T3 Training

We offer a 55-minute high-intensity workout consisting of cardio and strength training in a small gr Classes hold 9 people.

We offer a 55-minute high-intensity circuit training consisting of cardio on treadmills and strength training on the floor. The workout changes daily and we use a variety of equipment each week.

06/03/2026

THE T3 SUMMER CHALLENGE HAS OFFICIALLY BEGUN! 🔥

A huge shoutout to everyone who signed up for this year's Summer Challenge! 💪☀️

Over the next 3 months, our participants will be working hard, staying accountable, and pushing themselves to become stronger, healthier versions of themselves.

🏃‍♀️ STEP CHALLENGE PARTICIPANTSYour mission is simple: move more, stay consistent, and make daily activity a priority all summer long.

🏋️ STRENGTH CHALLENGE PARTICIPANTSGet ready to test your limits, build strength, and track your progress as we work toward new personal bests.

The challenge officially starts this week and runs through September 1st. Along the way we'll be sharing updates, celebrating milestones, and cheering each other on every step and every rep of the journey.

Remember, this challenge isn't about being perfect—it's about showing up consistently and creating habits that last beyond summer.

Let's make this our strongest summer yet! 👊🔥

Drop a 💪 in the comments if you're participating and let's get after it!

05/23/2026

What an amazing experience it was being part of the Fitness Sampler last weekend surrounded by so many incredible women. 💪🏼✨

Thank you to everyone who came out and moved with us — the energy was unreal! We’re so grateful to have been part of such an empowering event and can’t wait for the next one. 💕🌸💪🏼

05/05/2026

You’ve been thinking about it…
Now you have a reason to start.

☀️ Our New Client Summer Promotion kicks off June 1 and runs through September 1.

If you’re looking to:
– Get back into a routine
– Build strength the right way
– Be part of a supportive community

This is exactly where you start.

We’ll meet you where you’re at — and help you level up.

Message us to learn more or claim your spot.💪🏼

05/01/2026

SUMMER CHALLENGE IS HERE 🔥

We’re bringing the heat this summer with TWO ways to level up:
👟 Step Challenge
💪🏼 Strength Challenge
—or go all in and do BOTH

📅 Runs: June 1 – September 1
🗓 Registration opens TODAY
⏳ Deadline to sign up: May 25

🎉 BONUS: The first 25 people to sign up will be entered into a special giveaway 👀

This is your chance to stay consistent, get stronger, and push your limits all summer long.

Let’s not coast this summer… let’s show up.

👉 Sign up now + lock in your spot.

Click here to register: https://t3training.co/summer-step-challenge/

04/29/2026

Coach Shane on what he loves most about his job!

04/21/2026

It’s warming up and we couldn’t be more excited about what we have coming your way this summer. Your first 2 classes are free! Come and join us!

04/20/2026

Announcing our NEW Strength. Sweat. Stamina Class offered every 2-3 weeks on Saturdays only!
Two trainers. Two studios. One powerful workout.

Build strength in one room.
Push your limits with core and cardio in the other.

You’ll move, sweat, and grind through both — increasing intensity, boosting calorie burn, and leveling up your endurance.

Double the class size.
Double the calories.
Double the energy.

04/18/2026

🚨🚨🚨 The new online store has launched!!! Link in bio!

04/15/2026

🚨 NEW TRAINER ALERT 🚨

We’re excited to welcome Jordan to the T3 team 💪

With 15+ years of coaching experience and a background at Pulse Fitness, Jordan brings a high level of knowledge, energy, and performance-based training to our community.

You’ll see him:
🔥 Leading our NEW Strength, Sweat & Saturday classes (2x/month) alongside Coach Tiffany & Coach Shane
🔥 Running select Saturday small private group sessions on the turf
🔥 Working with Coach Tiffany during winter performance training

👉 His first dual class with Coach Shane kicks off Saturday, April 26 — don’t miss it.

Make sure to introduce yourself when you see him in the studio 🙌
Let’s give him a BIG T3 welcome.

Spots will go fast — sign up now.

11/04/2025

🔥 Everyone Wants Results… But Few Stay Consistent 🔥

You can’t out-train a bad diet.
Results come from consistency, clean eating, and progressive lifting — not fasting or quick fixes.

🍳 Eat to burn fat and build muscle.
Your body needs fuel — real, whole foods — 3 balanced meals a day. Fasting won’t get you toned; eating the right foods in a calorie deficit will.

🏋️‍♀️ Lift weights — and actually lift.
Don’t lift the same weight week after week. Challenge yourself, increase the weight, and push your limits. That’s how you burn calories, build lean muscle, and change your shape.

🍻 Drinking slows your progress.
Alcohol delays fat burning and recovery — it’s one of the biggest reasons progress stalls.

💉 Even the “magic” weight loss shot can’t fix inconsistency. You might lose weight fast, but what happens after?
When you stop, the weight usually comes back — plus more. Long-term, you risk impacting your pancreas, blood sugar levels, and losing muscle (which raises your risk of injury).

💥 True transformation takes time — usually 6 months.
Most people give up before their body even starts to change.

If you’re training 3–5x a week and not seeing results, your diet needs a major makeover.
Results happen in the gym, but they’re earned by the decisions you make at home.

Ready to stop spinning your wheels?
📩 DM us for a free consultation — we’ll help you dial in your diet and build a plan that works.
It starts with showing up for yourself and staying committed.

Address

213 & 219 East 12 Mile Road
Royal Oak, MI
48073

Telephone

+12489653789

Website

https://t3training.co/, https://merchloop.com/collections/t3training

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