Namaste Studios

09/02/2026

This class typically has 6 Sun Salutations, 3 Standing Postures, Seated and Floor work. A generous time for intuitive postures, inversions, and 10 minute Savasana (final relaxation). Great for beginners.

Single class fee.$15
Yoga and Qigong 4 Class Pack $48
Yoga and Qigong 8 Class Pack $80
Yoga and Qigong 12 Class Pack $108

Class packs have a 30 day expiration date after the first use.

08/31/2026

08/19/2026

Imagine what it would be like to float every week, for a full year!

Clarity of mind
Achey joints, gone
PRs at the gym and fluid movement
Drastically reduced perceived stress and anxiety
An immune system that appropriately handles business without causing autoimmunity

BLISS

52 Float Sessions
15 month expiration date
Shareable with friends and family
$1820

07/24/2026

07/21/2026

Marissa floated with us earlier this month and she created this amazing testimonial. She had such a great experience and was able to speak about it so fully! Thank you, Marissa!

05/29/2026

I would like to welcome you to Season 12 of SUP Yoga on Pierce Lake at Rock Cut State Park.

The ebb and flow of the water connects so deeply with your body and enhances your potential for flexibility. Let the clouds and tree line become your focal points as the sounds of nature provide the background music. Practicing yoga poses on the paddleboard challenges the core and will greatly strengthen your yoga practice on land.

We start out on land with 30 minutes of SUP instruction and 15 minutes of practice on the water. Then, we take off for our quiet lagoon inlet for a 1.25 hour Yoga class.

2026 Stand Up Paddlebord Yoga Schedule
Namaste Studios and Rocktown Adventures

June 7 Sunday
June 13 Saturday (special invitational for Iron Man)
June 24 Wednesday

July 12 Sunday
July 29 Wednesday

Aug 19 Wednesday
Aug 30 Sunday

Wednesdays 530-730pm
Saturdays and Sundays 10am-12pm

Head over to or www.rocktownadventures.com to sign up.






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04/13/2026

With so many offerings at Forest City Float at Namaste Studios, it can be hard to know where to start!

Introducing our latest package, the Sampler Pack. You will receive

1 - 60 Minute Float ($70 value)

1 - 40 Minute Infrared Sauna Session ($50 value)

1 - Yoga or Qigong Class ($15 value)

1 - Acupressure, Reiki, or Somatic Bodywork Session ($80 value)

1 - Sound Immersion Session ($25 value)

Sampler Pack $199

(a $240 value)

Credits expire 180 days after the first use of the pack. Not Shareable. Limit one Pack per customer.

01/22/2026

Experience the exhilaration and calm of our Fire and Water Combo.

First, you will enter our luxurious, spacious, Infrared Sauna and bask in self-adjustable heat for 40 minutes. It's a welcome feeling this time of year, to take off that chill we are feeling to the bone.

Then, after a cooling period of 20 minutes, you will enter your Float Pod for a 60 minute Float that will have you feeling weightless and infinite!

A true nervous system reset.

Bookable together or separate.

$108

01/04/2026

Sunday January 4, 2026
6-7pm

01/03/2026

Congratulations Lauren!

We will be in contact soon and you can choose from a 6 month Single Float or Single Sauna Membership or Six Yoga 4 Packs!