Empower Health & Fitness

Empower Health & Fitness Private Training Gym. Roswell, GA. Take Control of Your Health and Fitness.

Get ready for summer with a 40 Day Reset! Join us for Summer Strong May 4th- June 12th🎉Earn points for…🔹 Tracking food o...
04/15/2026

Get ready for summer with a 40 Day Reset!

Join us for Summer Strong May 4th- June 12th🎉
Earn points for…
🔹 Tracking food or Following Meal Plan
🔹 Walking 30-60minutes/ day
🔹 Workout Sessions
🔹 Bonus point opportunities

Winner with most points wins one free month of training with us!

Members: Refer a friend and you both get $50 off your next month of training!

Winner will be announced at our 3 year anniversary party on June 13th 🥳

Reach out today to get started!

02/25/2026

Train what most people skip with Copenhagen Planks👇
✔️ Deep core
✔️ Obliques
✔️ Inner thighs (adductors)
✔️ Shoulder stability

Start with your bottom foot on the floor, you can even bend the top knee if needed and progress from there!

Not sure where to start on your fitness journey? Reach out to us today to get started! 💪🏼
678-725-6248

🥇 WINNER 🏆 Christin absolutely crushed this challenge! Not only the challenge but she has truly persevered through her o...
02/04/2026

🥇 WINNER 🏆

Christin absolutely crushed this challenge! Not only the challenge but she has truly persevered through her own challenges since joining, battling health issues, but still continued to show up each week and give it her all. Progress is not always linear, but consistency is always key. Even on the days you don’t feel like showing up. Your future self will thank you.

Throughout the last month, she tracked her food and hit her protein goals EVERYDAY! That is no easy task. Increased her training from 3 to 4x per week, and increased her step count.

Since joining Empower she has lost 50lb and lost 48 inches overall 💪 and she is not stopping there!

The purpose of this challenge was to step out of your comfort zone, and show up for yourself consistently ( even on the hard days) and she did just that! Proud of you Christin!

10/17/2025

Gut health meets strength training!💪🏼

We have the incredible Melody Bartlett, local scientist and PhD, joining us to talk all things gut microbiome — how lifting impacts your gut, how to support it naturally (and with the right supplements), and how to dig deeper into what’s really going on inside your body.

She is also doing a raffle for probiotics!

Anyone is welcome to come learn!

Wednesday, November 5th, 6:00PM

🎉CHALLENGE WINNER🎉 absolutely crushed our 6 week challenge. This challenge entailed:🔹 Strength Workouts: 3x/ week🔹 Walki...
06/05/2025

🎉CHALLENGE WINNER🎉

absolutely crushed our 6 week challenge. This challenge entailed:
🔹 Strength Workouts: 3x/ week
🔹 Walking 30-60mins/ day
🔹Following meal plan or tracking macros

Angie did everything we asked, tracked her food every single day, going above and beyond by walking 60mins daily (10k steps), and not missing a beat in her workouts. The daily walks are also HUGE for stress relief and mental health 🫶🏼

This was truly an eye opening challenge for her, by learning to properly track food and what a proper serving size actually looks like. You don’t have to completely avoid the foods you love, that’s the beauty of tracking. You can make the foods you love fit into your macros. Moderation is key!

She lost ~9-10lb and is down 8.5inches overall. Way to go!!!

Ready to shred for summer? It’s time to get dialed in to your fitness and nutrition, summer is right around the corner! ...
03/27/2025

Ready to shred for summer? It’s time to get dialed in to your fitness and nutrition, summer is right around the corner! ☀️

Join our 6 week shred challenge! April 21st-May 31st

What you need to know: a point based challenge, client with the most amount of points and the biggest transformation will win 8 training sessions.

What it entails: Following our sample meal plans or tracking macros, getting in your training sessions and steps! Register today to learn more! Challenge members will get access to our kickoff session + nutrition Q&A, and access to our Empower group chat for extra accountability!

NEW MEMBERS ONLY SPECIAL: $250/ 6 weeks of 3x a week training ($525 value) 💪🏼

Reach out today to get signed up! 678-725-6248 🎉

Finishing the week strong! 💪 Progress comes from showing up, putting in the work, and staying consistent. Who else is wr...
02/28/2025

Finishing the week strong! 💪 Progress comes from showing up, putting in the work, and staying consistent. Who else is wrapping up their week with a solid workout?

Address

900 Mansell Road Suite 14
Roswell, GA
30076

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6pm
Saturday 9am - 12pm

Telephone

+16787256248

Website

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