06/11/2026
It's Form Friday! 💪
It's such a great feeling when you're confident in your ex*****on of an exercise.
You know you're working the muscles you want to work and not risking injury due to improper form.
Today, Lead Coach Michelle is showing you how to get the best out of a reverse lunge.
Now, try this move with Michelle's cues!
Tell us, do you feel the difference? ⬇️