Empower Health & Fitness

Empower Health & Fitness Private Training Gym. Roswell, GA. Take Control of Your Health and Fitness.

08/21/2026

Your golf swing starts long before you step onto the course.

Golf is a sport that demands mobility, stability, strength, power, and control. Training those qualities can help you move better, swing better, and play better.

If you’re a golfer in the area looking to:
⛳️ Add distance
⛳️ Improve mobility & rotation
⛳️ Build strength and stability
⛳️ Move more efficiently
⛳️ Improve your overall golf performance

Reach out today to learn more about golf specific training!
678-725-6248

🏆 Summer Strong Challenge Winner: Zach! 🏆We’re so excited to celebrate Zach for putting in the work and earning this win...
06/15/2026

🏆 Summer Strong Challenge Winner: Zach! 🏆

We’re so excited to celebrate Zach for putting in the work and earning this win! 💪

Throughout the entire 40 Day Reset, Zach showed up, stayed consistent, and made the commitment to his goals a priority. He did an incredible job staying on track with his calories and macros most days, proving that progress comes from the small choices we make day after day. Planning ahead is key when it comes to hitting your macros!

Congratulations, Zach! We’re proud of the effort you put in and can’t wait to see what you accomplish next 🔥👏

06/13/2026

3 years of Empower!!! 🥳

Thank you to all who came out to celebrate this milestone with us!

From day one, our goal has been to create more than just a gym. We wanted to build a community where people feel supported, challenged, and empowered to become the best version of themselves.

We are so grateful for every person who has walked through our doors, trusted us with their goals, and allowed us to be part of their journey.

Thank you for 3 incredible years. We wouldn’t be here without you ❤️

Cheers to the next chapter! 💪🏼

Get ready for summer with a 40 Day Reset! Join us for Summer Strong May 4th- June 12th🎉Earn points for…🔹 Tracking food o...
04/15/2026

Get ready for summer with a 40 Day Reset!

Join us for Summer Strong May 4th- June 12th🎉
Earn points for…
🔹 Tracking food or Following Meal Plan
🔹 Walking 30-60minutes/ day
🔹 Workout Sessions
🔹 Bonus point opportunities

Winner with most points wins one free month of training with us!

Members: Refer a friend and you both get $50 off your next month of training!

Winner will be announced at our 3 year anniversary party on June 13th 🥳

Reach out today to get started!

02/25/2026

Train what most people skip with Copenhagen Planks👇
✔️ Deep core
✔️ Obliques
✔️ Inner thighs (adductors)
✔️ Shoulder stability

Start with your bottom foot on the floor, you can even bend the top knee if needed and progress from there!

Not sure where to start on your fitness journey? Reach out to us today to get started! 💪🏼
678-725-6248

🥇 WINNER 🏆 Christin absolutely crushed this challenge! Not only the challenge but she has truly persevered through her o...
02/04/2026

🥇 WINNER 🏆

Christin absolutely crushed this challenge! Not only the challenge but she has truly persevered through her own challenges since joining, battling health issues, but still continued to show up each week and give it her all. Progress is not always linear, but consistency is always key. Even on the days you don’t feel like showing up. Your future self will thank you.

Throughout the last month, she tracked her food and hit her protein goals EVERYDAY! That is no easy task. Increased her training from 3 to 4x per week, and increased her step count.

Since joining Empower she has lost 50lb and lost 48 inches overall 💪 and she is not stopping there!

The purpose of this challenge was to step out of your comfort zone, and show up for yourself consistently ( even on the hard days) and she did just that! Proud of you Christin!

10/17/2025

Gut health meets strength training!💪🏼

We have the incredible Melody Bartlett, local scientist and PhD, joining us to talk all things gut microbiome — how lifting impacts your gut, how to support it naturally (and with the right supplements), and how to dig deeper into what’s really going on inside your body.

She is also doing a raffle for probiotics!

Anyone is welcome to come learn!

Wednesday, November 5th, 6:00PM

Address

900 Mansell Road Suite 14
Roswell, GA
30076

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6pm
Saturday 9am - 12pm

Telephone

+16787256248

Website

Alerts

Be the first to know and let us send you an email when Empower Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Empower Health & Fitness:

Shortcuts

Share

Category