FIT LIFEstyle

FIT LIFEstyle At FIT LIFEstyle, Personalized Coaching is every workout. We train with excellence with Form, Intensity and Accountability nothing worth while is ever easy.

We are the Best Fitness community in Chattanooga/ N Ga area come see for yourself. Call today

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06/14/2026

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Simply put, what a GREAT day!!DEKA STRONG was a huge success!!! WOWMany firsts , many Personal bests, and our community ...
06/14/2026

Simply put, what a GREAT day!!
DEKA STRONG was a huge success!!!
WOW

Many firsts , many Personal bests, and our community is the best!! We welcome all, and I’m so proud of everyone!!!

✅ That was the best event yet!! Our culture stands out to many and I thank each member for that!! Because of you, FIT LIFEstyle is different!! Every person who walks in comments on our culture!! Thank you!! 😊

DEKA World leaderboard time finishers today: ⭐️(leaderboard will be updated 1-2 weeks ) FIT LIFEstyle members

⭐️We had 2 youth age group world leaderboard top 5 finishes

⭐️Too many female teams to track, all in top 30 finishes!! We have the strongest female teams in the world. Some gyms may have 1-2 but we have more🔑 you guys are the best!!

RUCK top 10 finisher

🔥Many first time finishers that when they walked in the door would Never have been able to do what they did today, testing is about confidence, empowerment and this is where you realize what you can do!! No limits.

Coaching Tip: Our bodies adapt to doing nothing: with weakness and depression. They also adapt to resistance: with health, strength and Confidence.

I wish sometimes you guys could see what I see⭐️ Keep going!! Hard work is rewarded!
Health
Strength
And so much more,

See you at the Gym!!

Joanna

(I don’t have all pictures from people yet, these are a few , send me yours if you have them. Here are a few highlights:)

06/11/2026

Most gyms hand you a keycard and wish you luck. I wanted something different.
✅A real plan.
✅A coach who knows your name. ✅Accountability that actually keeps you moving forward.

As a registered nurse, I’ve always believed your health is too important to leave to guesswork🔑. That’s why FIT Lifestyle was built differently.

More than a gym, Come see for yourself.

Sign-up here: https://fitlifestylechatt.com/contact/

📞423-421-4041
📧[email protected]

06/10/2026

⭐️Reps with out great form lead to injury.

🔑Reps without a Coach, usually end up ⬇️
1. Missing your opportunity for change, changes are in the reps that we do when “it starts getting impossible!” These are the ones we can’t do on our own. (Every elite athlete has a coach for these reasons!!)
2. Leading to form breaks, our bodies follow the path of least resistance, Coaching helps us fix this, before injuries.

✅Come experience the highest level of group training in the area.

Regardless of your level of:
Strength
Fitness
Conditioning
Health

You will get better ⭐️

FIT LIFEstyle

06/09/2026

🔑The question worth asking: how do you want to feel 10 years from now?

More energy.
More strength.
More confidence.
Independence ✅

The choices you make today have a funny way of showing up later. Future you starts now⭐️

Sign-up here: https://fitlifestylechatt.com/contact/

📞423-421-4041
📧[email protected]

***summer schedule starts next week. This Saturday we are hosting a DEKA STRONG. (No Saturday workouts) Come support you...
06/09/2026

***summer schedule starts next week.

This Saturday we are hosting a DEKA STRONG. (No Saturday workouts) Come support your gym, come volunteer and or watch!! This is for YOU!! All members, when you trust the process you level up!! Sitting on the sidelines is better than a NO SHOW, BUT, it’s an event for you.

Come step out of your comfort zone and see what your made of!! We have your back, every rep!!

Coaching Tip: I will never ask you to do anything you can’t do , BUT I will ask you to do HARD things. Hard things is exactly where you grow: strength, confidence, and you realize your not alone.
I hope you 1. Get registered 2. Show up.

06/08/2026

Strong legs = increased HEALTH! Did you know this? It’s a fact⭐️ we do not walk around and get up front the floor with our arms, we do not climb steps or get off the toilet , with our arms!!

Coaching Tip: you cannot be healthy without strong legs, it’s one of the essential components for longevity and vitality! ➡️ No supplement or walking routine builds strong legs!!
What does ⭐️
1. Correct form
2. Consistency
3. Proper Weight training , to avoid injuries it’s best to have an experienced coach. I would advise one who is healthy and has strong legs 🔥

🔑Some people are strong, and can’t touch their toes or jog a mile , some are weak BUT have great mobility and can run a marathon (muscular strength and endurance are not the same) !!

***Strength is a measure of being Healthy (body composition), mobility and functional fitness!! Leaving one out , means you have missed the boat!!! No expert argues this!! ✅Appreciate what your legs can do, the look, that will follow your habits.

SUMMERTIME Schedule!! POP up Workouts for July will be announced🔥
06/07/2026

SUMMERTIME Schedule!!
POP up Workouts for July will be announced🔥

Address

103 A Hunt Drive
Rossville, GA
30741

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