09/26/2019
PLANK IT OUT 🔥 Planks are the BEST way to build & strength your core. Switch up your ab routine with multiple variations..
PLANK JACKS + PLANK PUNCHES
First time giving planks a try?! Start on your Hands & Knees with your shoulders & hips aligned. Need a challenge?! Take this plank variations to the elbow & keep the hips low in alignment with the shoulders.