Get FIT with LISS

Get FIT with LISS Fitness Instructor & Trainer.. 36yrs. Weightloss & Transformation Coach.. 15yrs.💪🏻🔥

I help people lose weight, get in shape & look and FEEL better!

Follow for LIVE workout opportunities and more INSPO! Dm for FREE wellness profile assessment☺️ I offer complimentary �FIT workouts�, complimentary body scans and be sure to ask how you can get your favorite healthy shakes, teas and more for home and SAVE! �

The reason I share photos like this isn’t to brag or draw attention to myself.. I share them because I know what it feel...
06/05/2026

The reason I share photos like this isn’t to brag or draw attention to myself.. I share them because I know what it feels like to be discouraged!🙏🏻

I know what it feels like to look at a goal and wonder if you’ll ever get there. I know what it feels like to start over… again and again! I know what it feels like to have great weeks, hard weeks, and everything in between!

This transformation wasn’t built on perfection, not even close! It was built on CHOOSING to keep going!❤️‍🩹

💗 Starting again after a setback.
💗 Making the next healthy choice instead of giving up.
💗 Showing up when I didn’t feel like it.
💗 Learning that consistency matters far more than perfection.

There were vacations, celebrations, stressful seasons, missed workouts, and plenty of days when I wanted to quit. But any time I stumbled, I simply started again!

If you’re working toward something right now.. better health, weight loss, stronger faith, a dream, a relationship, or simply becoming the person God created you to be.. don’t give up! The time is going to pass anyway.🫶🏻

Take it one day at a time.
One choice at a time.
One step at a time.

You don’t have to be perfect. You just have to keep going!

And if nobody has told you lately… YOU, are worth it!♥️

ALWAYS REMEMBER… God will do, what SEEMS… impossible in your life!🙏🏻He’ll make a way when there seems to be no way, give...
06/04/2026

ALWAYS REMEMBER… God will do, what SEEMS… impossible in your life!🙏🏻

He’ll make a way when there seems to be no way, give you strength when you feel weak, and carry you through the storms you never thought you’d survive!

He is fighting battles you can’t see, working behind the scenes on your behalf, and writing a story greater than you can imagine! Trust Him. Stay faithful. Keep believing!🙏🏻🫶🏻♥️

Never forget that you are DEEPLY loved by the One who created you!🥰

☀️🔥 SIZZLIN’ INTO SUMMER: A 7-DAY RESET 🔥☀️Ready to feel lighter, more energized, and more confident heading into summer...
06/03/2026

☀️🔥 SIZZLIN’ INTO SUMMER: A 7-DAY RESET 🔥☀️

Ready to feel lighter, more energized, and more confident heading into summer?

Join me for a FREE 7-Day Accountability & Reset Challenge beginning June 8!

During the week we’ll focus on:
💧 Hydration
🥗 Better nutrition
🌿 Reducing inflammation through food choices
✨ Healthy habits
📝 Accountability
💪 Optional workouts
🍓 Recipes, tips, motivation, and support

This isn’t about perfection or extreme dieting—it’s about creating momentum and making simple choices that help you feel your best!

We’ll weigh in on June 8 and celebrate our progress on June 15.

Everything takes place in my private online Facebook group, and participation is completely FREE!

☀️ Comment “SUMMER” below or send me a private message for details and I’ll get you added!

Let’s get Sizzlin’ Into Summer together!

☀️🔥SizzlN’ Into Summer: A 7-Day RESET🔥☀️Ready to hit the RESET button and feel your best heading into summer?!🔥💪🏻😘Beginn...
06/01/2026

☀️🔥SizzlN’ Into Summer: A 7-Day RESET🔥☀️

Ready to hit the RESET button and feel your best heading into summer?!🔥💪🏻😘

Beginning Monday, June 8, I’m hosting a FREE 7-Day Accountability & Reset Challenge ONLONE.. focused on creating simple, healthy habits that can make a BIG difference in just one week!

During these 7 days, we’ll focus on:

💗 Better nutrition
💧 Hydration
🥗 Healthy meal ideas & recipes
🌿 Reducing inflammation through food choices
💪 Optional workout opportunities
📝 Daily accountability
✨ Motivation, support & encouragement
🌞 Building momentum for summer

This isn’t about being perfect, starving yourself, or following a restrictive diet! It’s about making INTENTIONAL choices that help your body feel better, perform better, and look better!🥰

We’ll be talking about incorporating more anti-inflammatory foods, reducing foods that contribute to bloating and inflammation, increasing protein, staying hydrated, and creating habits that can help reveal the muscle definition you’ve been working so hard for!💪🏻

Whether you’re looking to:

✔️ Lose a few pounds
✔️ Reduce bloating
✔️ Decrease inflammation
✔️ Improve your energy
✔️ Feel stronger and more confident
✔️ Get back on track with healthy habits
✔️ Create a little more definition before summer

…this challenge is for YOU!

We’ll weigh in Monday, June 8 and celebrate our progress on Monday, June 15.

Who’s ready to make the next 7 days count? ☀️ If that’s YOU.. drop a 🔥, ☀️, or “I’m In!” below, or send me a message and I’ll get you added to my private fb group!

Let’s get Sizzlin’ into Summer together! 💗💪☀️

It’s easy to spend our days looking in the rearview mirror, dwelling on what we’ve been through, or looking too far ahea...
06/01/2026

It’s easy to spend our days looking in the rearview mirror, dwelling on what we’ve been through, or looking too far ahead and worrying about what might come next! But God calls us to something different.🙌🏻♥️

He invites us to be present.. to notice His goodness, cherish the people around us, and make the most of each day He has graciously given us!🙏🏻

Life isn’t something we’re meant to simply get through. It’s a gift to be lived with purpose, gratitude, and faith!! Every sunrise is another opportunity to love, serve, grow, and honor the One who gave us breath!✝️

The truth is, none of us knows how many days we have. That’s why Psalm 90:12 reminds us to “number our days” so that we may gain wisdom. When we remember how precious and fleeting life really is, we tend to live differently.

So hug your people a little tighter! Extend kindness a little quicker! Thank God a LOT more often! Chase the dreams He’s placed on your heart. And don’t wait for the “perfect time” to enjoy the blessings right in front of you!

Life is short! Eternity is forever! And today is a gift from God! Let’s live like it… 🙌🏻🙏🏻♥️🥰

Happy June 1st, beautiful people! You are so LOVED!💖

Looking for something new and refreshing to try? 🍋✨ This Collagen Creamy Lemonade is delicious — creamy, citrusy, and ab...
05/28/2026

Looking for something new and refreshing to try? 🍋✨ This Collagen Creamy Lemonade is delicious — creamy, citrusy, and absolutely perfect as the days get warmer. ☀️

Save this and let me know if you try it!😍

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Rochester, MN
55906

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