONDAYS • WEDNESDAYS • FRIDAYS

Looking to take your athlete’s performance to the next level? 💪⚡️

🏋️ PRIVATE TRAINING
1-on-1 coaching built specifically around the athlete’s individual goals, sport, strengths, and areas that need improvement.

👥 SEMI-PRIVATE TRAINING
Grab your group and train together! Athletes are responsible for putting their own group together. Perfect for friends, teammates, or siblings who want to train together while still receiving individualized coaching and programming. 💪🔥

📊 OVR PERFORMANCE TECHNOLOGY
Athletes can utilize OVR equipment to test and track key performance metrics including:

💪 Strength
⚡ Speed
🚀 Vertical & Explosiveness
↔️ Agility
💥 Power
📈 Performance Progress

Whether you want the individual attention of Private Training or want to bring your crew and train together, we have an option for you!

📲 DM “TRAINING” for availability!

08/03/2026

🚨⚡️ INTRODUCING THE FTF PERFORMANCE COMBINE ⚡️🚨

🏆 Where preparation meets proof.

This is your opportunity to measure your athletic performance with precision using OVR Performance technology—giving athletes and coaches real, objective data that drives development. 💪📊

🔥 Every sprint…
🔥 Every jump…
🔥 Every rep…

…is measured with state-of-the-art OVR equipment to deliver accurate, data-driven results. No opinions. No guessing. Just YOUR numbers. 📈🎯

🏃‍♂️ Test Your:
⚡️ Speed
💨 Acceleration
🦘 Vertical Jump
💥 Explosive Power
🔄 Agility
🏋️ Upper Body Power

📊 Every athlete receives:
✅ Official OVR Performance testing
📈 Detailed scorecard
🏆 Event rankings
🎯 Performance data to help you train smarter and improve faster

⚾️ Baseball
🏈 Football
🏐 Volleyball
🏀 Basketball
⚽️ Soccer
🥎 Softball

👊 ATHLETES: Discover your strengths, expose your weaknesses, and track your progress with measurable results. Every test gives you a benchmark to build from. 🚀🔥

📣 COACHES: Bring the FTF Performance Combine to your program! Get objective performance data, evaluate your athletes, identify areas for improvement, and monitor development throughout the season with reliable OVR testing. 📊💪

🏆 Stop guessing. Start measuring.
📊 Test your game. Track your progress. Build your future.

🚨 Are you ready to earn your numbers?

📲 DM “COMBINE” to register today or ask about booking a team combine! Spots are limited! 🔥💪

SportsPerformance

07/31/2026

⚾️💥 MED BALLS AREN’T JUST FOR WARM-UPS… THEY BUILD GAME-CHANGING POWER! 💥⚾️

If you’re serious about throwing harder, hitting farther, and becoming a more explosive baseball player, you NEED to be training with the medicine ball! 💪🔥

🚀 Develop explosive rotational power
⚾️ Increase bat speed
💣 Improve throwing velocity
💥 Build total-body power from the ground up
🛡️ Strengthen your core for better stability and injury prevention
🏃 Improve athleticism, balance, and body control

The best hitters and pitchers don’t just lift weights… they train to TRANSFER power into every swing and every throw! 💯

At First Team Fitness, we train athletes to move with purpose and produce power where it matters most—ON THE FIELD! ⚾️🔥

Don’t just get stronger… get MORE EXPLOSIVE! 💪🚀

🏆 Train with a purpose.
🔥 Train like an athlete.
⚾️ Perform when it counts.

👇 Ready to take your game to the next level?

📲 DM “BASEBALL” to schedule your first training session or ask about our private, semi-private, and performance combine programs! Spots are limited, so don’t wait! 💯🔥⚾️

Address

5584 Pironne Road
Salida, CA
95368

Telephone

+12095967321

Website

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