barre3

10/23/2026

Fall photo dump 🍂🍁

09/18/2026

Cheers to Friday and new retail 🙌

We recently added Free People Movement to our lineup of trusted brands, and we are a little obsessed.

Come shop this weekend during our open house, take a free class or two, and enjoy the sunshine ☀️

09/16/2026

Coming soon at the studio! 🧡Join us next Friday through Sunday for free classes all day. Local pop-ups, events, and half off your membership—you don’t want to miss out. Sign up at the link in bio.

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

08/24/2026

Move More, Save More starts September 1!

Every class you take this month earns you 2% off your next retail purchase or class package—up to 30% off. Show up as much as you can, and we’ll send your discount at the end of the month.

Get your classes scheduled. Link in bio.

08/21/2026

Our fall schedule is here! 🍂

Fall always feels like a fresh start—a time to slow down and settle back into routines, find your rhythm, and make more space for the things that make you feel good. We hope these schedule adjustments help you do just that.

Beginning September 14:

•Signature 60 is back
Monday, Wednesday, Friday | 9am
Tuesday, Thursday | 5:15pm

•More Strength
Monday | 6pm
Thursday | 5:45am
Friday | 6am

•More Play Lounge
Monday, Wednesday | 4:45pm
Sunday | 8:45am

•What’s next + looking forward
As we continue growing and training our team, we’re working toward adding:
—Tuesday, Thursday 10:15am Signature 60 w/ Play Lounge
—More b3 Strength throughout the week
—An additional weekday noon class

A huge thank you to everyone who completed our fall survey—your feedback is helping us shape what this next season of movement looks like, together 💪

See you at the barre.

08/13/2026

Get to know our newest instructor, Emily!

“Hi everyone! I’m Emily, and I’m so excited to join the barre3 Salem family!

A little bit about me: I’m in my last year of Physical Therapy school and I love moving my body and helping others find their love for movement! Outside of class and the clinic you’ll find me with my family and friends, most likely with a glass of w**e in my hand!🍷🌟

Barre3 helped me discover my love for group fitness, and I love that barre3 embraces that movement is empowering. I’ve seen and experienced first hand how being involved with barre3 has made me more confident in myself and my abilities. I’m so excited to move with you!“

07/23/2026

Starts soon! For one day only, we’re dropping some of our biggest savings on class packages. Tune back in here for more deets—it all starts (and ends!) tomorrow, July 24.

06/23/2026

Weekends are better spent together. 🧡

Movement brings us together, but it’s the community that keeps us coming back.

06/11/2026

The Summer Studio Special won’t last forever—but the glow-up vibes? Here to stay✨

Buy 2 months, get 1 free on 4- or 8-class plans.
☀️One month free to start your ritual
☀️$19.88/class with 8-pack (NEW!), $22.25/class with 4-pack
☀️Access to barre3 online—so you can take your workout wherever you go

This is your sign to keep showing up: for your body, your mind, and the season ahead. Offer ends June 30.

06/11/2026

Somehow, even when the studio is empty, it still holds so much.

These mirrors, barres, and little orange balls become part of something so much bigger than a workout—and we never stop feeling grateful for that. 🧡