What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 6:30pm Wednesday 5am - 6:30pm Thursday 5am - 6:30pm Friday 5am - 2pm

The FIT

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The FIT is a small-group centered fitness facility dedicated to helping people achieve their goals.
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The FIT is the premier location for training fitness in Rockford, Illinois. If you are looking to get in shape, lose weight, gain strength, increase flexibility, develop better athleticism, or simply have more energy, then The FIT is the place for you.

11/08/2026

SuperFIT #199 was a hit! It’s so invigorating to workout with others who are pushing themselves and giving their best set after set and rep after rep. Thank you to everyone who came out in support of Dudley Matties and for being a light our community!

10/30/2026

Due to low interest it has been decided to cancel the Halloween ClubFIT tomorrow morning. We will be offering the usual MRT sessions at 8am and 9am on Saturday morning instead. Members can register via Mindbody to secure their spot.

10/30/2026

Today we hosted a special Halloween Friday Frenzy with the Wheel of DOOM! Members tested their luck and their fitness by spinning to wheel in hopes of winning prizes but usually earning suffering and strife instead. You can see the suffering on their faces! It was a massacre of fun!

Thank you to everyone who participated and we hope you enjoyed the workout and the prizes!

10/29/2026

We will be hosting a special Halloween ClubFIT workout this Saturday, October 31st from 8:30am-10:00am! The music will be thumping, the party lights will be flashing, and the exercise stations will be challenging and FUN!!! There will be snacks, drinks, and prizes too! You don't have to dress up in a costume, but we definitely encourage it.

There is a $25/person cover charge and participants can register via Mindbody to reserve their spot! Space is limited so reserve your spot today!

10/28/2026

The exercise is simple, but it is definitely not easy and trains so much more than most people know! First, typically in our day-to-day lives we pick things up to move them to a different location. So weighted carry exercises are fundamental to being functional. Second, when we carry with an offset load it forces our core to work extra hard to stabilize so we are able to maintain an upright posture. It also forces are hip and pelvic muscles to work extra hard too. And lastly, if the load is respectable enough it trains our grip strength which is directly correlated to longevity and health span. Needless to say, but Offset Loaded Carries should be a staple in most people’s exercise programming!

10/02/2026

Once movement proficiency and a solid baseline level of strength has been established in your training then it is time to progress training towards power development. Rapid force production is the peak of fitness training. The ability to aggressively and forcefully move your body and move the things around you is athleticism and will keep you feeling young and energetic. Speed, power, and elasticity are “cheat codes” for longevity and health span. We train all three of these capacities at The FIT because they matter and our members deserve to feel powerful and confident to impact their world in big ways!

09/25/2026

Muscles don’t care as much about the external load of the thing you are lifting as they do about other factors such as position, speed, and leverage. It’s our mind and ego that care about the amount of weight we lift in the gym. Nobody asks how heavy the dirt in the wheelbarrow is when they are doing yard work, but they definitely care about moving that load uphill on uneven terrain. There is nothing wrong with trying to get stronger and keeping track of how much weight you are lifting. Likewise, there is nothing wrong with simply challenging your strength through “weird” movements and “awkward” positions. There is value in both endeavors, so spend time doing both!

Address

4227 Maray Drive
Rockford, IL
61107

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 6:30pm
Friday	5am - 2pm

Telephone

+18157135699

Website

http://www.experiencethefit.com/

Alerts

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