SHINE health & wellness

SHINE health & wellness At SHINE, we go beyond fitness… helping you feel strong in your mind, balanced in your body, and connected to your purpose.

Our wellness center offers the complete package through a comprehensive, science based, systematic approach. We implement different strategies based on individual client needs. Coaching healthy habits such as nutrition, sleep, exercise, stress management, flexibility and complete health care as the foundation of the long term plan delivered for each client. We have a great team of health professi

onals that serve each client which deepens the connection to the SHINE community of health. We serve others by shining our light into their lives so they can go out in their world and do the same!

Progress is more than a number on the scale. 💪✨At SHINE, we offer an InBody scan to help you stay on track and see how y...
09/05/2026

Progress is more than a number on the scale. 💪✨

At SHINE, we offer an InBody scan to help you stay on track and see how your hard work is adding up! From changes in muscle mass and body composition to overall trends over time, it gives you another way to see the progress you’re making. 📈

Small changes add up and we love getting to celebrate them with you! 💚

Ready to see what your body can do? Come SHINE with us! ✨

09/02/2026

BOSU Balls Are a Must-Have for Your Fitness Routine! ✨

Elevate your workouts with BOSU exercises! 💪 Whether you’re balancing, stretching, or strength training, the BOSU ball engages your core, improves stability and balance, and enhances coordination. It’s the perfect tool for adding intensity and variety to your fitness routine. Have you tried BOSU exercises yet?

POV: the woman behind RISE has always known how to make an entrance. 💃✨And this October, we’re rolling out the red carpe...
08/31/2026

POV: the woman behind RISE has always known how to make an entrance. 💃✨

And this October, we’re rolling out the red carpet again!

🌙 Light Up the Night: Under the Stars is a Spark fitness & events celebration created especially for adults with disabilities, a night to dress up, see friends, dance, play, create, and celebrate exactly as you are.

✨ Red carpet arrivals
🎶 DJ + dancing
🎤 Karaoke + bingo
🎨 Creative activities
🍽️ Dinner + Breslow’s Ice Cream
🌙 Quiet spaces + plenty to do off the dance floor

This year’s event is extra special because Light Up the Night benefits RISE coffee & tea ROSWELL , supporting more opportunities for adults with disabilities in our community. 💙☕️

📅 October 3 | 6–9 PM
📍 bloom work & play Roswell
Link to sign up: https://www.eventbrite.com/e/light-up-the-night-under-the-stars-tickets-1997921914228

Come for the party. Stay for the community. And please take notes from our founder: dramatic entrances are encouraged. 😂✨

08/29/2026

👀 We’re missing someone… YOU!

There’s a spot waiting for you at SHINE. 💪✨

Our small group fitness sessions are all about moving together, getting stronger, building confidence, and having fun in a supportive, adaptive environment.

The gym feels a little too empty without you. 💙 Come SHINE with us!

Strong bodies are built one challenge at a time! 💪🌟At SHINE, we love finding ways to make movement both functional and f...
08/26/2026

Strong bodies are built one challenge at a time! 💪🌟

At SHINE, we love finding ways to make movement both functional and fun. Adding an unstable surface to a squat challenges balance, coordination, core stability, and lower body strength all at once!

Every exercise can be adapted to meet you where you are while helping you build strength and confidence for everyday life. 💙

Come move with us at SHINE!

08/25/2026

✨🌙 LIGHT UP THE NIGHT: UNDER THE STARS 🌙✨

Get ready for a night to remember! 💫 Light Up the Night is an unforgettable evening created especially for adults with disabilities to celebrate, connect, dance, create, and make memories with friends. 💙

🌟 Saturday, October 3
⏰ 6:00–9:00 PM
📍 bloom work & play Roswell

The night will feature:
✨ Red carpet arrivals
🍽️ Dinner + Breslow’s Ice Cream
🎶 DJ & dancing
🎤 Karaoke
🎱 Bingo
🎨 Creative activities & face painting
🌙 Quiet hangout spaces + non-dance activities

Whether you want to hit the dance floor all night or hang out with friends, play games, and get creative, there’s something for everyone! 🪩✨

Even better, Light Up the Night will benefit RISE coffee & tea and help support their mission! ☕️💙

🎟️ Tickets are officially available! Grab yours and join us UNDER THE STARS! 🌟

Ticket link: https://www.eventbrite.com/e/light-up-the-night-under-the-stars-tickets-1997921914228

08/24/2026

Training for more than a workout. 💪✨

This move challenges single-leg balance, core stability, coordination, and upper-body strength all at the same time. These are skills we use in everyday life when climbing stairs, stepping over obstacles, carrying groceries, getting in and out of the car, or catching ourselves when we lose our balance.

At SHINE, we love movement that helps you feel stronger and more confident in real life, not just in the gym. ❤️

08/22/2026

A little support can go a long way. 💪✨

spark fitness & events provides adaptive fitness at SHINE, meeting each person where they are and offering hands-on support when needed. With a little assistance, encouragement, and practice, we’re building strength, confidence, and independence one workout at a time! 💗

Workouts are always better with a friend by your side! 💪💛These two love getting their movement in together during our sm...
08/19/2026

Workouts are always better with a friend by your side! 💪💛

These two love getting their movement in together during our small group adaptive fitness classes with Spark Fitness & Events!

Our adaptive classes are about so much more than exercise. They’re a space to build strength, confidence, independence, and friendships while moving your body in ways that work for YOU. ✨

At SHINE, we believe fitness should be accessible, encouraging, and fun for every body and every ability.

Nothing beats getting stronger alongside your best workout buddy! 🏋️‍♀️🤝💛

✨ Step in. Detox. SHINE. ✨Give your wellness routine a detox boost with an Ionic Detox Footbath at SHINE 🦶🫧Ionic footbat...
08/17/2026

✨ Step in. Detox. SHINE. ✨

Give your wellness routine a detox boost with an Ionic Detox Footbath at SHINE 🦶🫧

Ionic footbaths use ionized water as part of a holistic wellness practice focused on supporting the body’s natural detoxification processes. It’s an easy addition to your regular wellness routine when you’re looking to feel refreshed and reset. 🌿

Ready to give it a try? Contact SHINE to learn more or schedule your Ionic Detox Footbath! ✨

Address

4651 Sandy Plains Road #112
Roswell, GA
30075

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6am - 6pm
Thursday 5:30am - 8pm
Friday 6am - 2pm
Saturday 8am - 12pm

Telephone

+17709703062

Website

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