What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 6:30pm Saturday 7am - 12pm Sunday 7am - 12pm

Orangetheory Fitness Rochester

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Rochester, MN
Orangetheory Fitness Rochester

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Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Rochester, MN offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Rochester, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

11/01/2026

After 8 days of Hell Week, today you call the shots. Base Day or All Out Day … what’d you choose? ⬇️

10/31/2026

What happens in Hell Week doesn’t stay in Hell Week. Especially when you earned the shirt to prove it. 🔥 Hell Week 2026, you were weird, wonderful, worth it, and officially in the books! Now show off that shirt in the comments. 👇

10/31/2026

If we’re going out, we’re going out in a Blaze of Glory. 🔥 Day 8 of Hell Week. Halloween. One final workout. 🎃 Nobody’s finishing this one alone. 30 nonstop minutes of Tornado chaos, distances to chase and a team beside you pushing toward the finish. One last time. Let’s raise some hell. 🤘

10/30/2026

100 here. 200 there. Bragging rights everywhere. 🧡

10/30/2026

There are no wrong choices today. There are also no easy ones. 💀 Day 7 of Hell Week is here and just like that, all hell breaks loose. Pushes that test how long you can hang on, your choice to lift more or row more and burnouts waiting around every corner. Decisions, decisions. 🤭

10/29/2026

The fire’s already burning. Time to add fuel. ⛽ Day 6 of Hell Week is Fuel the Flames, where every rep and every 3-minute challenge adds a little more to the fire. The reps keep climbing, the recovery gets shorter and the flames only get bigger. 🔥

10/28/2026

Making our way through Day 5 of Hell Week 🔥 In the trenches together, getting closer with every rep (and every holler 😂). No request too small, no holler too dramatic. We got you, always. 🫡💪❤️‍🔥

10/28/2026

Where there’s smoke, there’s Hell Week. 💨 Day 5: Smoke Rises brings elevation gains to chase, switches that keep you moving and a burpee that builds piece by piece. Buckle up, it’s about to be a whirlwind. 🌪️

10/28/2026

DAY 4: PLAYING WITH FIRE 🔥

Another day flirting with flames while sporting throwback Hell Week tees ‘n tanks! Some have already scored this year’s shirt 👀 Survive 4 workouts straight from the depths of hell and make it yours!

Tomorrow is your LAST chance to sign up for Hell Week or grab a Hell Week pass for your friends (or foes). Don’t let this opportunity go up in smoke!

10/28/2026

🔥 Day 3: IN THE HOT SEAT 🔥

Rows, squats, and flamboyant bottoms 🍑🚣 Coach Heather says the squat jacks are “beautiful, beautiful” — and we know great bottoms when we see them! 👖

Three days down, onward through the fire! 🔥🖤

10/27/2026

Some things are bigger than a workout. 💗 This Breast Cancer Awareness Month, we’re celebrating Coach Jenna, her health and the community that showed up beside her through it all.

Jenna’s Orangetheory Mt. Prospect family came together at the Lemons of Love 5K to honor her and everyone whose life has been touched by breast cancer, a reminder that the strength we build together reaches far beyond the studio.

Here’s to Jenna, to good health and to every person who has fought, supported, remembered and kept showing up. We’re so grateful to celebrate this chapter with you, Coach. 🧡

10/27/2026

You know what they say about playing with fire. 👀 Day 4 of Hell Week is all about one thing: blazing the legs from start to finish. Tread more or row more, the choice is yours. And with mini bands in the mix, there’s no escaping the heat. Good luck, legs. 🥵

10/26/2026

Pick your poison. You’re in the hot seat either way. 🔥 Day 3 of Hell Week brings the burn with big rows, distance on the tread and reps that come with a catch. Choose wisely. The burn is finding you no matter what. 😮‍💨

10/25/2026

🖤 HELL WEEK Day 2: BLACKOUT ⬛️⛰️ The inclines were inclining, but I’m looking at your cute smiles in these after photos and apparently you LOVE IT!? 😂🔥 The post-class expressions are giving “this is what I live for!!!!” 🫶

Tomorrow is Day 3, and YOU get to choose your fate… 😏 The power is in your hands, but remember: **choices have consequences.** 😈🔮 Choose wisely, tread carefully, and we’ll see you for FLAMBOYANT BOTTOMS Spirit Day. 🏃‍♀️🔥

10/24/2026

🔥 We’re TURNING ON & TURNING UP for Hell Week! 🔥 Heather brought the HEAT, and we moved enough water on the rower to douse Day 1’s fires! 🚣‍♀️😂 Twin Day doubled the fun, and we’re just getting started! 👯‍♀️

🖤 PREBOOK & WEAR BLACK TOMORROW (Sunday) for BLACKOUT DAY!

Haven’t signed up yet? ⚡️ DO IT ASAP! Members AND non-members are welcome — grab a low-rate pass and join the fun! Let’s keep the 🔥 turned ALL THE WAY UP! 🖤💪

10/22/2026

🔥 HELL WEEK IS CREEPING UP🔥

October 24–31, we’re bringing the heat, embracing the chaos, and earning those bragging rights. 👹 Check out our theme days and join in if you dare!

🧡 SAT 10/24 — TWIN FLAME: Match with someone
🖤 SUN 10/25 — BLACKOUT: Wear all black
👖 MON 10/26 — FLAMBOYANT BOTTOMS: Crazy pants, shoes, or socks
👻 TUES 10/27 — THROWBACK: Rep a past Hell Week tee
💖 WED 10/28 — NEON: The louder, the better! Wear pink for Breast Cancer Awareness
🔥 THURS 10/29 — FUEL THE FLAMES: Wear red, orange, or yellow
🤪 FRI 10/30 — MISMATCH: Chaos encouraged
🎃 SAT 10/31 — HAPPY HALLOWEEN: Costumes encouraged!

Want to bring someone along for the descent into madness? 😈 Bring a friend… or your favorite enemy 👀 with our exclusive Hell Week Pass for $39, including 8 days of workouts + a Hell Week shirt!

Consider this your warning. The heat is coming. Are you in? 🔥🧡

10/22/2026

Who knew falling into a routine could feel this good? 🍂🧡 If you need us, we’ll be over here crushing goals, celebrating wins, and enjoying the journey with the best crew.

10/22/2026

Hell Week is supposed to challenge you. But how you take on that challenge is up to you. 🔥 Swipe through for what to expect, how to approach the week and a few things to keep in mind along the way. See you in hell (week). 😉

10/20/2026

PSA: Hell Week isn’t just for members. 👀 Introducing the Hell Week Pass: $39 gets your friend, family member or that one coworker you actually like access to 8 days of Hell Week workouts, October 24–31. Your Hell Week +1 is out there. Tag ’em 😈

10/19/2026

Your favorite rower is waiting for you. Tomorrow, the 500m Row Benchmark is BACK. Stay in control, trust your legs, find your rhythm early, and let your split guide you home. Show up, strap in … and let’s see what you’ve got. 🚣‍♂️✨

Address

52 US 14 Ste 1008
Rochester, MN
55902

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 6:30pm
Saturday	7am - 12pm
Sunday	7am - 12pm

Telephone

+15077222683

Website

https://www.orangetheory.com/en-us/locations/rochester-minnesota-1141?utm_medium=seo&utm_source=fb&utm_term=corporate&ut

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