Ballista Strength and Movement

Ballista Strength and Movement We are all about functional training. We have group classes and personal training for Kettlebells.

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
01/02/2026

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

10/25/2025

When you have heavy ballistic exercises to practice. It's not back day or pull day. It's full posterior chain day! I kept it simple. Hit a good warm up and did 3 exercises. 6 sets of each. All sets to failure. Rest until the heart rate is below 100 bpm between each set.

1. 12kg (26 lbs) 10-2 long handle mace swings
2. 32kg (70 lbs) high tension 2 hand swings
3. 24kg (53 lbs) classic sn**ch (GS sn**ch)

I burned 550 calories in 50 minutes and felt strong doing it!

Address

986 Belvidere Road
Belvidere, IL
61008

Telephone

+18159736979

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