Detroit Sweat

Detroit Sweat Semi-Private & 1:1 Private Training

We’re excited to officially add Mat Pilates to the Detroit Sweat schedule – our first recurring class time starting June...
06/11/2026

We’re excited to officially add Mat Pilates to the Detroit Sweat schedule – our first recurring class time starting June 16 on ✨Tuesdays at 9:00 AM ✨

Designed to complement the strength training you already know and love, this class will focus on:
▫️ core strength
▫️ mobility + flexibility
▫️ posture + alignment
▫️ deep muscle activation
▫️ controlled movement + recovery

Mat Pilates is the perfect addition to help you move better, feel stronger, and create balance in your weekly training routine.

Whether you’re a longtime Pilates lover or completely new to it, this class is for you. 🙌🏻

We are also excited to announce a 🚨FREE demo class Monday 6/15 from 6:30-7:00p 🚨 for anyone who wants to try the class for free!

You can find links to both in our bio! First come, first serve – reserve your space NOW 📲 only 12 spots available!

06/10/2026

Move It Moments from the week so far!! 🏋️🧡 Movement has so many benefits — even ones beyond physical fitness. Consistent exercise can…

🙌 Boost mood by triggering the release of endorphins, serotonin, and dopamine – all of which are considered “feel-good” chemicals
🛌 Improve sleep and maximize energy
💭 Enhance mental clarity & memory
😅 Help your body complete stress cycles by giving psychological stress a physical release
💪 Increase resilience by proving to your mind and body that you CAN do hard things, building confidence and self-esteem
🤗 Connects you to a supportive community of like-minded individuals

Want to experience these benefits for yourself? Sign up for an Experience Session or our One Week Kickstart via the link in our bio 📲 Let’s get you moving!

Summer is HERE and now is the perfect time to develop a consistent routine! If you’ve been curious about trying out Detr...
06/08/2026

Summer is HERE and now is the perfect time to develop a consistent routine! If you’ve been curious about trying out Detroit Sweat, the One Week Kickstart Promo is for YOU 💪

Test out our 3 semi-private sessions — AMP’D UP, POWER’D UP, & CONDITION’D UP — with the guidance of excellent coaches, in our community-focused environment.

Interested? Link to purchase is in our bio, send us a DM, or feel free to text us for more info! 248-206-7704 📲

06/05/2026

Move It moments from this week so far! 🏋️☀️🧡😅

Meet the Detroit Sweat team! 🧡🤗Coach Anna is one of our group coaches & personal trainers encouraging clients to succeed...
06/03/2026

Meet the Detroit Sweat team! 🧡🤗

Coach Anna is one of our group coaches & personal trainers encouraging clients to succeed no matter where they are in their fitness journey through Semi-Private & Private Sessions ✨

😅 Favorite exercise is a Lateral Raise
🏋 Certified Personal Trainer (ACSM)
🩵 Boy mom to Stewart & Eliott
✈️ Loves to travel & spend time with family
🍳 Breakfast burritos are a favorite, but she loves trying new food
🩰 Used to dance for 15 years
🧡 Passionate about helping people feel like their best self through movement and helping pregnant and postpartum moms through their fitness journey

On behalf of the entire Detroit Sweat team we want to say THANK YOU to our incredible community! For the 4th year in a r...
05/30/2026

On behalf of the entire Detroit Sweat team we want to say THANK YOU to our incredible community! For the 4th year in a row (!!) we have been selected as the winner for the BEST Fitness Classes in 🎉🏋️🧡

Thank you to everyone who has walked in our doors the past five years for making Detroit Sweat such a wonderful place to be, for building up an amazing community, and for supporting us. 🫶🏼

05/28/2026

Move It Moments from the week so far! Way to keep the post-challenge push going 💪🤩

We’re excited to officially introduce Traditional Mat Pilates at Detroit Sweat! Designed to complement the strength trai...
05/27/2026

We’re excited to officially introduce Traditional Mat Pilates at Detroit Sweat! Designed to complement the strength training you already know and love.

This class will focus on:
▫️ core strength
▫️ mobility + flexibility
▫️ posture + alignment
▫️ deep muscle activation
▫️ controlled movement + recovery

The perfect addition to help you move better, feel stronger, and create balance in your weekly training routine.

Whether you’re a longtime Pilates lover or completely new to it, this class is for you. 🙌🏻

We will have a demo class Tuesday 6/2 from 9A–9:30A for anyone who wants to try the class for free! First come, first serve. 📲 Sign up on our APP! 12 spots available.

Stay tuned for schedule details + first class announcements. 🙂

Address

4921 Delemere Avenue
Royal Oak, MI
48073

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6pm
Saturday 7am - 10am

Telephone

+12482067114

Website

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