11/06/2026
Friday Challenge 💙 Move for 20!
Choose 20 minutes of movement that fits you—a walk, a training session, or a few short movement breaks. Make it your pace and your starting point.
What’s your plan this weekend? Tell us below and invite a friend to join you!
Try a FREE week with unlimited training at 3 locations, nutritional guidance, and accountability in a fun, supportive setting.
Grab a week to try us out here www.TransformRockford.com