Blueprint 360 Coaching

01/22/2026

09/08/2025

The Back Squat breakdown with Coach Matt

10/25/2024

Client Success Spotlight

I want to highlight some incredible achievements from clients who are pushing boundaries and redefining what’s possible – all with Blueprint 360 online coaching. These clients are not just dedicated, they’re busy individuals with full lives: parents, full-time professionals, many of whom have kids in multiple sports. Most are over 35, far from their 20s, and yet they're achieving milestones they never thought possible.

These results didn’t come from guesswork or extreme routines but through a sustainable, intentional approach. Here are a few stories:

🔥 One client started with me in August and has lost over 20 pounds while maintaining muscle and dropping 10% body fat.

🔥 Another client in his 70s, who struggled to move at first, is now walking six miles, dancing, and moving with ease – and has also shed 20+ pounds.

🔥 One busy mom of two has been used to intense cardio for years. Now, she’s broken through a weight barrier, feeling stronger and more confident.

🔥 A long-time client is at his lowest weight ever, dropping from over 320 pounds to the 230s, with his eyes on the 220s – sustainably and intentionally.

🔥 Another client, balancing a demanding career, has reached her lowest weight since high school.

Each of these clients has their own story and challenges, yet they’re achieving life-changing results. That’s the power of tailored guidance and direction with online coaching. If you’re ready to invest in yourself and want a coach who’s all in with you, I’ll be accepting three new clients in November.

Blueprint 360 Coaching

09/25/2024

Well done Aaron Chan!

Blueprint 360 Coaching

09/23/2024

Over a year of work!!!

Trust the process!!

It's that simple

Your health shouldn't be complicated

Make intentional positive choices for your body and mind on a daily basis

Blueprint 360 Coaching

09/11/2024

Blueprint 360 Client Highlights

- Client 1: Lost over 20 lbs! Despite some weight gain over the summer due to work and vacation travels, she gave herself a hard reset and is back on track.

- Client 2: An incredible transformation—down over 77 lbs since starting with me this past spring. Truly inspiring!

- Client 3: In just the past month, he's dropped over 4% body fat and gained 2 lbs of muscle. His dedication to the process is paying off!

- Client 4: After gaining back some weight from her initial journey, I challenged her to break free from her old habits, and she’s been working her way back to her goal weight in the 130s.

There’s no magic formula with my clients—just simplicity and accountability. That’s what works.

On September 23rd, I’ll be launching a more affordable 4-week virtual boot camp.

There are 8 spots left before enrollment closes next week!

If you’re interested, send me a PM!

Blueprint 360 Coaching

09/09/2024

6% body fat down

3 months

CRAZY

Trust the process

I have 11 spots open for the virtual boot camp starting September 23rd.

Duration: 4 Weeks

What you'll get: A training plan that works for you, custom macro coaching, and accountability

There's 1 early bird spot left!

09/01/2024

"Repost from the Detour Community Page"

Question of the Day:

"What are you training for?"

Is it to compete? To get stronger? To lose weight? Or perhaps to improve your mental health?

Now, let’s take it a step further:

What are you doing to support your training goals?

- If you're aiming to compete, are you putting in the extra work to sharpen your skills and address weaknesses?

- If your goal is weight loss, are you making changes outside the gym (in those other 23 hours) to optimize your results?

- If you're focused on getting stronger, are you consistently tracking your progress and challenging yourself with heavier weights?

- And if you’re training for mental health (which is fantastic, by the way), are you truly giving yourself the time and space to make this a priority?

These questions may seem challenging, but as your coach, I want you to recognize that the time you spend in the gym is just a fraction of what’s possible on your journey to becoming your best self.

Take a moment to reflect: Are you doing everything you can to see progress, or is there room for improvement?

If you're feeling uncertain about your path or need guidance, don’t hesitate to reach out. I’m here to help.

That’s it for today—wishing everyone an amazing weekend!

-Coach

-Blueprint 360 Coaching

07/24/2024

2 big client wins

Almost 60 # down in less then 6 months

20 # down in a little over a month.

Consistency and accountability is key

Blueprint 360 Coaching

07/18/2024

My Blueprint Clients are CRUSHING IT!

Summer can be a challenging time to stay focused with all the busyness, but with a bit of accountability and direction, amazing results are still achievable.

I have two more openings for August to work directly with me.

In September, we'll launch a new 6-week program with limited enrollment available.

PM me for any questions!

Blueprint 360 Coaching

07/14/2024

3 Simple Steps to Help You Lose Weight

1. Start Walking MORE

Walking is a low-impact exercise that can significantly boost your weight loss efforts. Aim for at least 30 minutes a day. Consider taking short walks after meals or incorporating a brisk morning walk into your routine. Increasing your daily step count not only burns calories but also improves cardiovascular health and mood.

2. Eat More Protein

Protein is essential for muscle repair and growth and helps keep you feeling full longer, reducing overall calorie intake. Include high-quality protein sources in every meal, such as lean meats, fish, eggs, dairy products, beans, and legumes. A good rule of thumb is to aim for 1 gram of protein per pound of body weight.

3. Get More Quality Sleep

Quality sleep is crucial for weight loss and overall health. This doesn't necessarily mean sleeping more hours but rather ensuring the sleep you get is restful and uninterrupted. Establish a regular sleep schedule, create a calming bedtime routine, and make your sleep environment comfortable and free from distractions. Quality sleep helps regulate hormones that control hunger and stress, aiding in weight management.

Blueprint 360 Coaching
Detour Athletics

07/12/2024

Blueprint 360 Coaching Client

I'll have two more openings this August.

If you're interested, please PM ME!