FIT LIFEstyle

12/30/2024

6 months from now. Starts today!!

Things that do not help hurt. Things that do not lift us up, anchor us down.

There is no grey area❤️

A little bit of poison, is never NOT going to kill our true self.

See you at the Gym

Joanna Poindexter

12/29/2024

Holiday week hours, from a few of your coaches,,,,

Monday - regular schedule
Tuesday - AM schedule only, NO PM workouts
Wednesday ➡️ CLOSED
Thursday ✅ Regular schedule.

💪Hybrid Training Group regular schedule EXCEPT Wednesday.

Come join us, this time next year you will be glad you did!! Coachable people change. Week 1 challenge: sign up@for Testing 1/26/25. It is for ALL!! It’s an assessment, every quarter you will reassess. Accountability is your answer for long term change.

See you at the gym. Come workout with me tomorrow, 5/6 AM.

Joanna

12/29/2024

Don’t wait!!! The best community in the Chattanooga area, most experienced coaches, and personalized coaching every workout. Call today!

✅ Specialized Hybrid training Group: DEKA and HYROX affiliated Gym and Coaches. Come see us. DEKA world Championship athletes, come train with us, member only Group. You can be one too, your goals are ours🔥 see website for details.

✅kids room
✅showers and full amenities
✅ best Gym community, come see for yourself 💥

ALL memberships come with unlimited use of facilities (including locker rooms and showers) as well as personal training. PERSONAL Accountability is key to long term change, this will help you stay on track and accountable to your commitment to your NEW LIFEstyle.

12/28/2024

Today is a great day to start!! Come workout with me. 7:30 or 8:30 AM

Hybrid Training Group,, see you there!! TODAY is a great day to get better!! Better=version of yourself ✅

Always be willing to learn, coachable people change. You cannot change yesterday, BUT you can change for tomorrow!!

12/26/2024

What comes along with a FIT LIFEstyle, is not just a workout. It’s feeling good in your skin, lowering Cholesterol, Blood pressure, type 2 Diabetes, controlling obesity, knowledge of healthy habits, LIFE into retirement ACTIVE. Not just a workout.

Come see us,

12/26/2024

➡️ Jan 1 week 1 challenge, ✅ get registered. This is an assessment test, you will grow. Trust the process, this is your Coaches Joanna, John, Sunda, Colette and DACIA. If you follow : 1. 52 weeks of challenges and 2. engagement, you will = 3. change. Goals start with a plan, then daily accountability, then habits ,,, just keep going!!! Let’s see who has the MINDSET to meet their 2025 healthy FIT LIFESTYLE goals.

What are your 2025 GOALS let’s hear them⬇️⬇️⬇️.

This time next year you can be different!! Let’s do it together 🔥

12/25/2024

MERRY Christmas 🎄

12/22/2024

https://fitlifestylechatt.com/weight-loss/

12/21/2024

Who wants to go with??? I do plan to do another, but this one for sure, hopefully 🤞🏿 one closer but if not !!! Come plan, prepare then implementation. That’s the way.

12/19/2024

Coached workouts, many levels BUT the Same anatomy!! Come workout 🏋️‍♀️ with us. Intensity✅ form correction✅ your goals matter✅✅ start the New Year off with the best, 2025

12/17/2024

Hey FIT LIFEstyle members. If you’re wanting to be part of the FL team at Hyrox 2025 in ATLANTA 4/26/25. It is 75% FULL. I have 25% off pp for a team of 4. Male OR female.

This is a HUGE discount. Great way to get your feet wet, and come support your Gym!! Love to have you there.

Let me know. If it reaches 90% full I cannot use codes so,,,, Grab some friends, trust your Coaches and the process and you WILL be ready!! You must let me know with confirmed team of 4 to get.

I BELIEVE IN YOU!!

See you at the Gym

Joanna