Oak Performance

Oak Performance 🏃Individualized Performance Programs
📊Sparta Science Driven Training
🏋️‍♂️Power Athlete Facility

06/09/2026

You don’t need everybody to believe in you.
You just need to actually believe you’re that athlete, even when it makes zero sense.

If you’re obsessed with volleyball, if you can’t stop thinking about it, that’s what takes you further than any label or “natural talent” or whatever it is.

Full episode with Olivia is up if you want the whole story around this clip.
👉 https://youtu.be/KJnzqrnk1GQ

06/08/2026

In today’s episode, Adam Lane sits down with setter Olivia Heidel to walk through the real path from freshman team and twos squads to Division I, a conference championship, and finally signing to play professionally in Germany. They get into what it’s like to be labeled early, play for a mentally and emotionally abusive coach, walk away from a five–year full ride, use the transfer portal the right way, and rebuild your love for the game inside a healthy culture.

Parents, athletes, and coaches get an honest look at what actually matters if you want to play at a high level and still like who you are when you’re done.

Episode 178: How Did Olivia Heidel Go From Leaving A Full Ride To Playing Pro In Germany?You don’t start on the top team...
06/07/2026

Episode 178: How Did Olivia Heidel Go From Leaving A Full Ride To Playing Pro In Germany?

You don’t start on the top team, you don’t love your coach, you’re not the “obvious” recruit. So what? Olivia Heidel just turned that story into a pro contract in Germany.

Subscribe to Oak Performance Radio, share this with an athlete or parent who is stuck on labels, team levels, or a bad fit.

👉 https://youtu.be/KJnzqrnk1GQ

06/06/2026

Some parents go full psycho on the sidelines, trying to live through their kid.
Other parents swing too far the other way and disappear when the kid actually needs a push.

The sweet spot is that “dude, you’re fine, go, you got this” energy without turning into the over-the-top parent.

The new episode with Brian Kula is out now.
Before you watch it, drop in the comments: are you the parent that pushes too hard or backs off too much?

Think of recovery as your secret weapon. 🛡️ At Oak Performance, we use cutting-edge techniques to ensure you’re not just...
06/05/2026

Think of recovery as your secret weapon. 🛡️ At Oak Performance, we use cutting-edge techniques to ensure you’re not just resting, you’re actively enhancing your next performance. Ready to recover like a champion and outlast the competition? Let’s turn downtime into your most productive time. 🕒

06/03/2026

Coaching kids isn’t about having the sexiest program.
It’s about:

• How you talk to them
• How you motivate them
• How you build real relationships

Truth is, we’re all running the same squats, sprints, and jumps.
The difference is who can get a kid to show up, lock in, and go harder for you.

Drop a comment: What matters more in your gym, the program or the relationship?

Jump higher, sprint faster, strike harder. At Oak Performance, we're not just improving your game—we're transforming it....
06/03/2026

Jump higher, sprint faster, strike harder. At Oak Performance, we're not just improving your game—we're transforming it. 🚀 Ready to dominate with newfound speed and agility? It’s time to train like the elite and leave ‘average’ in the rearview mirror. 🏎️💨

06/02/2026

Old school coaching was salt tablets, no water, and “do what coach says.”
Today’s athletes won’t respond to that copy‑paste playbook.

Strong coaches still demand effort, but they read the room, not just the drill sheet.
Adapt the approach, keep the standards.

Check the full episode for a straight talk breakdown on coaching this generation of athletes.
👉 https://youtu.be/iuhoF8pKAnE

🏐 ELITE ATHLETES. ELITE RESULTS. 🏐One of our biggest goals every year isn’t just helping athletes jump higher and run fa...
06/01/2026

🏐 ELITE ATHLETES. ELITE RESULTS. 🏐

One of our biggest goals every year isn’t just helping athletes jump higher and run faster...

It’s helping them stay HEALTHY enough to perform when it matters most.

The VC United Elite athletes have done an incredible job this season. They’ve stayed strong, stayed resilient, and continued to improve their speed, power, and vertical jump throughout a long club season.

No endless conditioning.

No training to exhaustion.

Just smart, high-intensity training that keeps athletes fresh and explosive.

Now the goal is simple:
PEAK IN JUNE. 📈

Nationals are right around the corner, and we’re excited to see all the hard work pay off on the biggest stage.
Let’s finish strong. 💪

TrainSmart FreshNotFatigued NationalsBound BuiltByOAK OffseasonBuiltGamedayReady

Power isn’t just about muscle—it’s about how quickly you can unleash it. 💥 At Oak Performance, we train you to explode i...
05/30/2026

Power isn’t just about muscle—it’s about how quickly you can unleash it. 💥 At Oak Performance, we train you to explode into action with the kind of speed that’s usually reserved for comic book heroes. Ready to become a real-life action figure? Let’s amp up that agility! ⚡️

Address

7135 CLINTON Road
Loves Park, IL
61111

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 10am

Telephone

+18152426844

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