01/17/2022
How many times have you picked up a piece of cake thinking, "I shouldn’t…" as you’re taking a bite?
How many times have you thought, "I should work out…" as you’re lying on the couch with no motivation to get up?
There are lots of things we know we should do...
And a lot of things we shouldn’t do...
But we end up doing the opposite.
It’s hard to fight against human nature.
In your mind, you know you shouldn’t have cake…
But your body is telling you it wants sugar.
You know it’s good to work out…
But your body is trying to save you from feeling pain.
Most of the time, it’s just easier to give in to the urges.
This is why it’s so difficult to change.
And it’s also why willpower is overrated.
If you just have one long and exhausting day at work - your willpower will be non-existent.
You’ll probably give yourself the excuse, "I worked hard today. I deserve a break."
But then that one day turns into two.
Two days into a week.
A week into a month.
Before you know it, you’re not even trying anymore.
Don’t rely on willpower alone.
You see, if I only relied on my willpower...you wouldn’t be reading this post.
I wanted to quit - and I would’ve if it wasn’t for my coach.
She held me accountable and didn’t let me give up when it got hard.
Later, I also joined my team and they helped me grow faster than I ever could’ve on my own.
Alone, I failed. With others, I succeeded.
So don’t rely on willpower - you need people who will hold you accountable.
While I can’t help you too much with healthy eating and exercise…
I can help you if you’re trying transform your entire body and lose the weight you never thought you could.
I know how hard it can be when you’re by yourself.
That’s why I created my mentorship program where I teach people how to transfrom into the person they always knew they could be but didn't exactly know how.
One of my favorite parts of the entire program is the accountability.
We have live coaching calls every week.
And we have a large community of people just like you - trying to see their own transformation.
We all help each other reach our goals.
If you’re ever low on willpower, you can just lean on the community to help keep you going.
https://fitprogramsdetroit.com
