FitMe Wellness

FitMe Wellness Find Your Fit at the Best Gym & Fitness Center in Rockford Il. Located in the OrthoIllinois building. FitMe Wellness.

Find your fit at Rockford Illinois' most forward thinking gym, fitness centers, and health club. At FitMe Wellness, we’re big into keeping you entertained and engaged in your overall wellness, offering all the tools you need to get fit and stay healthy. It starts with state–of–the–art equipment, energizing group classes and private training. It’s a comprehensive way to reach your long–term health

goals. And we think you’ll find it’s more fun and effective than any other fitness center or gym you’ve ever tried in Rockford before.

Tomorrow is the final day to nominate businesses for the 2026 What Rocks Community's Choice Awards.If FitMe Wellness has...
06/19/2026

Tomorrow is the final day to nominate businesses for the 2026 What Rocks Community's Choice Awards.

If FitMe Wellness has made a positive impact on your life, we'd appreciate your nomination in the Sports & Fitness category. And while you're there, consider nominating Zach, Tracy, or Rachel as well.

Thanks for supporting a locally owned business that's been helping Rockford move more and live better for the past 15 years.

https://rrstar.gannettcontests.com/2026-What-Rocks-Communitys-Choice-Awards/gallery?group=546540

Nominations for What Rocks in Rockford are open. The award we've won or placed every year it's existed.We'd appreciate a...
06/17/2026

Nominations for What Rocks in Rockford are open. The award we've won or placed every year it's existed.

We'd appreciate a nomination in Sports & Fitness. And don't forget to throw a vote to your favorite trainer, Zach, Tracy, or Rachel.

The rules encourage daily voting, so unlike most things in life, quantity matters.

Thanks for helping a small local business punch above its weight.

https://rrstar.gannettcontests.com/2026-What-Rocks-Communitys-Choice-Awards/gallery?group=546540

06/16/2026

Stronger Me and Cardio are canceled for tonight due to instructor illness. We will see you next time!

Why You Should Add Isometric Exercises to Your Routine 💪Looking for a simple but effective way to build strength? Isomet...
06/09/2026

Why You Should Add Isometric Exercises to Your Routine 💪

Looking for a simple but effective way to build strength? Isometric exercises—where you hold a position without moving—offer some impressive benefits:

✅ Build Strength Efficiently
Holding muscles under tension helps improve strength and muscular endurance, even without repetitive movement.

✅ Joint-Friendly Training
Because there is little or no joint movement, isometric exercises can place less stress on joints compared to some dynamic exercises.

✅ Improve Stability and Posture
Exercises like planks and wall sits strengthen the muscles that support your spine and joints, helping improve balance and posture.

✅ No Equipment Needed
Many isometric exercises can be done anywhere, making them perfect for home workouts, travel, or busy schedules.

Small holds can lead to big results. Add a few isometric exercises to your routine and feel the difference! 🔥

It's that time of year again. Nominations are now open for the 2026 What Rocks in Rockford Community's Choice Awards.If ...
06/04/2026

It's that time of year again. Nominations are now open for the 2026 What Rocks in Rockford Community's Choice Awards.

If FitMe Wellness has made a positive impact on your life, we'd be honored if you'd nominate us. And while you're there, consider nominating your favorite personal trainer: Zach Burdick, Tracy Cusick, or Rachel Dixon.

The rules encourage daily voting, so unlike most elections, "vote early and often" is not only acceptable, but encouraged behavior. You'll find us under the SPORTS AND FITNESS category.

Thank you for supporting local businesses, local people, and the community we've built together over the past 15 years.

https://rrstar.gannettcontests.com/2026-What-Rocks-Communitys-Choice-Awards/gallery?group=546540

With June already here, it seems like a good time to look back at some of the health and fitness stories that have made ...
06/02/2026

With June already here, it seems like a good time to look back at some of the health and fitness stories that have made headlines this year.

In January, Nature highlighted research showing that even brief periods of physical activity can improve health. More recently, ScienceDaily reported on research strengthening the link between ultra-processed foods and chronic disease. At the same time, updated dietary guidance from the American Heart Association, covered by Prevention, continued to emphasize fruits, vegetables, whole grains, lean proteins, and minimizing heavily processed foods.

Different researchers. Different studies. Same conclusion. Reinforcing what we've been saying for the past fifteen years:

Move More. Eat Better.

When we opened FitMe in 2011, our kids were small enough to carry. Last June, we hiked The Narrows in Zion National Park together as a family.

The fifteen years between those photos weren't built on shortcuts or fitness fads. They were built on thousands of ordinary decisions to move a little more and eat a little better.

Fifteen years later, we're still happy to see the science agrees.

As we wrap up our 15th anniversary look back, it seems fitting to end with the most ambitious project we ever undertook....
05/30/2026

As we wrap up our 15th anniversary look back, it seems fitting to end with the most ambitious project we ever undertook.

In 2016, we launched fit815, a print magazine and online publication built around a simple idea: if we're going to talk about what we believe, we should be willing to put it in writing.

Every issue was mailed to 15,000 homes throughout the Rockford area. We wrote about fitness, certainly, but also about local businesses, community, leadership, healthy living, and the kinds of values we believed helped people build better lives.

It wasn't designed to convince everyone to join FitMe. Quite the opposite.

Our belief was that if you read it and found yourself nodding along, then we'd probably be a good fit for each other. And if you didn't, that was okay too.

The twentieth issue went to press in March of 2020, just as the world was shutting down. Because fit815 was supported by local advertisers, we made the decision to end the publication there. Twenty issues felt like a good number to close the chapter on, and we certainly weren't going to ask our local business partners to spend money when so many were simply trying to survive.

We remain incredibly proud of what it became.

The website still exists at fit815.com, and we've continued to add articles from time to time, but the magazine itself remains a snapshot of a unique moment in our history.

Looking back, fit815 wasn't really about fitness at all.

It was about putting our values into the world and trusting that the right people would find us.

And many of them did.

05/25/2026

Over 10 years ago, FitMe’s very first manager, Marc Kinnemann, and I created a series of animations inspired by Aesop’s Fables.

Not because we had a big marketing budget. Not because someone told us it would work.

We did it because in those early years, we had an entrepreneurial energy around this place that pushed us to constantly create, experiment, and find new ways to connect with people.

That startup mentality became part of who we were. It energized everything we did.

Looking back now, it’s hard not to think that spirit — combined with an amazing team and incredible members — is a big part of why FitMe weathered challenges like COVID and has had the privilege of serving this community for 15 years.

One more piece from the FitMe archives for your viewing pleasure this holiday weekend.

We photoshopped this image years ago for a social media post because the idea of somebody tattooing their gym on themsel...
05/22/2026

We photoshopped this image years ago for a social media post because the idea of somebody tattooing their gym on themselves seemed completely ridiculous and we thought people would find it fun and silly.

People tattoo their kids. Their spouses. Their favorite sports teams. Occasionally things they later spend good money having removed.

Looking back now, maybe this image wasn't quite as ridiculous as we thought.

Because the best things in life have a way of sticking with you.

As we approach the end of our anniversary month, we hope you've enjoyed reliving some of these memories with us. Fifteen years later, we're grateful for everything we've built together and honored that FitMe has become part of so many stories along the way.

05/20/2026

The idea was simple: What if healthy living didn’t stop when you walked out the gym door?

We partnered with several fantastic local restaurants to create menu items designed jointly by our team and their chefs — meals our members could actually enjoy after a workout without completely undoing all the hard work they had just put in at FitMe.

The vision was that you could finish your workout, shower at the club, and head straight out with friends or family to one of our local partners for a great meal that still aligned with the healthier lifestyle you were working toward.

Looking back, it was an early attempt to connect fitness, community, and local business in a more meaningful way.

Address

5825 E. Riverside Boulevard
Rockford, IL
61114

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