T3 Training

T3 Training We offer a 55-minute high-intensity workout consisting of cardio and strength training in a small gr Classes hold 9 people.

We offer a 55-minute high-intensity circuit training consisting of cardio on treadmills and strength training on the floor. The workout changes daily and we use a variety of equipment each week.

✨ T3 POP-UP: BLISS BODYWORK ✨We’re excited to welcome Bliss Bodywork to T3 on Saturday, September 19!Bliss Bodywork take...
09/08/2026

✨ T3 POP-UP: BLISS BODYWORK ✨

We’re excited to welcome Bliss Bodywork to T3 on Saturday, September 19!

Bliss Bodywork takes a holistic approach to massage and healing, with a focus on helping clients reduce pain, reconnect with their bodies, and create a greater sense of balance, ease and overall well-being. Their approach goes beyond simply addressing physical tension by recognizing the connection between the body, mind and heart. 🤍

And they’re giving our T3 community the chance to experience it! 🙌

📅 Saturday, September 19
⏰ 8:45–10:45 AM
💆‍♀️ Complimentary 7–8 minute massages
📍 T3 Training — Studio 213

Massages will be offered in Studio 213 before, during and after our Saturday morning classes. Appointments will be scheduled in approximately 10-minute time slots, making it easy to stop in before or after your workout for a little extra recovery and self-care!

Spots are limited and reservations are encouraged.

📩 To reserve your complimentary massage, contact Bliss Bodywork directly at [email protected] with your preferred time.

Not taking class that morning? You can still come! You’re more than welcome to stop in for an appointment and learn more about everything Bliss Bodywork has to offer.

We love connecting our T3 community with other local businesses that support health, recovery and feeling your best, and we’re so excited to have Bliss Bodywork in the studio! 🤍

Strong looks different every day. 💪🏼Some days it’s pushing heavy weight.Some days it’s pulling, climbing, conditioning o...
09/03/2026

Strong looks different every day. 💪🏼

Some days it’s pushing heavy weight.
Some days it’s pulling, climbing, conditioning or simply learning what your body is capable of.

At T3, we train for more than a number on the scale. We train to build strength, confidence, endurance and a body that can DO more.

Different movements. Different challenges. One goal: keep getting stronger.

Come see what you’re capable of. 🔥
Your first 2 classes are FREE. Click link in bio

08/27/2026

Enjoy the process.

08/17/2026

Your health is your greatest investment. 💪🏼

Every workout. Every rep. Every choice to show up.

You’re not just building muscle—you’re building strength, confidence, energy, and a body that supports you for years to come.

Invest in YOU. The return is worth it.

08/12/2026

MEET ROSIE! 💪🏼

STRONG DOESN’T HAVE AN AGE LIMIT.

For 30 years, Rosie has built her career in Cybersecurity & Technology—and now she’s taking on a new challenge: working toward becoming a NASM Certified Personal Trainer!

Fitness has been part of Rosie’s life in many different ways over the years. She’s taught kickboxing, completed multiple triathlons and marathons, and continued to seek out new adventures and ways to challenge herself.

Over the last few years, her focus has shifted from simply working out to building muscle, getting stronger, and taking care of her body for the long run.

Her goal is to bring that same drive and determination to helping women 40+:

💪🏼 Build muscle
💪🏼 Train smart
💪🏼 Get stronger
💪🏼 Feel confident

Because this stage of life isn’t about slowing down or trying to become who we used to be.

It’s about becoming stronger than we are today—and realizing just how much we’re still capable of.

Strong body. Strong mind.
One day at a time. 💪🏼

We’re so excited to officially welcome Rosie to the T3 team! She’ll be assisting with our Friday 8:45 AM classes and filling in on other days as she continues her training.

Come help us welcome Rosie at her first class this Friday, August 14 at 8:45 AM! 💙💪🏼

08/11/2026

Welcome to our world!💪🏼

08/10/2026

Another great start to the work week! Nice job morning crews! If you are looking for a gym in Royal Oak, your first two classes are free, come check us out!

08/09/2026

🚶‍♀️ SUMMER STEPPERS: THE FINAL STRETCH! 🚶‍♂️

The June & July numbers are in, and our Summer Steppers have officially been divided into TWO divisions based on their average daily steps:

👟 STRIDE DIVISION
8,000–12,000 average steps per day

⚡ SURGE DIVISION
13,000–20,000 average steps per day

We’ve seen some incredible progress, consistency, and effort over the last two months — and now it’s time to finish strong! 💪🏼

We’re also officially EXTENDING the Summer Steps Challenge through Labor Day Weekend! 🇺🇸

That means a few extra days to get those steps in, push your average, and finish this challenge stronger than you started.

📅 FINAL STEP SUBMISSIONS:
All step summaries must be submitted by 8:00 AM on Tuesday, September 8.

Good luck to both our Stride & Surge Divisions as we head into the FINAL STRETCH! 🔥

KEEP MOVING. KEEP PUSHING. LET’S FINISH STRONG! 👟💪🏼

A rest day isn’t a break from training, it’s a part of your training.When you shift your mindset around rest, everything...
08/02/2026

A rest day isn’t a break from training, it’s a part of your training.

When you shift your mindset around rest, everything changes.
A rest day isn’t about being lazy.

You won’t fall behind.
It’s part of the process, just as important as your hardest sessions.

Recovery is where growth actually happens. It’s when the body repairs, adapts, and gets stronger.

But it’s not just physical.
Your mind needs that space too.

07/28/2026

It’s Test Week at T3! Wrapping up the summer strength challenge with Bench Press on Friday. Let’s get it!

Address

213 & 219 East 12 Mile Road
Royal Oak, MI
48073

Telephone

+12489653789

Website

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