En-Core Fitness Personal Training

En-Core Fitness Personal Training Make the choice to be healthy! Serving Salem for a decade!

Specializing in cross training, general weight loss, nutritional guidance, weight bearing exercises, functional movement, muscle activation, and recovery, and corrective exercises.

2021 Pumpkin patch with my pumpkins 🎃🍁
10/10/2021

2021 Pumpkin patch with my pumpkins 🎃🍁

So thankful for these strong in character men. I am so proud of you and What a difference you make in this world! I am...
09/28/2021

So thankful for these strong in character men. I am so proud of you and What a difference you make in this world!
I am so lucky to be your mama♥️

How did we get so lucky to have such beauties in our lives. free spirited. Sees good in everyone first and foremost. .m...
09/26/2021

How did we get so lucky to have such beauties in our lives. free spirited. Sees good in everyone first and foremost. .mounce strong in character. And loves fearless. a heart full of love, kindness, and sensitivity. I thank God for these three ladies! Happy National Daughters Day.

Cultural Diversity in Health and Illness. Rachel E. SpectorDuring this last year I was caught off guard by the divisiven...
09/14/2021

Cultural Diversity in Health and Illness. Rachel E. Spector

During this last year I was caught off guard by the divisiveness in our culture. So many variables that played into division that filled our new way of life. A life full of politics, diversity, Covid, and the Cancel Culture movement.

I listened to heart broken mothers who felt like their children were angry with them for not understanding their points of views, and visa versa. I listened to people of a political party call people of the opposing party names, and disrespect the opposition by disregarding people all together for their views. I myself have gotten caught up in the G-force of this last year.

As I am currently learning about diversity and how it affects the health care system, some things stand out to me. Fear! Internalization! Self preservation! And a lack of understanding regarding generational differences, and other cultures and their practices. Did I miss one? Surely…

Stopping for a moment to understand the audience in your presence. Maybe don’t hear what others or saying or see what they are doing by how it makes you feel. Internalization, and self-preservation. But instead, ask yourself where this person is coming from.

The blessing of being a US citizen is that we are a diverse country. However, it’s human nature to stay within your own communities. We feel safe and accepted within our communities. Unfortunately this has caused cultural pockets around our nation. The lack of assimilation perpetuates these pockets. Making it harder to learn about eachother. I believe the biggest division in our society is FEAR. Fear of the unknown.

My boys adventures. Originally Will was going to go to college in Bend, and then COVID hit. Our Governor took funds away...
09/03/2021

My boys adventures.
Originally Will was going to go to college in Bend, and then COVID hit. Our Governor took funds away from the Oregon Promise, and his dorm closed.
Will told us that he really didn’t want to do online schooling. We stepped out of his way. We did want him to go to Bend, have roommates, and live ‘carelessly’ in a healthy way- The bonus is that my boys had some time together. Some great memories before Will moved to another state. My mama’s heart love seeing my kids enjoy each-others company. 📸📷

Peace out Bend living! Moved our to Idaho to build a life with his fiancé .mounce . And to go to Lineman School! Their ...
08/30/2021

Peace out Bend living! Moved our to Idaho to build a life with his fiancé .mounce . And to go to Lineman School!
Their new digs are so adorable! And Harlie really knew how to make us feel welcome. Love these two go-getters♥️

Family ♥️2021 Hofer harvest party.My sister and her family. Love them dearly.
08/22/2021

Family ♥️
2021 Hofer harvest party.
My sister and her family. Love them dearly.

I gifted a guided fly fishing trip for his birthday with his boys. He’s an amazing man who we love so much.
08/22/2021

I gifted a guided fly fishing trip for his birthday with his boys. He’s an amazing man who we love so much.

We have such ‘bouchée’ friends 😉Such a fun weekend catching up with my best friend from 8th grade. Wine tasting, floatin...
08/16/2021

We have such ‘bouchée’ friends 😉
Such a fun weekend catching up with my best friend from 8th grade. Wine tasting, floating, fly fishing, and lots of laughs. Investing in friendships is good for the soul. dines

Unfiltered picture of our view. Thankful for sharing this with friends and family♥️ God’s creation.
08/13/2021

Unfiltered picture of our view. Thankful for sharing this with friends and family♥️ God’s creation.

Address

155 Liberty Street NE Ste 330
Salem, OR
97301

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 8am - 8pm
Sunday 7am - 8pm

Telephone

+15034095319

Website

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